Fat Smash
Are you ready to flatten your stomach with the Fat Smash Diet?
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BACKGROUND
Celebrity Fit Club is the hot reality TV program from VH1. Celebrity Fit Club has helped overweight Hollywood celebs lose weight through a series of challenges, all in a setting for our entertainment. While the star trainers Ian, Harvey and Stacy won't be helping you personally like they do the stars, the good news is that the program is now available online for you to follow. And you won't need makeup or a publicist.
When you sign up for Celebrity Fit Club, you'll also receive a complimentary copy of Fat Smash Diet by the show's host Dr. Ian Smith. The book will coach you to success by helping you lose weight and keep it off. The Fat Smash Diet will also teach you how to cook healthy, tasty meals that are fast and easy; offers an exercise plan, expert advice and teaches portion control. Fat Smash helps you avoid common dieting plateaus, so you can push right through to meet your personal goals.
Dr. Smith says that following the Fat Smash Diet will offer success, but only if you whole-heartedly open your mind to the program and let it work for you. The book starts by stating that "Diets don't fail people, people fail diets." Fat Smash is simple, smart and successful.
FOOD & RECIPES
Some sample recipes include:
- Red Bean Sweet Potato Soup
- Spinach & Artichoke Dip
- Sauted Sea Bass
EXERCISE
The book provides an index of activities and their corresponding caloric expenditures.
EXPENSE
The cost of the book, The Fat Smash Diet: The Last Diet You'll Ever Need.
PRO
The most likable part of the Fat Smash Diet is that it's realistic. It doesn't expect you or demand you to eliminate sweets, alcohol or other things that tempt you. Dr. Smith says that when you allow a little wiggle room in the meal plan for the foods you like most, say chocolate cake or a glass of wine with dinner, then you're going to be less inclined to fail the program.
CON
There's an online forum for people doing the Fat Smash Diet, but there doesn’t appear to be an actual online component to the diet.
CONCLUSION
Whether you are a fan of the show Celebrity Fit Club or not, Dr. Smith’s book outlines an eating plan that has made a lot of people happy and a lot thinner.
common misspellings: FatSmash, Fat Smash Deit, Phat Smash
Rocky: I've actually tried the fat smash diet and it works if you can get through the phases. it starts out rough but brings back in some of the foods you're used to
Lucious: Dr. Ian? that man is so fine I'd try any diet he recommends
julie: Phase 1 is so restrictive that it takes tremendous willpower to get started. But if Dr. Ian leads, I will follow...
Reiko: Ah~ I was on this diet last summer. I lost a tremendous amount of weight within the first 3 weeks, but because of my crappy motivation... the diet died T.T I think that if I had continued the diet, I would be SERIOUSLY SLIM right now!
