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Curves

Curves Complete Review (UPDATED 2024): Don't Buy Before You Read This!

A women-only fitness center offering 30-minute total body circuit workouts.

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What is it?

Curves Complete is a women’s weight loss plan offering nutrition, fitness, and motivational support. Exercise regimens, personal consultations and support, and specific foods are recommended while on this system.

It’s claimed that those who use Curves Complete lose on average 3 inches and 10 pounds with around 13 weeks of use. There’s also 6 customizable meal plans with varying amounts of foods offered. Our review experts look at many kinds of weight loss diets. They’ve concluded the most effective overall is the 18Shake Diet. It’s made up of a fat burning diet pill and an appetite suppressing meal replacement shake. Customers have rated it highly for its effective weight loss effects. Discover more about the benefits of the 18Shake Diet by following this link.

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Curves Complete Ingredients and Side Effects

All the foods offered are in recipe form, and it’s unknown what kinds of specific ingredients are allowed. There are 6 different eating plans however such as:

Wordily Chef: Provides the company’s granola bars, tacos, chicken with tomatoes, edamame, eggs, and more.

• Health Nut: Cantaloupe with yogurt, quinoa salad, special granola bars and salmon.

• Love it All: Pastrami sandwiches, pork chop, mixed salad, egg English muffin, and granola bars.

• Queen of My Kitchen: Roast beef sandwiches, dark chocolate bar, quiche, and more.

• On the Go: Steak with greens, almonds, granola bar, whole wheat English muffin, and mixed salad.

• Dietary Restricted: Special Greek yogurt parfait, roasted veggies, tuna salad, and omelet.

Only pictures are provided to explain what kinds of foods are allowed on each of these selections. No official descriptions as to the specific ingredients used are listed anywhere.

There’s also 3 different phases offered:

Phase 1: How to select portions is taught and calories are limited to 1,400 a day.

• Phase 2: Calories are increased by 1,500 a day, and this phase is dedicated to helping burn off fat instead of muscle. There are more recipes, foods from restaurants, and desserts allowed in this phase. This is continued until one reaches their targeted weight.

• Phase 3: Once the desired weight is reached, the same principles are applied without the need for dedicated calorie and food restrictions. There is an allowance of 2,000 calories per day, and a new lifestyle is allowed.

Exercise also plays a major rule, as 30 minute circuits are recommended at specific Curves fitness areas It’s recommended to go this center 4 times a week, and to alternate between cardiovascular workouts and strength training.

Click on the link provided for a list of the highest rated weight loss diets.

There is also the option of stretching and Zumba courses. 10,000 steps are also recommended each day. One targeted weight loss goals are reached, it’s recommended to maintain circuit training 3 to 4 times a week to maintain weight.

Going to Curves facility is advised and these exist all over the US.  There’s currently over 10,000 locations across the globe, and 1,035 centers across the US.

This is essentially a fitness, diet, and motivational support plan for weight loss. One has to cook foods from the allowed recipes, though it’s impossible to judge the overall quality without first seeing the kinds of ingredients used.

A potential issue is due to the low amount of calories which might not be enough for all people.  This can make it difficult to uphold without hunger pains. The link here has a list of the top rated weight loss diets.

EDITOR’S TIP: Combine this diet with a proven meal replacement such as 18 Shake for better results.

Curves Complete Quality of Ingredients

It’s unknown what kinds of ingredients are called for in the recipes offered. The foods do look appetizing, but it’s unknown if only whole foods and natural ingredients are emphasized.

There’s also a low amount of calories offered, and this may not be enough to satisfy demands. Reducing calories is essential to weight loss, but there’s a heavy demand for exercise and its unknown if the meals provide enough protein to satisfy appetite.

When adding strenuous exercise as this plan requires, it can increase hunger and make it harder to suppress appetite. This can require then require more calories, which can make it difficult to stick to such a low calorie offering. Much more information is needed to ensure one will be able to live up to these diets demands. The list of the top ranked weight loss diets is featured in the link here.

