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Baby Food Diet

Baby Food Diet Review: Does it Work?

Hollywood's newest weight loss diet comes in tiny little jars.

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What is it?

The Baby Food Diet is a fad diet where one eats baby food to help keep one’s weight maintained. It’s not specifically made for weight loss however, and the rules on what one needs to follow are not well explained.

One to two meals or even a snack are to be substituted with jars of baby food, which have around 20 to 100 calories per jar depending on the brand and kind of food. Finding information about this diet is difficult as there are a few variations. Our experts have rated countless diets and have confirmed that the most effective solution for weight loss is the 18Shake Diet. It offers a meal replacement and diet pill that have combined fat loss effects. Both are made free of stimulants, artificial ingredients, binders, fillers, or unwanted additives. More information about the 18Shake Diet can be read about in the link provided here.

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Baby FoodDiet Ingredients and Side Effects

Since the foods one will be eating will be baby food, the kinds ofingredients found depend on the specific brand. There are many kinds of baby food, and this can include vegetable based or fruit based foods. Typically these foods are free of preservatives or any additives they’re typically natural whole foods which have been mushed to be made easy to eat. Click the link here to see a top 10 list of the highest ranked diets for weight loss.

The kinds of foods and standards one website recommends are:

         • Some meats such as turkey, beef, and chicken.

         • Pureed vegetables and fruits.

         • Up to 14 jars a day to replace 2 meals.

Typically one can eat many jars of baby food since they have much less calories, protein, and fiber. There also can be issues with not getting adequate nutrition, as Web MD mentions:

“Replacing meals with baby food could result in nutritional imbalances and getting very few calories”

They also discuss whether or not it will be satisfying as a full meal:

“may find your stomach grumbling after a “meal” on this diet”

This is also not a long term solution for weight loss. It can be potentially unhealthy and unsafe for a person to continue eating these kinds of foods. This is why this diet has been described as a fad diet and it isn’t intended to be used for a long time.

Web MD also adds this:

“just like a baby, it won’t be long before you outgrow this diet and start to gain weight”

Continuing this diet can be difficult as well as the variety of foods is limited, and it can become boring to have to eat the same kinds of foods. The texture is also an issue, as pureed foods aren’t very satisfying to have to keep eating. For a comprehensive list of the 10 best diet plans click the link here.

EDITOR’S TIP: Combine this diet with a proven meal replacement such as 18 Shake for better results.

Baby Food Diet Quality of Ingredients

The overall quality of the ingredients you choose depends on the specific brands. Some baby food brands actually contain added sugars, preservatives, and potential weight increasing ingredients.

Some labels of baby foods included ingredients such as:

         • Sugar (sucrose)

         • Mono and diglycerides

         • Corn Syrup

         • Artificial flavors.

Overall, this diet has been ranked poorly according to Web MD who adds:

“It would be fat better to look into another eating plan that you can stick with and not quickly grow out of”

Not all baby food is considered healthy either. The nutritional needs of a baby are far different than an adult, so this can make for deficiencies and issues. Babies receive much less calories and their vitamins and minerals are rationed out differently through the day. Adults need much more in order to sustain themselves, this is why there is a difference between adult and baby food.

No support or guidance is offered either, the diet has been said to been used by the actress Jennifer Aniston, but no proof into what kinds of effects this may have on health are offered anywhere.

The Price and Quality of Baby Food Diet

The cost of having to purchase baby food can become expensive. As Web MD mentions:

“Costs may add up quickly too, depending on how many jars a day you will be eating”

For example, a 12 pack of single servingyogurt smoothie featured on Walmart sells for $20.41. A 12 count of 4 oz. each baby food also sells for $11.85 on the same site. Considering one has to eat around 14 jars a day, this can be incredibly costly. One can also make their own baby food if they puree and mash their own ingredients, but the ratio of ingredients can depend on the brand of baby food one is trying to copy.

The portion sizes are small as well; 4 ounces would not be considered a snack for most people. The comprehensive top 10 list has the highest rated diet plans available now.

