Global Health and Fitness
Customized exercise and eating plans.
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BACKGROUND
The Global Health & Fitness plan is a personalized exercise and eating plan that is designed just for you. Upon signing up for a membership, you complete a comprehensive questionnaire which is then reviewed and evaluated by one of the Global Health & Fitness trainers. An exercise and nutrition plan is then put together for you.
The Global Health & Fitness Plan includes five key components: Strength Training, Weight Management, Cardiovascular Exercise, Nutrition and Flexibility Training. The entire 12-week program is followed online including healthy recipes, exercise videos, software that tracks your fitness progress, carbohydrate calculators, fiber calculators, fitness blogs and message boards. You can take the challenge for one month, three months or longer depending upon your fitness goals.
PRO
- Online support is very comprehensive
- Questions or comments directed towards one of the thirty Global Health & Fitness trainers will be answered in 24 hours or less, guaranteed
- Fitness plans are personalized to help you meet your fitness goals based upon your fitness level and lifestyle
CON
-Custom-designed fitness plan is a bit misleading: Rather than having an exercise plan created specifically for you, you choose from a variety of exercise plans that vary in their levels of experience and fitness level
-Even though the Internet is an inexpensive and easily-accessible way to follow a fitness plan, its lack of personal interaction and face-to-face communication may decrease long-term motivation
-There is suggestive selling to buy additional Global Health & Fitness products
FOOD and RECIPE
With your membership subscription to Global Health & Fitness, you will receive a personalized nutrition program which includes meal plans and more than 250 recipes. There also seems to be an additional eating plan called the Global Health & Fitness Customized Diet plan. The website is confusing as to whether this customized diet plan is yours for free as a member of if you are required to pay an additional $39.99 on top of your membership dues to have this plan designed for you. This meal plan is designed for you and includes meal plans and recipes.
EXERCISE
The main staple of the Global Health & Fitness plan is its reliance on exercise, which is a combination of cardiovascular exercise and strength training. With your plan, you will receive exercise guidelines as well as exercises for you to take with you to the gym or to do at home. Your membership also entitles you to view various exercise videos online.
EXPENSE
Global Health & Fitness has two membership options: a 30-day limited Trial for $9.95 or three months of Full Membership for $59.99.
CONCLUSION
The Global Health & Fitness program is a good solution if you are looking for exercise ideas and a fitness regimen to follow. But its hallmark feature of custom-designed plans is misleading. The price for having numerous exercises to choose from, a guide for how much exercise to do, and a nutrition program to follow is not bad considering how much you can pay for just a single personal training session at your local gym. There is also an ample amount of online support and tools for you to access to answer your fitness questions. The website’s before and after images and testimonials are impressive.
COMMON MISSPELLINGS
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