Fitter Firmer Faster
Couple teaches five keys to weight loss success.
BACKGROUND
While following Fitter, Firmer, Faster, you won't have to count each morsel going in your mouth. You'll be smarter about what you're eating - nutritious, whole foods that promote metabolism and fat burning. You can skip all the counting.
Not only will this plan help you shed unwanted pounds, you'll also change the shape of your body. That means you won't be working to create a smaller version of you, you'll work to celebrate a fitter version of you.
If you're ready to have the body you've always wanted, then Fitter, Firmer, Faster is the diet plan you've been waiting for. Thanks to the collective expertise of couple Andrew and Ivy Larson, they've made it possible to get your body to the fitter, firmer place you want - faster than you ever thought possible.
The Larsons bring their professional experience as a physician and fitness instructor to the pages of their book to help you get started.
For those committed to the Fitter, Firmer, Faster program, the benefits are plentiful. In just a matter of weeks, participants have noted losing weight and inches in clothes sizes. The health benefits have included better cholesterol, blood pressure and reduction in signs of some illnesses.
Fitter, Firmer, Faster makes it easy for participants to stay committed because it's convenient and they don't have to starve. A lot of diet plans leave you feeling unsatisfied after meals, as well as require you to make an investment of money and time at the gym. You'll need to exercise for three, half-hour sessions each week. Also, while changing your lifestyle for the better, you'll incorporate a supplement and Fitter, Firmer will help you identify just what is necessary. The combination of a nutrient-rich diet and effect of the correct exercise will be the key to your weight loss.
Fitter, Firmer, Faster has a few simple guidelines to help you stay on track for success:
1. Eliminate trans-fat from your diet. You'll have to give up fried foods and anything that says "partially hydrogenated oil." In the long run, this small sacrifice will do you a world of good.
2. Eliminate plant oils like corn and sunflower. An acceptable replacement is olive oil.
3. Reduce the saturated fat you're consuming to no more than 20 grams/day.
4. One sugar per day. This means foods that obviously contain sugar, or those that disguise it under its alias "high fructose corn syrup."
5. Strictly limit the amount of processed flour products you eat, usually noted as "Enriched Bleached Flour" on food labels. Whole grains are more acceptable if you find yourself needing a carb fix.
FOOD & RECIPES
The plan focuses on a diet of natural foods, supplements and exercise.
EXERCISE
The book talks about resistance circuit training.
EXPENSE
The cost of the book, Fitter, Firmer, Faster. Or, through the couple's website www.goldcoastcure.com, you can receive online consultations, starting at $59.95.
PRO
Teaches smart, common sense food choices.
CON
The online component is more expensive than most other sites.
CONCLUSION
It's the trifecta of exercise, whole foods and supplements that yield the positive results of Fitter, Firmer, Faster. You don't have to starve yourself and you don't have to commit to hard-core workouts. To change the way your body looks, you need a balanced combination like this.
common misspellings, Fitterfirmerfaster, Fitter Faster, Firmer Faster, Fitter Firmer, Fitter firmer faster diet
Anonymous: I'm trying to do fitter firmer faster but I don't know how long I'll last without sugar and flour!
delicious: I started using this program 2 weeks ago and my pants are too big now
