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Hip Hop Abs
Dance floor moves for perfect abs.
BACKGROUND
It's easy to get bored with a workout routine, especially when consistent effort is not producing the results you want. Hip Hop Abs is a workout video series lead by choreographer Shaun T that is committed to getting you back in the mood to workout, without the tedium and monotony of other programs. Hip Hop Abs is a new way to get the abs you've always wanted, while promoting cardiovascular health, and having a lot of fun while you're doing it. Shaun T is a choreographer who has brought his dance experience to you.
Hip Hop Abs is an exciting and fun way to get in shape- while dancing to some of your favorite music. There are four DVDs in the series- Secrets to Flat Abs, Fat Burning Cardio, Ab Sculpt and Total Body Burn. Each video is less than 45 minutes, and will have you moving and grooving your way to perfect abs in no time. More than 2 million copies have been sold.
PRO
Abdominal-focused workout
Popular music you'll enjoy dancing to
Premium cardio and fat-burning exercises
30-day money-back guarantee
Promotes inclusion of a healthy diet
CON
- May not suit everyone's taste
DIET and NUTRITION
Hip Hop Abs does promote healthful eating as part of the exercise program. It does not describe any foods, recipes or menus to follow.
EXERCISE
Hip Hop Abs is all exercise! This program will get your heart racing and focus on toning the abdominal muscles. Hip Hop Abs guarantees you'll get the flat, sexy stomach you've always wanted if you follow the program's instructions. As an added bonus, you'll either learn to dance or better your skills.
Hip Hop Abs is fun and engaging- so you're less likely to get bored or burnt out. You'll achieve all of the benefits of traditional core training- without the tiresome crunches, sit-ups and treadmills. Hip Hop Abs also comes with a nutrition guide to help you focus on healthful eating, a workout calendar to help you develop a schedule and online support.
CONCLUSION
If you're going for six-pack abs or just a flat, toned tummy, Hip Hop Abs is likely the tool you need. Not only do the targed "Tilt, Tuck & Tighten" exercises sculpt your abdominal muscles without crunches or sit-ups, it's tied in with energetic and fun dance club routines. The price is reasonable, especially when compared to gym, trainer and home machine prices. If you enjoy the social aspect of a gym or exercise class, the Hip Hop Abs DVDs allow you to invite the girls over to tone-up together.
Common Misspellings
Hiphop abs, Hip Hip Abs, HHA
Related Diets: Jillian Michaels 30 Day Shred, Ab Circle Pro, Abs Diet, Body Building Diet, PushUp Pro, Work Out with Jackie Warner
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I recently bought my HHA online and I did not receive the 6 day slim or nutrition guide. Can someone please email it to me?
Thank you
Does anyone know where I can get the nutrition guide from. I just got the dvds from ebay and it doesn't come with one.
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I am the most honest person when it comes reviews/ I have been doing HHA for 2 weeks and honestly, working out has never been so fun. Shaun T is kinda cheesy, yet funny at times, but his personality kinda makes it more fun that forget your sweating like a Banshee. ha. I have lost about 5 lbs, and my stomach is looking nice and flattening out. Anyways, hope this helped someone. Enjoy.
Ive been doing HHA for a week. I LOVE IT! im a new mom who needs to drop the 50lb i put on durring pregnancy. I dont have a scale cause i hate them. but i do mesure myself. I didnt get all the fancy stuff like the food planner and all that jazz. (I got the dvds from my sister who dosent use them anyway!) i found the 6 day plan and tryed it. i didnt drop 3 inches or whatever. but I DID loose 1inch in my waist! and 1/2 and inch everywhere else! im SUPER excited about it!! because we all gotta start somewhere and thats 1 more inch closer to fitting back into my pre preggo jeans!! im going to continue doing it because I Love the moves, the music isnt that bad (it could be a little more hip hoppy-er) and i am startin to see results!
I may have to try this. Seems like everyone has experienced good results.
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This is the best workout video I have ever done. I lost 7lbs in the first 4 days! I am about to start my 3rd week and I have lost 12lbs so far. I am wanted to lose 50lbs. The dance moves and music keeps me engaged, and Shaun T is so motivating and he pushes me to dig deeper and get it done!
Hip Hop Abs really worked for me! I've been jogging a lot before I tried HHA and my body after using HHA really changed. It became more toned and shapely. I love how Shaun T conceptualizes the workouts in such a way that it attacks almost every body part.
I have it and i love it! It's always different and keep me motivated with the new music and inspired dance moves! Instructions by shawn t are easy to understand and he's pretty easy on the eye's too1
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I LOVE IT!!! I lost so much weight and inches with this program!!
