This weight loss program focuses on eating well, not eliminating food.
The F-Factor Diet boasts its discovery of the secrets behind permanent weight loss. Purchase the F-Factor Diet book by Tanya Zuckerbrot, and you too can unlock the secret to your healthier, thinner life. The F-Factor Diet instills key principles to eating healthier during a four-week program that you can maintain for years to come. Zuckerbrot has a 10-year reputation of helping people lose weight. And now you can add your name to the roster.
The F-Factor diet will not eliminate specific foods, but instead will introduce positive foods to your diet. These ideals are centered around scientific certainties that do not waver to suit the newest trend diets.
You may be wondering what that 'F' factor is. It stands for fiber and it is the foundation of this diet. Fiber offers no calories and is not digestible. Eating foods that are high in fiber will make you feel fuller, helping you make it through the day with out inopportune hunger pangs that leave you reaching for unhealthy solutions. This high fiber diet will include heavy amounts of fruit, vegetables and grains. In addition to high fiber, you'll eat plenty of lean proteins like chicken and fish.
F-Factor also expresses the importance of journaling, implying that you're less likely to take responsibility for even the smallest of snacks if you don't have to hold yourself accountable. A nibble from a candy bowl here, a handful of chips there - it all adds up. And the scale is where the results are found. Over time, journaling will allow you to see a blueprint of your eating habits. You'll easily identify areas you need to increase, like fresh fruits and veggies perhaps, and areas where you can definitely ease up, like fast food. Most importantly, journaling will help you keep track of your fiber and carb intake as dictated in the F-Factor plan.
- Effectively lowers cholesterol
- Only a 4-week program.
Both the book and website offer comprehensive meal plans, day-by-day, week-by-week, to help you attain optimal results. Each day gives total nutrition values including calories and fiber. You can see meal plans for the four-week program online with references to specific recipes included in the book. These are a few examples of the satisfying and delicious meals you can enjoy on F-Factor.
- Berry Breakfast Parfait
- Banana French Toast
- Greek Salad with shrimp
- Poached Chicken Salad with Raspberry Vinaigrette
- Asian-Flavored Tuna
- Crispy Pecan Chicken
You'll even enjoy tasty snacks and desserts like popcorn with parmesan cheese, hummus, chocolate-cherry-almond biscotti and cheesecake parfait.EXERCISE
No guidance provided.CONCLUSION
The F-Factor Diet stresses the importance of fiber rather than the idea of eliminating foods. It's something that few people consider in their diet struggles. While this is only a 4-week program, you can draw better habits from it for a long-term solution.Common Misspellings
F Factor, Factor Diet, F Factor deit, F-Factor deit