Denise Austin's Weight-Loss Secrets
Lose weight, get fit, and feel great today
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BACKGROUND
Denise Austin has built her reputation and career by offering plans that help people successfully meet their weight loss goals. For more than 25 years Denise has made exercise the centerpiece to helping people become more physically fit.
The Denise Austin website offers detailed instructions for following her Fit Forever! plan. There you'll find 12 weight-loss tools like a diet profile, weight tracker, discussion boards, daily tips, live chat support, access to professional dietitians and personalized exercise routines. There's even a section dedicated to helping your kids stay fit and healthy.
FOOD & RECIPE
Based on her experiences, Denise does not recommend restricting food categories or depriving yourself of the foods you love. Her plan is all about moderation. Her website outlines her diet philosophy with six key strategies:
1. Control Portions - Measure food in small bowls. Eat half of over-sized portions and follow nutrition facts on labels.
2. Maximize Fiber - Eat oatmeal, brown rice and other fibers regularly to help you lose weight more quickly.
3. Savor Good Fats - Yes, they exist and they are necessary. With this plan you'll incorporate plenty of olive oil, avocados, fish and nuts.
4. Boost Fruits and Vegetables - Leave less room for fatty foods by filling up on everything from peaches and bananas to carrots and cucumbers.
5. Understand Why You Eat - Learn to eat only when you're hungry to avoid overeating.
6. Change Behaviors - For example, replace trips to the vending machine with friendly conversation.
EXERCISE
The benefits of consistent exercise include increased energy, reduced cardiovascular disease, higher self-esteem and weight loss. Denise recommends a combination of cardio exercise, stretching and toning daily. Her website offers a wide variety of daily routine suggestions, including more than 100 customizable exercises.
EXPENSE
Denise Austin's Get Fit Kit is $24.95, which includes four weeks of her online program. The Kit comes with a four-week money-back guarantee.
PRO
A well-rounded fitness and diet routine, and plenty of support from one of the most popular fitness motivators in a generation. It also comes with a money back guarantee.
CON
None
CONCLUSION
A person doesn’t enjoy 20 years of success in the health and fitness industry without doing something right. The Denise Austin
Common misspellings: Dense Austin, Denese Austin, Denise Austin Deit
Wikipedia
Denise Austin (born February 13, 1957) is an American fitness and exercise expert, author, columnist and instructor. She is also a member of the President's Council on Physical Fitness and Sports.
MelissaHersh: I have grown up with Denine Austin's video tapes. She is a strong woman who has really helped shape my body and help me learn to eat right!
XXooXX: It's not easy getting in there, but I tell you what, the gym changes the way I feel about everything. I have a better mood, more energy, sleep better and it makes me feel dedicated to eating right- so that it's not all for nothing.
Scarlett B.: The only thing I don't like about this diet is that you don't get to hangout with Denise Austin! This summary is right-on. The website is so helpful, I spend a lot of time there.
Anonymous: I have been doing some of Denise 's exercises and I found them amazing, encouraging and realistic, I simply love it!!
Maureen Burley: If you want to have a better day, get up and out and exercise,I have been doing Denise Austin for 1 1/2 now and feel great,do it for all health reasons.
stephanie: I started watching Denise on TV over a year ago and have been stuck ever since. She gets the whole body and at the end you feel so fulfilled. Never thought I could get so much out of a exercise program on TV. I would love to see her on the week ends
sweetlily02: I have used alot of the exercise tapes out there and I finally found Denise Austin. I tivo her show every day and every day targets a different area and keeps me from being bored. I love her helpful hints as we work out. They're not too hard and I do see results.
sweetlily02: Once you try her tapes you'll be finally be happy with working out. You will see results.
Kelly: I love Denise! I grew up with "Getting Fit With Denise Austin" on ESPN and her VHS tapes. Now I have most of her DVDs. Her encouraging words keep me motivated!
Cheri: Denise Austin is really the real deal!Take just a little time on her website and educate yourself on nutrition and fitness.Excercise a least 5 days a week and anyone really can get results.Just GO FOR IT!
Rosa Young: Denise Austin is the best fitness instructor in the industry. I have been working out with her 5 days a week ever since her show Getting Fit with with Denise Austin on ESPN. I also follow her eating plan from her great books. I am 44 years old and I have also had 2 children like her. I look and feel so great! Thank you Denise! I could not have have done it without you.
ann: I work out every morning for 30 min with Denise Austin's show on ESPN and it really does work! I tivo every episode and do her workout before I start my day! Great results and she is a great motivator for us 40+ women! Thanks Denise!!