Business of Baby Food Diet

There are many different brands for baby food and determining the overall quality depends on the specific nutrition facts label. The creator of the diet is Tracy Anderson, a fitness trainer for many celebrities. However, she has since stopped promoting this diet for unknown reasons. 

There are many websites which explain the Baby Food Diet, and each one has their own take. There’s not one specific source for this diet. The only information which is universal is that one should replace meals with a few jars of baby food of one’s choosing. There are no additional tips or suggestions made by websites which promote this diet.

This is why many who have tried to learn more about this plan have found it confusing. There are often questions about how to start, or what considerations should be made.

Some suggest eating 14 servings and replacing two meals a day for as long as one needs to. Though none mention it’s a weight loss diet, it’s intended for maintenance of weight. Without an official guide it can be difficult to understand the limitations and standards needed to follow this diet.  Click the link here for a comprehensive top 10 list of diet plans.

EDITOR’S TIP: The top 10 list of the best diets is available here.

Customer Opinions of Baby Food Diet

Here are some reviews from users who have tried the Baby Food Diet:

“this is really bad!... As soon as you break from the diet your body will pack the pounds and try to store as much as it can”

“didn’t work in the slightest… was on it for about 2 days and I ended up being sick everywhere”

“This baby food just goes right through you”

“Please seek other means of weight loss, this is a terrible diet”

There were many complaints against this diet, and people were uncertain about a lot of things. Since information on the diet is limited without an official guide, many found it impossible to start. Those that made sure to eat many jars of baby food said that it was difficult to continue, and that it left them unsatisfied.

Side effects such as indigestion, diarrhea, and frequent bathroom usage were also listed.  Some found it impossible to continue this diet without feeling fatigued. Overall, there were many major criticisms. The link cited here has a list of the highest rated top 10 diet plans.

People who tried this diet were also concerned over their health, as the amounts of vitamins and minerals aren’t the same in baby food as they would be in a standard meal.

Conclusion - Does Baby Food Diet Work?

The Baby Food Diet has no official guide, and information about what’srequired is limited. By replacing meals with baby foods the intention is to help keep one’s weight stable. While there are fewer calories in baby food, it’s also expensive and does not have the same nutritional density as adult foods have. The majority of users have also had criticisms saying it wasn’t satisfying, appetizing, or at all possible to continue long term. Some had issues with side effects such as digestive issues and fatigue. There’s also been concern from medical sites such as Web MD has confirmed it’s just another fad diet. No science has proven this diet to be effective and safe, and it seems highly unlikely this diet would be safe or effective.

verall weight loss benefits is the 18Shake Diet.It combines a meal replacement shake and a diet pill made to suppress appetite, boost mood, burn calories, and provide many other weight loss benefits. Many customers have left positive testimonials showcasing their own weight loss benefits. Both the meal replacement and diet pill have only natural ingredients free of stimulants, binders, fillers, artificial flavors, artificial colors, or any cheap unwanted additives.

18Shake is also fullybacked by a 30 day return policy. One can make a return with no questions asked within the full 30 days. To discover more information about the 18Shake Diet follow the link provided here.

How Does Baby Food Diet Compare?
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User Feedback

(Page 1 of 12, 221 total comments)

John Stamos


I loved this diet

posted Mar 16th, 2016 1:19 pm



I have always loved the fruit baby foods and when my dog started having stomach problems, I started feeding her chicken baby food mixed with a little brown rice and a hair of salt. She loves it and I have to admit....so do I. I think this would be a great way to trim down. The brown rice is healthy and you don't need a lot.

posted Feb 16th, 2016 12:04 am


have yet to try it, but i'd pair it with a once a day vitamin and definitely count my calories to make sure i was getting enough. with portions that small you have to eat more than one jar or at least eat more than 3 times a day to get the right amount of calories to keep from accidentally offing yourself. seems like something someone would need to ease into to avoid getting sick though, like with any liquid diet, you're gonna be running to the bathroom a lot more; you'll digest it faster. i'd probably wanna eat a protein bar and a jar of something with lots of protein and more carbs and calories before exercising as well to avoid feeling faint or burning too much. i'm willing to assume it'll help with getting healthier skin and hair too, if you take vitamins while on the diet at least.

