Home > Diets > Fitness Diet Navigation    
User Rating

This diet does not have a rating because it does not have enough votes.

+ - Tried it? Rate it!


A women-only fitness center offering 30-minute total body circuit workouts.

Top Rated Diets of 2016
QUICK FACTS Start the Diet Now Advertisement
  • Established: 1992
  • Founder: Gary and Diane Heavin
  • Headquarters: Waco, Texas
  • Accessibility: Fitness facilities and gyms
  • Diet Type: 30 minute workout circuit training
  • Gender: Female
  • Celebrity Endorsements: Jillian Michaels

Do You Know the Best Diets of 2016?

jillian michaels 468

Women have hectic schedules, balancing work and family, without time to schedule a workout. Curves, a nationwide fitness network for women only, solves a busy girl’s problems.

Curves offers 30-minute workouts three times a week and approaches diet and fitness practically for the modern-day woman with a full schedule. Each gym employs trained professionals (although, these aren't necessarily certified personal trainers or exercise physiologists) to teach women how to use equipment and how to perform exercises. Plus, Curves fitness facilities are just for women so any discomfort they might feel in a co-ed gym is instantly relieved.

Curves expanded its diet and fitness options in 2012 with Curves Complete, a total weight loss solution for busy women combining fitness, meal plans, and coaching. Curves Complete provides a wealth of resources, community support and diet and fitness experts – now including famed trainer for Biggest Loser, Jillian Michaels.

Starting January 2014, Curves launched Curves Workouts with Jillian Michaels. According to Mike Raymond, the Chief Marketing Officer for Curves, the Curves Workouts with Jillian Michaels will add Michaels’ renowned methods for training and coaching to Curves’ traditional circuit workout. Each month, Michaels will update the workouts by introducing new moves.

Participating Curves centers offer 2 memberships: Curves Fitness and Curves Complete.

Curves Fitness memberships include access to Curves Specialty Circuit Classes and Curves Workouts with Jillian Michaels. This membership focuses only on fitness and workouts.

Curves Complete memberships offer access to all fitness classes of the Curves Fitness membership, plus customizable meal plans and weekly one-on-one support from a Curves Complete Coach. Each Curves Complete Coach has completed a certification program developed in conjunction with Cleveland Clinic.

  • World’s largest chain of fitness centers for women, with thousands of locations across North America
  • Workouts are short and manageable
  • Female-only gym for a comfortable, supportive atmosphere
  • Employs trained professionals for instruction and motivation
  • Celebrity diet and fitness spokesperson Jillian Michaels creates new workouts
  • Nutrition and diet plans offer low-calorie and low-carb options
  • Includes online diet and fitness resources
  • Additional in-person and online resources are available
  • Nutrition and diet plans cut certain foods, specifically high-carb grains
  • Website does not detail nutrition and diet plan before membership
  • Franchised facilities might not provide the same quality of experience at each one
  • Males are not allowed to join Curves

Curves provides online diet and nutrition plans with the gym membership. A self-assessment determines which of the two diet plans a woman follows. One plan calls for a low-calorie diet, and the other plan calls for a high-protein, low-carb diet. Both plans call for six small meals throughout the day.

The low-calorie diet simply requires women to cut their daily intake to 1,400 calories per day in the first phase. After the first two weeks, intake is increase to up to 1,600 calories. The low-calorie diet plan could be considered too little for more active women wanting to increase muscle mass and metabolism. For women wanting to lose weight, the low-calorie diet plan would be effective, but the sustainability of a low-calorie diet is questionable.

The high-protein, low-carb diet plan limits carbohydrate intake to less than 20 grams per day during the first two week. After that, intake is increased to 40 grams per day. The plan encourages women to avoid pasta, rice, bread and potatoes, among other high-carb foods, which could be ineffective for more active woman, especially runners.

A typical day on the Curves’ high-protein, low-carb plan looks like:

  • Breakfast: Blueberries on low-carb cereal
  • Snack: Protein shake
  • Lunch: Salad made with dark greens, cooked chicken, avocado and vinaigrette dressing
  • Snack: Celery stalks with peanut butter
  • Dinner: Grilled lean steak, green beans, mushrooms and peppers
  • Snack: Whole almonds

In addition, the Curves six-meal diet plans might be ineffective for the women the fitness network wants to target: busy working women with hectic schedules. Women balancing work and family might not be able to eat six times a day or even have time to prepare six meals a day.


Curves built its fitness network on the Curves Circuit, a five-part program completed in 30 minutes. Women warm up, complete aerobic exercises and strength training, and then cool down and complete stretching exercises. At Curves gyms, women can jump in to a circuit at any point and go until they’ve completed the full workout.

Women alternate between strength training machines and cardiovascular exercises. Machines focus on strengthening major muscle groups. Between each machine, women recover by walking, jogging or running in place to maintain heart rate throughout the circuit.