Great workout
I bought the discs myself and man, it really works. After the workout you really feel that you have burned a lot of calories.
Thanks Shaun T
I have been doing HHA for 6 days now and have already went from a size 6 to a 4. I am working on getting my stomach flat. I seemed to have lost the little fast food booklet, can someone scan that in and send it to me. It's really helpful when eating out. Thanks!
I have been doing hip hop abs for 3 weeks, I've lost 30lbs, and I love it!!!!! I dunno where my 6-Day SlimDown plan went off to, i have 3 younger kids and am thinkin my son tore it to pieces, any one have a copy? i just need the list of foods/suppliments.....thanks!!!
here is the calender!
Week 1:
Monday - Fat Burning Cardio
Tuesday - Fat Burning Cardio
Wednesday - Ab Sculpt
Thursday - Fat Burning Cardio
Friday - Fat Burning Cardio
Saturday - Ab Sculpt
Sunday - REST!
Week 2:
Monday - Fat Burning Cardio
Tuesday - Fat Burning Cardio & Ab Sculpt
Wednesday - Fat Burning Cardio & Ab Sculpt
Thursday - Ab Sculpt
Friday - Fat Burning Cardio & Ab Sculpt
Saturday - Fat Burning Cardio & Ab Sculpt
Sunday - REST!
Week 3:
Monday - Fat Burning Cardio & Ab Sculpt
Tuesday - Total Body Burn
Wednesday - Fat Burning Cardio & Hips, Buns, and Thighs
Thursday - Fat Burning Cardio & Ab Sculpt
Friday - Total Body Burn
Saturday - Hips, Buns, and Thighs
Sunday - REST!
Week 4:
Monday - Total Body Burn
Tuesday - Fat Burning Cardio & Ab Sculpt
Wednesday - Fat Burning Cardio & Hips, Buns, and Thighs
Thursday - Total Body Burn
Friday - Fat Burning Cardio & Ab Sculpt
Saturday - Fat Burning Cardio & Hips, Buns, and Thighs
Sunday - REST!
Week 1:
Monday - Fat Burning Cardio
Tuesday - Fat Burning Cardio
Wednesday - Ab Sculpt
Thursday - Fat Burning Cardio
Friday - Fat Burning Cardio
Saturday - Ab Sculpt
Sunday - REST!
Week 2:
Monday - Fat Burning Cardio
Tuesday - Fat Burning Cardio & Ab Sculpt
Wednesday - Fat Burning Cardio & Ab Sculpt
Thursday - Ab Sculpt
Friday - Fat Burning Cardio & Ab Sculpt
Saturday - Fat Burning Cardio & Ab Sculpt
Sunday - REST!
Week 3:
Monday - Fat Burning Cardio & Ab Sculpt
Tuesday - Total Body Burn
Wednesday - Fat Burning Cardio & Hips, Buns, and Thighs
Thursday - Fat Burning Cardio & Ab Sculpt
Friday - Total Body Burn
Saturday - Hips, Buns, and Thighs
Sunday - REST!
Week 4:
Monday - Total Body Burn
Tuesday - Fat Burning Cardio & Ab Sculpt
Wednesday - Fat Burning Cardio & Hips, Buns, and Thighs
Thursday - Total Body Burn
Friday - Fat Burning Cardio & Ab Sculpt
Saturday - Fat Burning Cardio & Hips, Buns, and Thighs
Sunday - REST!
REPEAT!
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I HAVE BEEN USING HIP-HOP ABS FOR ABOUT 2 WEEKS STARTING MY 3RD WEEK IT REALLY WORKS AND I CAN SEE RESULTS I AM A NEW MOM OF A 2 MONTH OLD BABY GIRL NEED TO LOSE 40 LBS SHAUN T IS AWESOME
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I LOVE SHAUN T WORKOUT. i HAVE BEEN DOING IT FOR ABOUT 3 WEEKS AND HAVE LOST 12 POUNDS. I HAVE RECENTLY MOVED AND CANNOT LOCATE MY WORKOUT CALENDAR. CAN SOMEONE PLEASE SEND IT TO ME, THANKS A BUNCH.
i think this review is boring and i started to read it and i think it is quit pointless thank you for letting me write on this programme and i think you change the set out.
I just got mine in the mail yesterday!
I agree, we didn't all download it "illegally". I bought it on Amazon from a seller, and the slim down --etc was not included!
Think before you write. Thanks!
Started last week and began with Shaun T.'s 6 day slim down and lost 4 lbs! Food was good and it was a good intro to get you going.
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