Hamptons Diet
Is this plan all Champaign and caviar, or a poor excuse of a diet?
BACKGROUND
The Hamptons Diet looks at the low-carb diet from a new angle. While it doesn't offer any suggestions for making more money, it does promise to be your answer to losing weight.
Dr. Fred Pescatore is a reformed Atkins follower and creator of the Hamptons Diet. His approach strikes a balance of good fats and good carbs in this plan that is simple enough for anyone to follow.
FOOD & RECIPES
A hybrid of two popular carb-centered diets, Atkins and Mediterranean, Hamptons focuses on the best of both giving you a diet plan that relies on natural foods to help you live a more healthy life. Hamptons Diet will have you cut out the over-processed foods and replace them with whole foods like fresh produce, chicken, fish and whole grains. You'll also increase the monounsaturates in your diet. You can find a generous source in the oil of macadamia nuts.
EXERCISE
N/A
EXPENSE
Cost of the book, The Hamptons Diet: Lose Weight Quickly and Safely with the Doctors Delicious Meal Plans.
PRO
- Incorporates ideas from diets that work.
CON
- Nothing new. Essentially a rehash of others.
CONCLUSION
The Hamptons Diet can be your guide as you lose unwanted pounds and improve your overall health. While it comes off as a little gimmicky with the title, and doesn’t really seem to offer anything different from previous plans, it will work.
Common misspellings: Hampton diet, Hampton deit, Hamptons deit, Hanptons diet
Anonymous: What is the Hamptons diet champagne and strawberrys?