In order to complete the Curves circuit, women must be at a Curves gym. The machine-only approach might be effective for women just learning to exercise but also might not be strenuous enough for women who are more knowledgeable about weight training and for women who need different types of lifts offered by free weight and body weight exercises.

The January 2014 launch of Curves Workouts with Jillian Michaels adds Michaels’ cutting-edge style to the traditional Curves circuit workout. New exercises, tools and programs will be added monthly and throughout 2014 as the integration between the two famed weight loss coaches continues.

Participating Curves feature CurvesSmart, a digital coaching system that helps keep members motivated by providing instant feedback, suggestions and progress reports detailing stats like muscles worked and calories burned.

In 2015, Curves introduced 3 new classes: The Introductory class, which is appropriate for all levels, and works to gradually build strength, conditioning and endurance in the whole body, and The Level One class, which is offers a more advanced total body workout, and the Level Two class, which offers a high-intensity interval workout to burn major calories.

Curves also introduced their Specialty Circuit Classes, designed to meet the needs of women in their 40’s, 50’s, and beyond, focusing on balance, flexibility, and strength.

These classes include:

BODY BALANCE- a low-intensity, Coach-led class alternating time on the Curves Circuit strength machines with intervals emphasizing core strength and stability. ARMS-CORE-LEGS- targeted bodyweight moves designed to tone and strengthen the arms, core and legs. STRETCH & STRENGTH- stretch and strengthen the same muscle groups back to back


Women looking for an easy way to fit a fast workout into their busy schedules can find a 30-minute option at the nearest Curves gym. The comfort of a female-only setting adds to the knowledge of the trained fitness professionals on staff – all of whom were trained to team the Curves Workouts with Jillian Michaels. The addition of online nutrition and diet plans, Curves Complete and CurvesSmart ID make the Curves fitness network a total weight loss solution for busy women. However, for women looking for more adaptable total weight loss plans, specifically in diet and in types of exercises, Curves and its products and services might not be a viable solution.

Common Misspellings

Curve, Curves deit program, curves for women, curves.com, curves jillian michaels

How Does Curves Compare?
  • Product Name
  • User Rating
  • Easy to follow
  • Cheap Price
  • Fast Results
  • Curves
  • /100


Curves International, also known as Curves for Women, Curves Fitness, or just Curves, is an international fitness franchise co-founded by Gary and Diane Heavin in 1995. Curves currently has 10,000 locations worldwide and an estimated 4 million plus members (as of October 2006). It is a privately held company by its co-founders, with corporate offices located in Waco, Texas. Curves fitness and weight loss facilities are designed specifically for and focused on women, although in some states, men are allowed to join.

> Leave Feedback

User Feedback

(Page 4 of 10, 181 total comments)


I loved Curves and lost over 30 pounds with it after I had my baby. Unfortunately, after we moved I tried to transfer to a Curves at my new location and was told that my child would not be welcome to quietly watch me workout like she had before at the previous location. Something about Curves was for old ladies and they'd already had their children and didn't want to be bothered by the presence of mine! I thought this was insane and took my business elsewhere. Apparently, it is standard practice to exclude women with well-behaved children present in most Curves locations. At the location where I had a great experience with Curves there were women of all ages and most were gracious and eager to be successful with their health goals. There were many a mom with kids in tow and never an instance of trouble for the ladies from the children. In fact, most people seemed a little disappointed that my little sweet pea didn't show up with me on rare occasion.

posted Jun 29th, 2009 4:40 am


I am currently participating in the 30-day challenge, and am looking for an opinion: how sanitary is it to share equipment with strangers in such rapid succession? I'm concerned about MRSA (antibiotic-resistant staph).

Also, the Curves Smart doesn't quite make sense to me: half of the women are sticking to the circuit and following the timed cues to change stations, while those doing Curves Smart are working at a different interval: how can this be effective? It seems to negate the efficiency of he timed cue - group workout environment.

Thanks for any input and encouragement you can provide. I've seen people have significant success with this program!

posted May 28th, 2009 7:04 pm


I joined curves about two months ago and I only want to lose weight in my stomach area. The problem that I have is that every area of my body seems to be doing great, but my stomach is continuing to protrude out there. My weight is 129 , height 5'3 and I am 37yrs. I have had three children and trying to lose this excess fat that has been haunting me. Is there anyone out there that have had this similar problem?

posted May 28th, 2009 2:02 pm

Jennifer L. S.


Curves Real cost $59/month ($39 base, $5 curves smart, $45/3months website fee) plus enrollment fee varying from free (recent promotion with a bag of groceries donated) to full price around $150.

I just completed my participation in their "30 days for 30 dollars" fitness study. Although I liked the workout and felt energized rather than tired after my workouts, over all they didn't help me loose weight.