The Price and Quality of Curves Complete

No official prices are offered on the website. There is a claim that going to the gym is as low as $3.25 per session, but its unknown what the total cost is for the recipes and the entire Curves Complete plan.

One price estimate says the rest of the plan is about $5 a week, and there is also start up fees for the gym as well as having to cook your own foods.

This plan is comprehensive as it combines exercise and dieting, but this requires a lot of time and dedication.

Business of Curves Complete

The official Curves International company can be reached at:

Phone Number: (877) 673-3144

Address: 5770 Fleet St

             Carlsbad, California 92008

Email: [email protected]

The company has had lawsuits against them up to $20 million. There are also 5 closed complaints on their Better Business Bureau website. For a list of the best weight loss diets, click on the link here.

EDITOR’S TIP: The top 10 list of the best diets is available here.

Customer Opinions of Curves Complete

Provided below are some online reviews from users:

“They will continue to bill you even after you die”

“Tried to email and call the customer service staff to cancel but they would not handle a credit dispute”

“Had to cancel and when I checked they sent me a very rude and disrespectful answer”

“at the gym they offer no helpful support”

People described it as a simple low calorie plan that requires exercise. This is a very common approach to weight loss.

Some had serious issues with the customer service staff, and there were also complaints about the contracts requires. People who read it mentioned how it makes it hard to escape being automatically charged each month.

There were also users who added how the recipes offered are basic. The link cited has a comprehensive list of the highest rated weight loss diets.

Conclusion - Does Curves Complete Work?

It’s likely that one will lose weight while greatly reducing calories and exercising. There were issues from users who added how they felt it was difficult to escape the contracts, and that there is very little support on how to properly exercise. Some also had issues with the amount of effort needed for weight loss. There is no information on the kinds of ingredients needed for the recipes, and this makes it impossible to determine the overall value.

Our review experts have rated many kinds of weight loss diets. In their research they found that the 18Shake Diet is the most effective for weight loss.  This offers an appetite suppressing meal replacement shake and a fat burning diet pill.

Both are made with pure natural ingredients free of preservatives, colors, binders, fillers, or any artificial ingredients. It’s also manufactured in a certified GMP approved facility that’s approved by the FDA. To find out more about the 18Shake Diet, click on the link provided here.

How Does Curves Compare?
  • Product Name
  • User Rating
  • Easy to follow
  • Cheap Price
  • Fast Results
  • Curves
  • 36 /100
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Wikipedia

Curves International, also known as Curves for Women, Curves Fitness, or just Curves, is an international fitness franchise co-founded by Gary and Diane Heavin in 1995. Curves currently has 10,000 locations worldwide and an estimated 4 million plus members (as of October 2006). It is a privately held company by its co-founders, with corporate offices located in Waco, Texas. Curves fitness and weight loss facilities are designed specifically for and focused on women, although in some states, men are allowed to join.

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User Feedback

(Page 2 of 10, 185 total comments)

Debbie

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I don't like Jullian Michaels if she was not your person I would join Curves not eveyone likes her so may be you should see how many people would join if she was not your one to talk for Curves.....

posted Feb 11th, 2014 9:08 pm


Lydia

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Hate the new Curves with Jillian shouting from a monitor as we move around the circuit! We are ladies of a certain age and enjoy socializing as we exercise. Between Jillian and Zumba classes, there's only a couple of 30 minute slots each afternoon us!when we can just do the circuit in peace.

posted Feb 7th, 2014 6:37 pm


Joanne

+

I've been doing the workout for 11 years. Lost 2+ pants sizes without living on a constant diet. I love it!

posted Feb 3rd, 2014 7:41 pm


susan lovato

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Wonderful, cant wait for the new workout in January

posted Jan 21st, 2014 11:20 pm


kerri

+

LOVED it. IT gives everyone every shape, size and age what they need. I love someone kicking my butt over lunch and it was awesome.... great job Curves:)

posted Jan 8th, 2014 8:52 pm


Susan Hooper

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I really dislike the new program. I want to go in work the machines and run hard in place. This has helped me to be firm and also do come cardio. I don't want someone leading a class while I am working. They need to lead a class in another room. I will miss the boards to run on as well. The exercises work the same muscles that the machines do. I just like the old way. Don't know if I will go.

