Gold Coast Cure
There are three components to this golden weight loss cure.
BACKGROUND
The Gold Coast Cure, developed by Dr. Andy and Ivy Larson, is a total-body health program. It incorporates three key components to help you manage your weight and health. The Gold Coast Cure focuses on a nutritious, natural diet, supplements and exercise. During Gold Coast's five weeks, you'll begin to decrease your risk of illnesses like diabetes, arthritis, osteoporosis and of course, obesity
FOOD & RECIPES
Don’t eat "bad" carbs. This includes processed foods like white bread, French fries and pasta. Enjoy "good carbs" like fresh produce and whole grain. Incorporate fiber, and antioxidant-rich foods into your diet.
Include supplements. Visit with your doctor to create a plan that is right for you. You should try to include vitamins, minerals and antioxidants.
EXERCISE
Commit to three, half-hour sessions weekly. Circuit training will provide positive results.
EXPENSE
The cost of the book, The Gold Coast Cure: The 5-Week Health and Body Makeover, A Lifestyle Plan to Shed Pounds, Gain Health and Reverse 10 Diseases. Or, through the couple's website www.goldcoastcure.com, you can receive online consultations, starting at $59.95.
PRO
Teaches smart, common sense food choices.
CON
The online component is more expensive than most other sites.
CONCLUSION
You'll improve your overall well-being, as the Gold Coast program helps you reverse years of damage from poor eating and exercise practices by relying on the inherent medicinal value of food.
Simply subscribe to these three important components of the Gold Coast Cure and you'll find yourself in better shape and feeling healthier.
common misspellings: Gold caost cure, Gold coast kure, Gold coast cure deit
MillaB: Sounds easy enough and I don't have to cut out carbs completely. Thanks for the info.
Dondi: I like the idea of the plan and it looks like I could see good results. What happens at the end of the 5 weeks? I wonder about the diets with an end date.
Nana4: Gold Coast is simple and works. I've been pleased and happy with my weight. It suggests five weeks but you can keep following the healthy eating and exercise after that.