posted Dec 20th, 2015 3:55 am



So, I have been on a baby food diet for 3 weeks now no exercise. I have lost 5 lbs. I am eating the 3rd generation food and lil bits from gerber. I have one junk food meal a week to keep my cravings at bay. For breakfast I have a glass of milk with a scoop of protein powder then for breakfast the apple cinnamon oatmeal jar, fruit jar. Then 2 hours later I have a sugar free gelatin or chocolate jello. For lunch I eat a dinner babyfood and a veggie babyfood and a half hour later I drink a clear liquid. 2 hours later I have a fruit jar or jello.Once I get home I eat the same I ate for lunch a dinner jar and a veggie jar. Lastly a couple of hours before bed I eat a jello and a water. That is my typical day. I am planning on doing this for a couple of months then transition into regular but portion sized foods. It works for me!

posted May 14th, 2015 4:10 pm



I've been on this diet for a few days.. No cravings for anything yet... Sadly I've just been eating the bananas... But I eat one jar a day that contains protein. I also take a vitamin to ensure I get vitamins and minerals... I'm exercise daily... I've lost about 2 pounds already... And I'm extremely proud of myself. Also. I only eat three jars a day and consume 300 calories a day

posted Feb 6th, 2015 6:02 pm

Cheyenne Villarreal


I dunno what I am doing here!!!!:D

posted Nov 14th, 2014 3:37 pm



Are you dense.... They are called baby food.... not adult food the point is you don't get the correct nutrition from that.

posted Jul 17th, 2014 3:23 am


I have to tell you, I am more disheartened by the so called generic commenter” than by the more obvious spammer. You may ask why Because at least the spammer is completely open and honest about their spam! I know who they are. The generic commenter is a con man and also a faker! You can probably tell that I have very strong opinions towards these type of charlatans Michael

posted Mar 25th, 2013 5:15 pm


You guys don't need to go and BUY baby food! lol I have a lot of digestive problems and sometimes need to eat soft foods, so if I want meat or something I blend it into the consistency of baby food. Just watch your portion size and by organic foods so they aren't loaded with hormones that makes some people gain weight and pesticides that ruin your insides. Cook your food very healthy, season it with spices for flavor, and if you'd like to give your digestive system a break put your food in a blender with some water and blend it into the consistency of baby food. -Even mothers feeding their babies can do this so they don't have to buy jars of baby food.

posted Jan 17th, 2013 9:07 pm



I'm a dietetic student in my senior year and just wanted to let everyone know... this is really bad! This will only give you about 800 calories per day, your body needs at least 1200 calories a day to function. This diet will cause your body to go into "starvation mode." As soon as you break from the diet your body will pack on the pounds and try to store as much as it can, preparing for another round of starvation.

posted Jun 30th, 2012 3:23 pm

Ashley Elliott

I am just starting on day 1. I know this is not a long term solution but think it is a pretty safe and healthy way to get back to basics. Most do not taste great so no wanting to overeat here. I feel food and it is not bad for you and I think it will help me get back to correct portion sizes and back to enjoying the basic flavor of most foods. I know I have gotten to the point that I over eat because things just taste good. I think it is a healthy and affordable way to get back on track and slowly go back to healthy real food in correct portions. If I get off track I can always go back to the baby food for a short period to get back on. I use to do this with Jenny Criag but which worked. But this is cheaper and healthier. I have not been hungry and never want more than what I need to eat.

posted Jun 23rd, 2012 4:41 pm


I've been on the baby food for 4 days and lost 7 pounds.

posted Jun 1st, 2012 5:24 pm



Is anyone peeing a lot since starting the baby food diet? Im peeing like crazy.

posted May 11th, 2012 2:39 pm



I tried this diet a year ago and it didn't work in the slightest, in fact, I was on it for about 2 days and I ended up being sick everywhere. Not the best diet around tbh, it hasn't got the right amount of nutrients an adult needs so I believe its a bad idea!

posted Apr 25th, 2012 6:41 pm


Started the diet today so far the baby food taste like bull dick.... Trying out for a week lets see whats the deal

posted Apr 19th, 2012 11:18 am



Okay, so I'm on day 3 of this diet and feel fantastic! I'm one of those people who are prone to having a "food baby" when touching any type of carbs. So I thought i'd be adventurous and cook pasta for dinner last night as my "adult" meal of the day and guess what, no food baby and I didn't even feel the slightest bit bloated!