posted Jan 8th, 2014 3:59 am


Carol

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The same thing happened to me as happened to Anjean in Dubois, PA. My daughter joined before I did and paid cash, and they never contacted her to pay for the time she didn't use it. My lawyer said I had a case for small claims court, but he was worthless. I had to pay him a fee for not helping at all. The owner is not fair and not ethical.

posted Sep 27th, 2013 1:18 am


Nitehawk

+

If you are honest with yourself & serious about wanting & making the changes you need to live a healthier life, Curves meets you half way by giving you the tools & everything you need, if you want to use it. You do have to work but it won't get easier than this & you do get real & lasting results

posted Aug 15th, 2013 3:26 am


Lynn

I love the workout equipment, I hate Zumba---If I wanted to be bother by Zumba I would have signed up for the class elsewhere....It get me upset, my time range is limited where I can workout & half the time a zumba class is being held---It's loud & the location is toooo small, the women are inside the circle of equipment getting in the way, & you can't do a regular workout. It makes it so very loud too...This location charges a extra fee for zumba, so why are regular members also bother by this??????? I ended my membership because of this.

posted Jun 7th, 2013 5:49 pm


Sarah Friedman

I do at weight watcher

posted Mar 22nd, 2013 5:47 pm


Bonnie

?

Curves info? hello,I am a international student living in Melbourne. I have been joining Curves in my country before. I am very interested about join Curves again but curious about the price in Melbourne. Does anybody could tell me about the price? How much per month and how much for join? It's ok if I have no account? Thank s lot!

posted Feb 19th, 2013 12:25 am


SHARON MARQUEZ

+

I lost about 50 pounds on Optifast, which was medically supervised, and followed up with a CURVES membership to keep the weight off. I hated to exercise, but I had been advised by my dietician, that if I wanted to keep the pounds off, I had to find an exercise program that I liked and would do. Thank goodness I found Curves. I have been a member since May of 2012, and was going 3-4 times a week. Since 2013, I have a goal to go 5 days a week. So far, so good. It's a very good workout, I like doing it, and I have been able to keep the pounds off! It's 30 minutes out of my day, with about 10 minutes of effective stretching exercises. I am 67 years old, so you can do it even if your are an older woman.

posted Jan 31st, 2013 8:38 pm


Tosha

+

Curves is what you make it. If you do the workout 3 to 4 times a week with changes in your diet you will see results. I have been been a memeber for about 3 months and I have seen lost is both inches and pounds. I have lost a total of 7 inches all around and also 8.50 of pure body fat not water not muscles but pure body fat which is what I am going for. So I believeme if you work at it you will see the differnece .

posted Nov 21st, 2012 5:04 pm


Ann

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I joined Curves 2 weeks ago and am committed to hanging in there. I was convinced when my co-worker lost over 13 inches in slightly less than 5 weeks. That was just with going 3 times a week!!! I need to get healthier and hate exercise but with the motivation from my co-worker and the ladies I have met so far, I know I will continue or will seriously regret it if I don't. I am a 3 times weight watcher drop out and need the motivation that this group of people and the exercise circuit offers. I for one am very thankful to be a part of it. I feel muscles in places that I didn't realize I had muscles to feel!!! It gives a a feeling of accomplishment each time I'm finished.

posted Jul 14th, 2012 1:27 am


Debbie

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Curves is a joke. The Manager at the Curves on Calvary Dr in Raleigh NC was more interested in telling everyone about her love life than instructing members. Everything I learned was from other women working out. Definitely not what I signed up for. I only used 6 months of my yearly contract.

posted Feb 9th, 2012 2:07 pm


Maijken

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I've been a member for almost 2 years. and as long as I stick to the weight loss program, it works for me.

