Bill Phillips For Life Diet
Nothing is off-limits on the Bill Phillips plan.
A recognized fitness and nutrition expert, Bill Phillips offers his version of a weight loss plan in his book, The Bill Phillips For Life Diet. It's a 12-week plan that prepares you with all of the diet and exercise information you'll need to carry on healthy habits for a lifetime. It's about more than losing weight, it's getting and staying healthy.
You won't starve with six small meals each day
A built-in cheat day
Personalized meal plans and shopping lists
Included on eDiets
New York Times Bestseller
- Encourages several protein shakes each day
There is a lot of direction for what, when and how you should eat with Bill Phillips' Diet. Most important are the authorized foods - vegetables, carbs (grains and fruit) and proteins. You can pretty much eat whatever you like from these groups, as long as it fits with in the six small meals a day and within the portion guidelines. Phillips defines a portion as something that fits in the palm of your hand.
Nothing is totally off limits. Once a week you're allowed to cheat and have sugar. But you can have salt and most foods as long as they fit within the authorized food list.
Lose pounds, not flavor, with Bill Phillips. Some of the really tempting recipes offered in the book include:
- Omelet with ham, peppers and onions
- Tacos with creamy salsa dip
- Peppered steak with oriental vegetables and noodles
- Fortified Fudgesicle
- Banana Cream Pudding
Being the fitness guru that he is, Phillips isn't going to let you off easy in this department. Expect to be moving six days a week - one off for the cheat day. He goes into great detail in the book, but strongly encourages you to pursue cardio and weight-lifting exercises. There are a variety of options presented and you can select a routine that fits you best, no matter your skill level.CONCLUSION
Learning the right (and wrong) foods, managing portions, exercising and staying hydrated are the key ideas to Bill Phillips' For Life Diet. This is one of the more balanced plans available, as it doesn’t exclude any one thing. It's about moderation and smart, healthy choices.Common Misspellings
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