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94%

of people who tried this diet like it

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out of 100
based on 63 reviews

Hip Hop Abs

Dance floor moves for perfect abs.

BACKGROUND Start the Diet Now Advertisement

It's easy to get bored with a workout routine, especially when consistent effort is not producing the results you want. Hip Hop Abs is a workout video series lead by choreographer Shaun T that is committed to getting you back in the mood to workout, without the tedium and monotony of other programs. Hip Hop Abs is a new way to get the abs you've always wanted, while promoting cardiovascular health, and having a lot of fun while you're doing it. Shaun T is a choreographer who has brought his dance experience to you.

Hip Hop Abs is an exciting and fun way to get in shape- while dancing to some of your favorite music. There are four DVDs in the series- Secrets to Flat Abs, Fat Burning Cardio, Ab Sculpt and Total Body Burn. Each video is less than 45 minutes, and will have you moving and grooving your way to perfect abs in no time. More than 2 million copies have been sold.

PRO
  • Abdominal-focused workout

  • Popular music you'll enjoy dancing to

  • Premium cardio and fat-burning exercises

  • 30-day money-back guarantee

  • Promotes inclusion of a healthy diet

CON
  • May not suit everyone's taste
DIET and NUTRITION

Hip Hop Abs does promote healthful eating as part of the exercise program. It does not describe any foods, recipes or menus to follow.

EXERCISE

Hip Hop Abs is all exercise! This program will get your heart racing and focus on toning the abdominal muscles. Hip Hop Abs guarantees you'll get the flat, sexy stomach you've always wanted if you follow the program's instructions. As an added bonus, you'll either learn to dance or better your skills.

Hip Hop Abs is fun and engaging- so you're less likely to get bored or burnt out. You'll achieve all of the benefits of traditional core training- without the tiresome crunches, sit-ups and treadmills. Hip Hop Abs also comes with a nutrition guide to help you focus on healthful eating, a workout calendar to help you develop a schedule and online support.

CONCLUSION

If you're going for six-pack abs or just a flat, toned tummy, Hip Hop Abs is likely the tool you need. Not only do the targed "Tilt, Tuck & Tighten" exercises sculpt your abdominal muscles without crunches or sit-ups, it's tied in with energetic and fun dance club routines. The price is reasonable, especially when compared to gym, trainer and home machine prices. If you enjoy the social aspect of a gym or exercise class, the Hip Hop Abs DVDs allow you to invite the girls over to tone-up together.

Common Misspellings

Hiphop abs, Hip Hip Abs, HHA


Related Diets: Jillian Michaels 30 Day Shred, Ab Circle Pro, Abs Diet, Body Building Diet, PushUp Pro, Work Out with Jackie Warner


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User Feedback

(Page 6 of 9, 161 total comments)

Lisa

Hi, I just ordered this from Amazon and it didn't give me the 6 day slim down program. Could someone email it to me?





Thanks

posted Jan 2nd, 2009 7:38 pm


mich

can someone please email me the eating plan also, my order did not come with it - thanks

posted Jan 1st, 2009 1:13 pm


danielle

hi, I just got my 4dvd copy from amazon and the 6-day slim guide nor nutrition guide was in there. Can someone pls email me a copy - thx so much.

posted Jan 1st, 2009 12:21 am


melissa

i started this last august of 08 and by october of 08 i lost 40 pounds, ilost my slim guide and my fast food booklet can someone email me a copy thanks so much

posted Dec 30th, 2008 5:49 pm


norma

hey i been working out with the hip hop abs and i seen amazing results but i lost my calender can some one email me the calender please

posted Dec 29th, 2008 6:57 pm


Faiz

hey i got my package today from amazon but did not get the 6 day slim guide nor the nutrition guide... could somebody please email it to me that would be great! thanks!

posted Dec 28th, 2008 3:48 am


melissa

Hi can some1 please email me the fitness calender i have lost mine. I love working out to theses vids. My email addy is melissliscious@aol.com
thanks
melissa

posted Dec 18th, 2008 1:27 pm


christina

Can someone please send me the 6 day slim down meal calendar and recipies... Amazon doesnt send them, Please!!!

posted Dec 14th, 2008 5:11 pm


Adrienne

I love the hip hop abs dvds. I started using them and have noticed a slight difference. My copy of the 6-day slim down got wet and I can't open all the pages. Can someone please send me the plan?





I remember some of the meals and measurements but not all. Thank you in advance.

posted Nov 27th, 2008 7:06 pm


Sara

Can someone please send me the 6 day slim down and work out calender. Amazon does not send those. Thanks!
my email: sestovall@gmail.com
As far as the workout goes, I just started yesterday and I really like it. Hopefully I will be able to post successful wt. loss next time.

posted Nov 25th, 2008 6:56 pm


bridget

its fun and it works i really enjoy working out,

posted Nov 19th, 2008 8:57 pm


MARTHA

My weight lost came from when I started a team weight loss program in about 12 weeks I have lost 24 pounds. When I started I weight 198 and the program was great for 12 weeks because I learn how to eat the right foods and workout well after this program I join boot camp class and it was hard but it all work out. And it was a 5 days but it help letting me know the parts of the body. Each day we work one part the body. But most of all just sharing this that running is good for the body and now I weigh 149

posted Nov 15th, 2008 3:17 pm


fadilah salim

hallo..i wud luv a copy of a perfect diet that will make me loose my weight in 2 wks pls...

posted Oct 19th, 2008 1:02 pm


Amy

I also need a copy of 6day slim down and nutrition guide. Can someone please send me a copy. Thanks in advance.,

posted Oct 7th, 2008 1:16 am


Nikki

I just got the hip hop abs of the internet also and didn't recieve the 6 day slim down or the nutritional guide. Can someone please email me a copy. Thanks in advanced. my email is

posted Sep 23rd, 2008 9:15 am


Gabby

I have hip hop but I didnt get the 6 day slim down. could someone email it ti me

posted Sep 11th, 2008 6:19 pm


Lanna

Hip-Hop Abs is a wonderful workout and it is very fun!! I would recommend it to anyone.

posted Sep 1st, 2008 8:32 am


MEL

I just bought hip hop abs and loves it but I did not get a nutrition guide with it, could some email it to me please. Thanks

posted Aug 27th, 2008 10:44 am


buble

i have it

posted Aug 7th, 2008 5:48 pm


Elina

hey, i bought hip hop abs from amazon.com and i didnt get the 6 day slim guide, can someone please email it to me

posted Aug 4th, 2008 9:51 am



 

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