posted Jan 31st, 2012 12:26 am


Anjean

I just realized today that Curves has been charging me $29/month even though I haven't been there for 2 years. DuBois, PA owner tells me my $600 is not refundable even though their records show I haven't used Curves during this time. I signed an agreement that binds me as a member forever unless I inform them IN WRITING otherwise. Odd. CONSUMERS BEWARE!

posted Dec 12th, 2011 8:04 pm


mcdana333

+

I really like the sound of curves, gonna check if they have one near my house. How much is it a month?

posted Oct 13th, 2011 3:39 pm


LC

Found a good deal on Curves today. Forwarding in case any of you ladies were interested. It's cheap.

posted Apr 20th, 2011 3:58 pm


karen

curves is the only gym that has ever worked for me and ive been to many gyms,,i feel i am toning my muscels properly and doing some cardio which i can do at my own pace,,overall i come out feeling brill from my workout and would defo recommend it 2 any1,,tanx curves uve changed my life :-)

posted Mar 10th, 2011 7:35 pm



 

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QUICK FACTSQUICK FACTS Start the Diet Now Advertisement
  • Established: 1992
  • Founder: Gary and Diane Heavin
  • Headquarters: Waco, Texas
  • Accessibility: Fitness facilities and gyms
  • Diet Type: 30 minute workout circuit training
  • Gender: Female
  • Celebrity Endorsements: Jillian Michaels

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BACKGROUNDBACKGROUND

Women have hectic schedules, balancing work and family, without time to schedule a workout. Curves, a nationwide fitness network for women only, solves a busy girl’s problems.

Curves offers 30-minute workouts three times a week and approaches diet and fitness practically for the modern-day woman with a full schedule. Each gym employs trained professionals (although, these aren't necessarily certified personal trainers or exercise physiologists) to teach women how to use equipment and how to perform exercises. Plus, Curves fitness facilities are just for women so any discomfort they might feel in a co-ed gym is instantly relieved.

Curves expanded its diet and fitness options in 2012 with Curves Complete, a total weight loss solution for busy women combining fitness, meal plans, and coaching. Curves Complete provides a wealth of resources, community support and diet and fitness experts – now including famed trainer for Biggest Loser, Jillian Michaels.

Starting January 2014, Curves launched Curves Workouts with Jillian Michaels. According to Mike Raymond, the Chief Marketing Officer for Curves, the Curves Workouts with Jillian Michaels will add Michaels’ renowned methods for training and coaching to Curves’ traditional circuit workout. Each month, Michaels will update the workouts by introducing new moves.

Participating Curves centers offer 2 memberships: Curves Fitness and Curves Complete.

Curves Fitness memberships include access to Curves Specialty Circuit Classes and Curves Workouts with Jillian Michaels. This membership focuses only on fitness and workouts.

Curves Complete memberships offer access to all fitness classes of the Curves Fitness membership, plus customizable meal plans and weekly one-on-one support from a Curves Complete Coach. Each Curves Complete Coach has completed a certification program developed in conjunction with Cleveland Clinic.

PROPRO
  • World’s largest chain of fitness centers for women, with thousands of locations across North America
  • Workouts are short and manageable
  • Female-only gym for a comfortable, supportive atmosphere
  • Employs trained professionals for instruction and motivation
  • Celebrity diet and fitness spokesperson Jillian Michaels creates new workouts
  • Nutrition and diet plans offer low-calorie and low-carb options
  • Includes online diet and fitness resources
  • Additional in-person and online resources are available
CONCON
  • Nutrition and diet plans cut certain foods, specifically high-carb grains
  • Website does not detail nutrition and diet plan before membership
  • Franchised facilities might not provide the same quality of experience at each one
  • Males are not allowed to join Curves
DIET and NUTRITIONDIET and NUTRITION

Curves provides online diet and nutrition plans with the gym membership. A self-assessment determines which of the two diet plans a woman follows. One plan calls for a low-calorie diet, and the other plan calls for a high-protein, low-carb diet. Both plans call for six small meals throughout the day.

