Dr. Kushners Personality Diet
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It's easy to understand why a cookie-cutter approach to dieting doesn't work when we're each built a little differently than each other. Dr. Robert Kushner developed the Personality Type Diet based on his conclusion that individuals can take the personality test in his book to learn their strengths and weaknesses and use that education to achieve their weight loss goals.
To begin, you'll answer a 66-question personality test that reveals your eating style. The results will present your personality type, which includes Unguided Grazers, Hearty Portioners, and Hate-to-Move Struggler. Learning your personality type can help you eliminate negative habits and start making positive changes.
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Addresses your personality and how food and exercise trigger your health and weight loss patterns
Get the personality test free at Diet.com
- No known negative features
The Personality Type Diet promotes eating Superfoods. These include fresh produce and soy. You will eat more fish and chicken, a lot of veggies, and limit red meat.
Dr. Kushner's Personality Type Diet book recommends a variety of recipes that prove you don't have to sacrifice flavor and quality for a healthy lifestyle. You'll enjoy Polynesian Stir-Fry, Cajun Beans and Rice, Hawaiian Mango Salsa Salmon and sweet treats like Apricot Bars and Carrot Cake.
There is no counting and no hard restrictions. The Personality Type Diet relies on our common sense of good things to eat and foods we should avoid.
This is a flexible plan that also helps you identify personal issues that contribute to your weight and health problems. Controlling portions is going to be easier than hormonal shifts. Supplementing the diet with an herb like Hoodia is encouraged.EXERCISE
Similar to the diet personality quiz, your exercise personality is assessed.CONCLUSION
How can you go wrong with a weight loss program fit to your individual personality? It's not possible for the plan to intercept all of the interruptions in our food environment, like habits, emotional and hormonal influence or even marketing. But Dr. Kushner's plan should help you make better selections when eating for steps toward a healthier future.Common Misspellings
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Dr. Kushners Personality Diet?