Beverly Hills Diet
Actress author claims some foods are better off eaten separately.Top Rated Diets of 2016
This weight loss plan has no ties to the glamorous California destination, other than to help you find your star-worthy body. The New Beverly Hills Diet focuses on Conscious Combining,a food combining philosophy that states that maintaining or losing weight is controlled by the times you eat and your food combinations.
Actress Judy Mazel created The New BH Diet, an update to her 1980s plan. She suggests that when some foods are eaten together it leads to poor digestion and in turn obesity.
The New BH Diet is a 35-day program, in which you'll learn to eat carbs only with carbs, proteins only with proteins and fruits by themselves. This is because, Mazel claims, your body uses specific enzymes to digest carbs, proteins and fruit and when you mix these foods, your body has a difficult time breaking down food. Mazel also suggests that fat is merely a symptom of digestion and when your body is digesting properly, you will see a reduction in body fat.
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- No calorie restriction
- Eat a wide variety of foods
- Food Combining a popular eating approach
- Optimize digestion
- Food Combining can be restrictive and difficult to manage
- Author not a nutrition professional
- No maintenance plan
- Does not teach about portions
- Does not provide exercise guidance.
Some of the Beverly Hills Diet rules are:
- Start your day with a piece of fruit, but only one each hour.
- Consume steak, shrimp, salad, baked potatoes, corn and wine during the first 10 days.
- Eat as much as you like.
Beverly Hills Diet provides no guidance on exercise and fitness.CONCLUSION
It should be noted that Judy Mazel does not have any medical or nutritional credentials and her theories are widely disputed by experts in the industry. Her suggestion that enzymes can't properly breakdown combined foods and turns them into fats is refuted by some who say the body can't absorb food that isn't broken down. It is only these absorbed foods that can turn into fat. This is pretty much a definitive example of a diet you probably won’t stick to for life, no should you.
The New Beverly Hills Diet does not offer any suggestions for serving size, exercise or maintaining weight loss.Common Misspellings
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