The low-calorie diet simply requires women to cut their daily intake to 1,400 calories per day in the first phase. After the first two weeks, intake is increase to up to 1,600 calories. The low-calorie diet plan could be considered too little for more active women wanting to increase muscle mass and metabolism. For women wanting to lose weight, the low-calorie diet plan would be effective, but the sustainability of a low-calorie diet is questionable.

The high-protein, low-carb diet plan limits carbohydrate intake to less than 20 grams per day during the first two week. After that, intake is increased to 40 grams per day. The plan encourages women to avoid pasta, rice, bread and potatoes, among other high-carb foods, which could be ineffective for more active woman, especially runners.

A typical day on the Curves’ high-protein, low-carb plan looks like:

  • Breakfast: Blueberries on low-carb cereal
  • Snack: Protein shake
  • Lunch: Salad made with dark greens, cooked chicken, avocado and vinaigrette dressing
  • Snack: Celery stalks with peanut butter
  • Dinner: Grilled lean steak, green beans, mushrooms and peppers
  • Snack: Whole almonds

In addition, the Curves six-meal diet plans might be ineffective for the women the fitness network wants to target: busy working women with hectic schedules. Women balancing work and family might not be able to eat six times a day or even have time to prepare six meals a day.

EXERCISEEXERCISE

Curves built its fitness network on the Curves Circuit, a five-part program completed in 30 minutes. Women warm up, complete aerobic exercises and strength training, and then cool down and complete stretching exercises. At Curves gyms, women can jump in to a circuit at any point and go until they’ve completed the full workout.

Women alternate between strength training machines and cardiovascular exercises. Machines focus on strengthening major muscle groups. Between each machine, women recover by walking, jogging or running in place to maintain heart rate throughout the circuit.

In order to complete the Curves circuit, women must be at a Curves gym. The machine-only approach might be effective for women just learning to exercise but also might not be strenuous enough for women who are more knowledgeable about weight training and for women who need different types of lifts offered by free weight and body weight exercises.

The January 2014 launch of Curves Workouts with Jillian Michaels adds Michaels’ cutting-edge style to the traditional Curves circuit workout. New exercises, tools and programs will be added monthly and throughout 2014 as the integration between the two famed weight loss coaches continues.

Participating Curves feature CurvesSmart, a digital coaching system that helps keep members motivated by providing instant feedback, suggestions and progress reports detailing stats like muscles worked and calories burned.

In 2015, Curves introduced 3 new classes: The Introductory class, which is appropriate for all levels, and works to gradually build strength, conditioning and endurance in the whole body, and The Level One class, which is offers a more advanced total body workout, and the Level Two class, which offers a high-intensity interval workout to burn major calories.

Curves also introduced their Specialty Circuit Classes, designed to meet the needs of women in their 40’s, 50’s, and beyond, focusing on balance, flexibility, and strength.

These classes include:

BODY BALANCE- a low-intensity, Coach-led class alternating time on the Curves Circuit strength machines with intervals emphasizing core strength and stability. ARMS-CORE-LEGS- targeted bodyweight moves designed to tone and strengthen the arms, core and legs. STRETCH & STRENGTH- stretch and strengthen the same muscle groups back to back

CONCLUSIONCONCLUSION

Women looking for an easy way to fit a fast workout into their busy schedules can find a 30-minute option at the nearest Curves gym. The comfort of a female-only setting adds to the knowledge of the trained fitness professionals on staff – all of whom were trained to team the Curves Workouts with Jillian Michaels. The addition of online nutrition and diet plans, Curves Complete and CurvesSmart ID make the Curves fitness network a total weight loss solution for busy women. However, for women looking for more adaptable total weight loss plans, specifically in diet and in types of exercises, Curves and its products and services might not be a viable solution.

Common MisspellingsCommon Misspellings

Curve, Curves deit program, curves for women, curves.com, curves jillian michaels

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