Fat Flush Plan
Can you stand being on a calorie restricted diet with lots of diuretics?
BACKGROUND
The Fat Flush Plan has three defined parts that is purported to detoxify your body and give your metabolism an extra kick.
During the three-part plan, you're supposed to flush away the extra fat in your body with a daily recommended diet that includes necessary fat like flaxseed oil, at least eight ounces of protein, veggies with antioxidants like artichokes, two eggs, some fruit and a few items from the spice rack like mustard.
During Fat Flush, you'll also drink plenty of diuretics, stay active and get plenty of sleep. You’re also encouraged to keep a log of your daily activities, meals and other influencers.
PRO
- You most definitely will lose weight
- Keep journal
- Fairly balanced diet
- Promotes exercise
CON
- Seems extreme
- Might not provide long-term results
- Caloric intake could be argued too low
DIET and NUTRITION
Fat Flush shopping list and recipes provided in the book, The Flush Plan.
There are three parts to the plan.
First, you begin with the Two-Week Fat Flush. You'll only be consuming 1,100 calories each day. This will show results quickly.
Next, is the Ongoing Fat Flush where you'll get to consume up to 1,500 calories each day. You'll remain in part two until you've successfully met your goal.
Finally, you'll begin the final part, Lifestyle Eating Plan. You'll eat more than 1,500 calories each day and accomplish that by introducing four good carbohydrates like corn, yams and squash to your diet. You'll also have dairy and grain.
EXERCISE
Explained in detail for the third part of the program.
CONCLUSION
Unless you have a wedding dress to fit into in a month or two, this seems to be for people who are bound to yo-yo weight issues.
Common Misspellings
FatFlush, Fat Flush Paln, Fat Fulsh, Fat Flush Diet, Fat Flush Diet Plan, Fat Flush 3 Day Plan
Related Diets: Apple Cider Vinegar Diet, Juice Diet, Maple Syrup Diet, Hollywood Miracle Diet, Lemonade Diet, 21 Pounds in 21 Days
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I live in the UK and have tried this plan. On balance it would seem ok but when you actually try it - not so easy when you're a working mum. A lot of the products are very difficult to get in the UK and the nearest are not recommended by anna louse. On the whole, expensive, difficult to follow if you are working fulltime and the flax oil is discusting.
i read the mag MyFirst and they said you could melt away fat in 3 days On this fat flush plan. im on my second day now and wasn't sure if i could use dressing for my salad so i went to the annelouise.com and now i'm reading its a 2 week plan with insted flax seed, flax oil. now i'm discouraged and want to go binge on tomyum thai soup lol myfirstforwomen.com
I totally committed to the Fat Flush Plan and lost 12 pounds in 18 days. It does work, although if you follow the recommendations it is very costly because of the organic raw foods and specialty items. The write up here talks about calories per week. I never counted calories or measured anything (except for the flax oil). Instead, I ate from the "unlimited" list; salad and veggies. I had two eggs per day, flax oil x 2 daily, flax seed x 2 daily, all the veggies I could eat (except corn, potato, etc), 2 pieces of fruit for snacks and about 8 oz of protein. Of course you must drink the cran-water, which I now love. You also have to get off the caffeine, sugar, salt and sweetners. Stevia is the only allowable sweetner. I felt awful for the first 3 days. By the second week, I felt great. I never went hungry, although I still craved Krispy Kremes. In moderation, this diet is a great way to eat for life. I eventually added; yogurt, steel cut oatmeal, flax bread, sweet potatoes and a few other goodies. Read the book thoroughly and try it for 2 weeks...if you follow the book, you will lose weight.
Hi You have to read the book if you really want to learn about great nutrition. We are what we eat. The plan totally detox you in the first week. It is hard. Yes of course if you were addicted to sugar, whites and garbage food. But I think is truly scientific. Go for it, be strong and learn real ways to be healthy. You will also learn to be careful with what you feed your family.
This is a fantastic plan and definitely NOT a "yo-yo diet" but a way to change to better eating habits for the rest of your life. It does require real commitment, but everything on the diet is based on sound nutritional principles and scientific research. And the pounds do drop away easily. Highly recommended if you want to look and feel great.
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