This online weight loss program provides success today and long-term.
Diet.com is a membership-driven website where you receive a plethora of information and support to help you lose weight and keep it off. The program is built around the Personality Type Diet which is a questionnaire that you complete and receive a diet profile based upon your answers. You then receive a customized diet plan that includes, personalized nutritional and fitness guidelines, meal ideas that incorporate your favorite foods, a dining-out guide, weekly motivational emails and professional advice on exercise and well-being.
There are also weekly podcasts, which contain diet and health tips, health news and inspirational advice that can be downloaded to your MP3 player. You are also able to track your own progress each week online by taking your own body measurements and entering them into your online profile. A report of your progress is then calculated for you. Community blogs and weight loss team challenges are also available as part of your membership.
Diet.com is also used at the Wellness Institute at the Northwestern Memorial Hospital in Chicago. Clinically it has helped patients lose 15-20% of their body weight and keep it off up to a year or longer.
Diet.com assists in weight loss and maintaining weight loss
It includes long-term tools and behaviors that promote weight loss maintenance
Customized diet plan that accommodates your lifestyle, current health status and weight goals
Customer service is available
Access to medical professionals in the health and diet fields
Dr. Kushner's Personality Test is free with sign up
- Limited free membership does not offer all features; pay to increase access
The diet that is outlined for you at Diet.com, after completing the Personality Type Diet questionnaire, will explain what kinds of foods you should eat, how much you can eat and ways to incorporate your favorite foods into your personalized diet.
Once you become a member, you also have access to the many articles and resources on Diet.com that help you make the right choices when you’re dining out or cooking for your family. The website also includes over 1,000 recipes that are categorized according to meal, type of food and nutrition.EXERCISE
Your personalized diet will detail a specific exercise program for you based upon your current body measurements and level of fitness. Through the website, you have access to numerous exercises for cardiovascular, strength or flexibility training. Your Diets.com customized plan will determine how much and how often you should exercise.CONCLUSION
Diet.com covers as many bases as it possibly can to help you lose weight safely and effectively and keep the pounds off. Its use in clinical settings and its team of medical professionals won’t give you any quick-fix advice or information on how to lose weight. Instead, its personalized approach and bevy of online resources support you as you embark on your weight loss journey and teach you the tools for leading a healthy lifestyle.Common Misspellings
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