I've kind of changed the diet slightly to having a pot every hour and a half until dinner time as opposed to the 14 pots a day. I can already tell I feel more energetic, get full up more easily (due to portion control) and obviously not bloating. I would recommend this to anyone, especially those who have a hectic lifestyle. The only negative comment I have about this diet is that the savory baby food is absolutely disgusting and im living off the sweet alternatives! (which are actually SO tasty!)

I would definitely recommend this diet to anyone! At the end of the day if you try this diet for a few days and find its not for you, then what have you got to lose? £5 you spent on your 2 days worth of baby food? You'd be surprised what this diet can do! I was!!!

posted Mar 30th, 2012 1:49 pm


Hello! Babies NEED this food, not adults! No wonder there is hardly any baby food on the shelves for my 7 month old! These IDIOTS are eating it all up! What will babies have to eat if it's all gone? Morons.

posted Mar 21st, 2012 4:15 pm



I am goin to start this diet next week , i am 23 yo guy and i am so desperate for a 6pack body, but i cant start it until i shift the body fat ....... i have tried every diet in d book and none have worked for me so far so i am hoping this diet will help me reach me goal and put me on the right track of achieving my perfect body !!!!

posted Feb 19th, 2012 1:37 am

Set the Controls


FYI, the rubbery film inside lids of baby food jars has BPA in it, the same stuff people complained about with Nalgene bottles and microwaved Gladware. Why a substitute for BPA in these lids hasn't been found is beyond me.

posted Jan 20th, 2012 8:09 pm



On the baby food diet, how many jars do I eat per day? hi i would also like to know exactly how many jar i need a day and do i need to exercise?

posted Jan 20th, 2012 11:34 am


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Update: Jennifer Aniston & Reese Witherspoon on Baby Food Diet

The latest fad to hit body-crazed Hollywood is the Baby Food Diet. Yep, you guessed it, noshing on jars of mashed sweet potatoes and gloppy bananas is the newest trend that makes you question if Hollywood is suffering a need to regress and feel younger (much younger!) or if there is something nutritiously beneficial to spooning down jars of the glassed stuff? You'll hear about Jennifer Aniston, Reese Witherspoon and even some of the Desperate Housewives hitting a jar of baby food to ease cravings.

Do You Know the Best Diet Pills of 2016?

  • Baby food is free of additives, pure and full of vitamins
  • Portions are small enough to control cravings and avoid the temptation to overeat
  • Many selections are gluten-free for those on a gluten-free diet
  • Organic varieties available
  • Broad variety of flavors

  • Small portions could lead to a binge later on
  • Taste is bland -Since very little chewing is involved, satiety might not be achieved

There are no specific guidelines that have been created yet for The Baby Food Diet . In time, your local bookstore will carry a guide on how to lose weight by subsisting on baby food. For now, the requirements are:

The dieter eats either all baby food or eats one adult meal and baby food for the rest of the day. Since babies' digestive systems are so young and innocent, most baby food that you'll find at the grocery store is free of added fats, fillers and other additives. Organic baby food is also lining the shelves so you can be sure that the mushy stuff you're eating does not contain genetically-modified ingredients, growth hormones, or antibiotics.


Since The Baby Food is more of a trend right now rather than a specific guideline, no exercise recommendations have been put forth. But as reality and science has shown us, the more you expend and the less you consume, you will shed the pounds.


The Baby Food Diet is likely to inspire some good chuckles and grimaces as its popularity grows. From a nutritional perspective, the diet is clearly packed with veggies and fruits and thereby full of vitamins and minerals; and it does have the portion control element going for it too. As for its long-term ability to keep off any lost pounds? That still remains to be seen.

Common Misspellings

Baby-food, babyfood

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