The original low-carb diet gets a modern makeover.Top Rated Diets of 2016
While the low-carb craze has waned a little, it still has a steady following. The All-New Atkins Advantage contains the writing and research of Ironman competitor and orthopedic surgeon Dr. Stuart Trager and Atkins spokeswoman Colette Heimowitz. They carry the torch of Dr. Atkins' vision, this time around in a 12-week program.
With Atkins Advantage you get even more. Included in the program are the tried and true Atkins nutritional approach, an exercise how-to program, and a healthy dose of motivation to keep you on track. Each week, builds upon the previous one and offers you an opportunity to build upon your own competence and confidence at your own pace.
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- The Atkins Advantage 12-Week Program is well-rounded. It addresses all three major components of weight loss: nutrition, fitness, and psychology.
- Contains meal plans and a well-outlined approach to weight loss
- Named #8 in the Best Commercial Diets by US News, 2011
- Low-carbohydrate diets have not shown that they have long-term effectiveness
- Diets high in saturated fat have been linked to heart disease, certain cancers and diabetes
You get 12 weeks of daily meal plans at varying carbohydrate levels.EXERCISE
The Atkins Advantage 12-Week Program provides you with 12 weeks of daily meal plans at varying carbohydrate levels. Each meal contains 20 to 80 grams of net carbohydrates. In addition, you learn about the science behind the Atkins program and why it works. You’ll receive lists of foods that you are allowed to eat and lists of foods that you need to stay clear from. Each week has a detailed eating schedule so that there is little guesswork on how much to eat and what to eat.EXERCISE
The Atkins Advantage 12-Week Program also promotes the benefits of regular exercise. The book has fully illustrated stretching, cardio, and strength training plans. The fitness component allows you to tailor your workout to your own lifestyle and abilities.CONCLUSION
The All-New Atkins Advantage takes the famous low-carb eating plan and wraps it together with the other major components you need to lose weight - fitness and motivation. If you need guidance in all aspects of bettering your health, and you are attracted to the low-carb lifestyle, this could be a wonderful program for you.Common Misspellings
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