I am an RN with a BSN. I had a nursing research class where we learned what elements help make a good reliable study. Having now participated in this so-called study I can easily see how it will yield highly inaccurate results. Here are a few of the issues I observed: There is way to note which arm/leg was measured during before and after measurements, which could vary greatly from side to side, and do on myself. Hands were not required to be washed before % body fat assessment and contact with electrodes could effect your measurements. My height was not measured but asked, this will affect the BMI results. I believe I was wearing my shoes for my original weigh-in but not for the follow-up, with shoes I would have gained an additional pound. Original measurements were easily visible to both measurer and participant during re-measure (this can lead to inaccuracies as the post measurement is suppose to be less). There is no control for variations in measurements from staff member to staff, such as arranging for the same staff person both times. There is also no pre-measurement prep guide like be sure you're hydrated, wearing similar clothes to original assessment, and if you eat take only a light meal. All of these affect your post measurements and therefore the results of the study. Furthermore the study results could easily be skewed by an individual changing data (as all data is self entered) due to embarrassment and would be better put in by the curves staff.

Study measurements are inaccurate and in this case, my BAD results were very discouraging to me. I was prepared to have not lost weight but only inches. However, I gained multiple pounds and was told "I've never seen anyone gain this much weight (3.75 pounds)." I was not highly encouraged to go on the website mentioned in the study. Also, although I worked out on "curve smart" machines, I didn't get to use curves smart, thus the question about using a curves smart machine seems irrelevant to my workout. I also agreed to as part of the study (per the paper work which I read) to go on the website ??we necessary? but was never told to do so until TODAY when I finished the study. Therefore this is not just a curves ??princess? problem but a design problem. Participants and facilitator participation is not dummy or average person goof proof as it needs to be for an unmonitored study set up like this.

Overall I am very discouraged and frustrated. I have no confidence in any of the measurements taken aside from weight, which I gained (3.75 lbs in 30 days). To me this shows curves to be ineffective and POINTLESS.

posted May 18th, 2009 10:36 pm



I joined Curves two months ago and started Curves Smart two weeks ago. I am 38 yrs old and pretty overweight. So far I have lost 24 lbs and 18.5 inches. I love Curves Smart, it challenges me much more than the regular program. I should note that I've also changed my eating habits, drink LOTS of water and I also work out for 30 minutes every morning at home (staionary bike) and walk for at least an hour every night (I've got two dogs who need it as much as I do)

posted Apr 23rd, 2009 2:09 pm



I just joined the Curves Avon Fitness Study. I will be working out 3x a week (M/W/F). At the end of 30 days, I hope to drop one size.
I am no stranger to exercise. However, I am the type of person that requires motivation. The reedy Branch Curves location I joined in Jacksonville FL is great so far. I have been there twice and Simone is awesome! She pushes everyone with encouragement and tips throughout the workout. I hope she will help me achieve my goals! I will keep you posted.

posted Apr 22nd, 2009 2:49 pm



I've tried Weight Watchers and also belonged to a local fitness club for the last two years. WW was too expensive for the results and the walking at the club was not as effective as I would have liked. I quit both and went to Curves as a last resort. The difference is incredible. In three months I've lost 15 inches! I feel so much better and old clothes are starting to fit again.

Curves is as effective as you want it to be. The harder you work, the more results you will see. I enjoy the banter between the gals but don't feel like I have to take part. It's a light-hearted atmosphere but also allows me to work hard and get results. MUCH friendlier than the fitness club!

posted Apr 19th, 2009 11:30 am



Curves - is what you make of it. I've been going for about 2 and a half months. I lost 8 pounds and 8.50 inches. I love it too. I ama 57 years old. Yes you do have alot of older woman who just love to come and talk and workout and are not on the curves smart. But I am on the curves smart and when I go I politely say hello to everyone and make a little small talk and then get serious and do my workout. I can't workout hard and talk too so I stay serious and quiet. I've never been one to exercise so this is really making a change in my body. I would recommend Curves to anyone!

posted Apr 12th, 2009 5:08 am




posted Apr 11th, 2009 2:29 pm


Liked it at first, but it got boring quickly. Signed a year contract, so I can't quit until August. Also the hours at my Curves are odd. They do not open until 8:00 am and close for lunch 12:00 to 3:00 and close at 7:00 pm. On Saturdays they close at noon. The owner and staff talk to much about their personal lives also.

posted Apr 6th, 2009 2:38 pm



posted Mar 13th, 2009 12:59 pm



I joined on February 23rd. It is March 11th. I am going to my Curves 3x a week and following the weight management program. I have lost 17.20lbs and 30inches already!!!!!! Curves is what you make of it. Sometimes you have to try different locations to find one that suits you best. This is my second time joining, because I too, didn't have a great experience at first, but now there is new staff and such a different vibe all around. Don't lose hope.. lose yourself in your workout and lose those unwanted pounds!

posted Mar 11th, 2009 10:03 pm



I've been a member of Curves for two years, and have upgraded to the Curves Smart program. The Weight Management Program was a little intimidating at first, but it does work.

posted Mar 11th, 2009 9:51 pm


Dear IMV,
I am also in my twenties, and was a prior member, and to tell you the truth Curves is more of a beginner workout. Its not really meant for people who are fit and used to hardcore workouts. I think you will end up bored after awhile. I think they have trial periods, see if you can ask them to try the place a couple of times and decide what you want to do after that.

