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Gold Coast Cure
There are three components to this golden weight loss cure.
BACKGROUND
The Gold Coast Cure, developed by Dr. Andy and Ivy Larson, is a total-body health program. It incorporates three key components to help you manage your weight and health. The Gold Coast Cure focuses on a nutritious, natural diet, supplements and exercise. During Gold Coast's five weeks, you'll begin to decrease your risk of illnesses like diabetes, arthritis, osteoporosis and of course, obesity
PRO
- Teaches smart, common sense food choices
CON
- The online component is more expensive than most other sites
DIET and NUTRITION
Don’t eat "bad" carbs. This includes processed foods like white bread, French fries and pasta. Enjoy "good" carbs like fresh produce and whole grain. Incorporate fiber, and antioxidant-rich foods into your diet.
Include supplements. Visit with your doctor to create a plan that is right for you. You should try to include vitamins, minerals and antioxidants.
EXERCISE
Commit to three, half-hour sessions weekly. Circuit training will provide positive results.
CONCLUSION
You'll improve your overall well-being, as the Gold Coast program helps you reverse years of damage from poor eating and exercise practices by relying on the inherent medicinal value of food.
Simply subscribe to these three important components of the Gold Coast Cure and you'll find yourself in better shape and feeling healthier.
Common Misspellings
Gold caost cure, Gold coast kure, Gold coast cure deit, Gold Coast Diet
Related Diets: Fitter Firmer Faster, Low-Carb Diet, Metabolife
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I have had MS since I was 29 and will turn 62 this month. I am still mobile but use a walker. I love this diet. The natural foods are very good - a little more expensive but certainly cheaper than pills, shots, etc.
There really is no end date, it is just saying that by the end of 5 weeks, you will have dramatic results. this diet, like others that are designed to work are lifestyle changes, but you can tell the results of this diet in just 5 weeks.
If people really want to learn how to cook great quality healthy nutritious food in your own home, you should check out www.fullertummy.com.au Eating well and learning how to stick to that all important budget!
Sounds easy enough and I don't have to cut out carbs completely. Thanks for the info.
I like the idea of the plan and it looks like I could see good results. What happens at the end of the 5 weeks? I wonder about the diets with an end date.
Gold Coast is simple and works. I've been pleased and happy with my weight. It suggests five weeks but you can keep following the healthy eating and exercise after that.
