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User Rating

94%

of people who tried this diet like it

Tried it? Rate it!
out of 100
based on 63 reviews

Hip Hop Abs

Dance floor moves for perfect abs.

BACKGROUND Start the Diet Now Advertisement

It's easy to get bored with a workout routine, especially when consistent effort is not producing the results you want. Hip Hop Abs is a workout video series lead by choreographer Shaun T that is committed to getting you back in the mood to workout, without the tedium and monotony of other programs. Hip Hop Abs is a new way to get the abs you've always wanted, while promoting cardiovascular health, and having a lot of fun while you're doing it. Shaun T is a choreographer who has brought his dance experience to you.

Hip Hop Abs is an exciting and fun way to get in shape- while dancing to some of your favorite music. There are four DVDs in the series- Secrets to Flat Abs, Fat Burning Cardio, Ab Sculpt and Total Body Burn. Each video is less than 45 minutes, and will have you moving and grooving your way to perfect abs in no time. More than 2 million copies have been sold.

PRO
  • Abdominal-focused workout

  • Popular music you'll enjoy dancing to

  • Premium cardio and fat-burning exercises

  • 30-day money-back guarantee

  • Promotes inclusion of a healthy diet

CON
  • May not suit everyone's taste
DIET and NUTRITION

Hip Hop Abs does promote healthful eating as part of the exercise program. It does not describe any foods, recipes or menus to follow.

EXERCISE

Hip Hop Abs is all exercise! This program will get your heart racing and focus on toning the abdominal muscles. Hip Hop Abs guarantees you'll get the flat, sexy stomach you've always wanted if you follow the program's instructions. As an added bonus, you'll either learn to dance or better your skills.

Hip Hop Abs is fun and engaging- so you're less likely to get bored or burnt out. You'll achieve all of the benefits of traditional core training- without the tiresome crunches, sit-ups and treadmills. Hip Hop Abs also comes with a nutrition guide to help you focus on healthful eating, a workout calendar to help you develop a schedule and online support.

CONCLUSION

If you're going for six-pack abs or just a flat, toned tummy, Hip Hop Abs is likely the tool you need. Not only do the targed "Tilt, Tuck & Tighten" exercises sculpt your abdominal muscles without crunches or sit-ups, it's tied in with energetic and fun dance club routines. The price is reasonable, especially when compared to gym, trainer and home machine prices. If you enjoy the social aspect of a gym or exercise class, the Hip Hop Abs DVDs allow you to invite the girls over to tone-up together.

Common Misspellings

Hiphop abs, Hip Hip Abs, HHA


Related Diets: Jillian Michaels 30 Day Shred, Ab Circle Pro, Abs Diet, Body Building Diet, PushUp Pro, Work Out with Jackie Warner


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User Feedback

(Page 4 of 9, 161 total comments)

Jennifer

I purchased Hip Hop Abs last year and want to try it again. If anyone could send me a copy of the 6 day slim down plan & nutrition guide I'd appreciate it!

posted Jul 29th, 2009 11:44 am


darla

you only received the 6 day express diet plan, and workout calendar if you order directly from hha, when you order off ebay or other sites. it is not included. if you have purchased directly from hha call customer service they will replace for you. just need to give them your confirmation number.

posted Jul 11th, 2009 2:01 pm


Karleigh

Love Shaun T and love Hip Hop Abs. Its the only work out I actually enjoy doing and actually sweat a ton doing!

posted Jun 12th, 2009 12:02 am


Pam

I just ordered Hip Hop Abs from Ebay. I did not receive the work out calendar and the 6 day slim down plan...could someone send them to me? Thank you soooo much!

posted Jun 5th, 2009 9:17 am


Heather

I love this program! Its so fun that you dont even know that you are working out! I am on my way to a leaner sexier me!

posted May 22nd, 2009 10:22 pm


shunetta

Just received my Hip Hop Abs DVD's and was wondering if someone could send me a copy of the 6 day slim down, the day by day nutrition guide. and the pocket guide to Fast Foods. Thanks in adavance.

posted May 20th, 2009 8:59 am


maritza

it really works and is so much fun...keeps you moving!

posted May 16th, 2009 11:58 pm



melanieriot

I LOVE this program! Shaun T is so motivating, and the workout is tons of fun. It's basically dancing while losing weight! I feel energized and stronger after only using it for two days. I can't wait to see my results in the following weeks. Definitely recommend this!

posted May 12th, 2009 6:40 pm


userfile
sfoster95

I take this class 3xWeek at my local YWCA. IT is awesome. I lost 1 inch in my waist and 1 inch in my chest the first week.

posted Apr 27th, 2009 8:32 pm


buddahs bbw

I love this program but I can't find the 30 day calendar or the 6 day slim down. Please Please Please help me out...I have 3 kids and I really need to do this!!!!

posted Apr 26th, 2009 2:54 pm


Andrea

I love this program..but i cant locate the calander..6 day slim down or nutrition guide..can someone help me out? my email is liladowa@yahoo.com

posted Apr 25th, 2009 1:11 pm


Andrea

I love this program..but i cant locate the calander..6 day slim down or nutrition guide..can someone help me out?

posted Apr 25th, 2009 1:10 pm


Betsy

I have been doing Hip Hop Abs for 3 days and can already tell a difference. It really works and if you do it right you will sweat your butt off!!! I really like this work out and it is soooo much fun!

posted Apr 24th, 2009 9:43 am


jamar

can you please send me a nutrion and a six day meal planner. please

posted Apr 20th, 2009 5:19 pm


buddahs bbw

I love this program but I recently moved and misplaced the 30 day calendar and 6 day slim down can someone please e-mail it to me...buddahs_bbw@yahoo.com.

posted Apr 17th, 2009 7:33 pm


MarciaRFQ

Like all the reat, I lost my 6 day slim down meal plan. Can someone send me a copy. It is really good.Thanks Marcia

posted Apr 14th, 2009 4:01 pm


Jen

Love it, but i also lost my calendar and meal guide. Could someone send it to me as well!

posted Apr 13th, 2009 1:42 pm


shirin

Could someone send me the work out calendar and the 6 day slim down plan? Thanks
my email is: br />

posted Apr 8th, 2009 6:10 am


Nick

I need the calendar and the 6 day slimdown plan too please!!!! Thank you! =D

posted Apr 2nd, 2009 4:56 pm


weena

Why has everyone lost their workout plans? This makes me wonder if they are really sending them or not.

posted Apr 1st, 2009 11:59 pm



 

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