Good luck

posted Feb 17th, 2009 12:31 am



I joined curves a month ago and I love love love it. I am losing weight and my energy level is up. Its so much fun and very doable.

posted Feb 12th, 2009 1:03 pm


***I have read ALL the reviews. Im trying to do my hw before signing up.***

Hi. I am a 22 year old, fit girl since I work all day and have a puppy, I need to be home as soon as possible but I used to work out everyday (and I just cant workout at home)... with the 30 min circuit, Curves seems a great place to loose the 15 lbs that I gained over Chrismas and the unlimited food bar (where I work) for lunch.

What concerns me is.. is it going to be good enough (hard enough) in a few months when I get back in shape? I mean, after all I will sign a one year agreement I dont want it to go down the drain in a few months.

I like rutines & easy to use machines (less time spent figuring them out, it really adds up) and time is my biggest constraint.

I have been to gyms before where if I work out everyday the same routine I can loose 15 pouns in a months, no change in diet... so I know workouts do it for me. so all I ask is for someone young and fit to tell me that it will work for me and I can sign up right away.. I am currently doing the 2 weeks free trial and so far I like it... but I have only seen older women (40-80s) and its stops me from commiting... I mean their metabolism is different, most of them have had kids (different bodies)...

Anything would be greatly appreciated!

Thank you all for your feedback!

posted Feb 5th, 2009 8:19 am



I joined about six weeks ago. I'm 49 and have done no regular exercise for decades. I have fibromyalgia and early rheumatoid arthritis. I am about 20 lbs over weight.
I joined to get my self out of the house and moving my muscles. Also joined so I would not stay home and be depressed. Cold weather and grey winter skies get me down.
Curves has helped me get through this time in my life where I would rather not leave home! An old friend who I had not seen in several years found me online on LinkedIn. We had lunch, she invited me to try Curves for a week for free - she is the owner. I think she is an angel in disguise. Oh yes, I have lost 5 lbs! and my body doesn't ache nearly as much. My spirits are up and I just feel better all over. If nothing else, join for the friendship and fellowship. There are wonderful women at the location where I go.

posted Jan 29th, 2009 9:30 pm


Curves could be great for weight loss but at our local Curves there is no way to get a good workout. It was mostly older women who seemed to be more interested in talking than working out.

posted Jan 19th, 2009 9:39 am



I joined curves a month ago after trying it out for two weeks free. I love it! I go three days a week. The staff is very friendly and answer any questions that you have. We have the smart machines at the curves that I joined. I really like to see the results after the workout. The calories that I burned where I may need to work a little harder, I like to push myself to see if I can do better with each workout. When i'm finished working out I can really feel it. The music at the curves I go to is great!! I have no complaints at all. I can tell the difference in my cloths already. That's the best part of all. I don't really need to lose much weight maybe 10 pounds, I want to be more toned. I tell all my friends and family about curves and how much I enjoy my workouts there.

posted Jan 11th, 2009 1:07 pm



curves worked for me, i lost 75 pounds and went from a size 24 to a size 14!!

the machines are what you make of them, the harder you push yourself the more muscle your going to gain and the cardio mats are great for jumping jacks or leg lifts or boxing kicks and punches, add leg weights if your needing more out of your workout, or your getting Bored with it.
i do agree that the music needs to be updated, but that can be fixed as easy as requesting new curve cds.

one day i just couldnt get into my work out so i walked out. I was MAD and made it well known, when i came back in, i talked to the owner, i explained that the music just wasnt doing it for me, she ordered new CD's that week.

Be open and honest with your curves, tell them your ideas for making your circuit time fun.

i would say if you can do the standard gyms then do them, but if your new to the working out world then curves ranges from a super light workout for the newbies, to a full body sweat.

i do wish they was open all day cus lately since my pregnancy 5 months ago, all my free time falls right around the time of day when they're closed!!!

posted Jan 6th, 2009 9:44 pm


Leave Feedback

Or, proceed without an account


Already a member?

Related Diets: Curves 30 Day Diet Plan, Curves Complete, LA Weight Loss, The Curves Diet Book, 24 Hour Fitness, Curves Smart, Elements for Women, Lucille Roberts

Whats better than