Home > Diets > Diet Supplements Diet Navigation    
User Rating


of people who tried this diet like it

+ - Tried it? Rate it!
out of 100
based on 156 reviews


The FDA's only over-the-counter diet pill.

Top Rated Diet Pills of 2016
BACKGROUND Start the Diet Now Advertisement

Warning: Alli Linked To Liver Damage

The anticipation for a new diet pill is over as the FDA recently approved Alli (pronounced Al-eye). It's the weight loss newcomer that is quickly finding its place on drug store shelves. Alli is the first FDA-approved diet pill available without a prescription. Alli is actually a low-dose version of Xenical, a prescription drug that successfully assists obese individuals losing weight. Xenical is taken under a doctor's care while following a low-calorie, low-fat diet. Alli has the same active ingredient (Orlistat), but in a much lower dosage, and is available without the prescription.

Alli can help you lose a few pounds more than just dieting and exercise alone. It works by suppressing the body's ability to absorb fat in the intestines. By reducing fat, you reduce calories. When the body is unable to absorb these fats they become undigested waste.

Alli works best when it is used in conjunction with a low-calorie, low-fat diet and a regular exercise program. But since sticking to a reduced-calorie diet is tough and since certain foods need to be avoided while using the diet pill, Alli has partnered with eDiets, a meal delivery service that delivers Alli-specific meals to your door every week.

While some may view Alli as a controversial solution to weight loss, the manufacturers of this product have gone to great lengths to offer a comprehensive program to its users in order to make weight loss as easy and approachable as possible.

Although studies on the amount of weight loss you can lose with Alli are limited, you can expect to lose three to five pounds more than just relying on diet and exercise alone.

EDITOR’S TIP: Combine this supplement with a proven fat burner as Sletrokor for better results

  • May help to jump start a weight loss program
  • Comprehensive website that offers support, food journals, calorie counters, meal plans and shopping lists
  • Partnership with eDiets makes eating and meal planning simple and convenient
  • The only over-the-counter diet pill with FDA approval
  • Low-dose version of effective prescription diet pill
  • Some think it shouldn’t be sold without a prescription
  • Not a long-term solution to weight loss
  • Uncomfortable side effects
  • Must be very careful to not exceed the maximum fat gram requirement with each meal
  • Weight loss affects are modest
  • Meal delivery services don't teach you how to consume and prepare your own calorie and portion-controlled meals

Alli contains 60 mg of Orlistat.


Alli is a 60 mg tablet taken three times a day with meals that should not exceed 15 mg of fat.


A low-fat and low-calorie diet must be followed while taking Alli. Since the success of Alli depends so largely on what you eat, how much you eat and when you eat, you have two choices for designing the most effective meal plan for your weight loss needs:

  • You could consult with your physician or a registered dietitian to design a well-laid out diet and exercise plan.
  • You could sign up for Alli's partner eDiets, a meal delivery service that creates special Alli-approved meals and delivers them to your door each week.

With the eDiets plan, you eat three meals a day plus snack and desserts. Menus can be personalized to reflect your tastes and preferences and you also have access to a registered dietitian, an online community of other Alli dieters and fitness and exercise support.

Since the fat content of each meal must be closely monitored while using Alli (no more than 15 mg each day), eDiets special Alli-approved meals meet these requirements so that your risk of side effects is kept to a minimum.

The eDiets menu includes a wide variety of delicious meals, including:

  • Maple Apple Oatmeal
  • Denver Style Potato Skillet with Turkey Ham
  • Rosemary Pork with Brown Rice
  • Oven Roasted Turkey with Savory Sweet Potatoes and Mixed Garden Vegetables
  • Blackened Chicken served with Seasoned Spicy Brown Rice
  • Peach Cobbler
  • Sugar-free Pudding

Irrespective of which meal plan you follow, since Alli inhibits the absorption of fat-soluble vitamins, it is important to take a daily supplement that includes Vitamins A, D and E.

In addition, for the best results, a regular exercise program should also be followed that includes 30 minutes of exercise on most days of the week. If you decide to sign-up with eDiets meal delivery service, you have access to a live fitness trainer to help you customize an exercise plan to compliment your weight loss needs.


Many people have seen positive results with Alli. However, those considering taking Alli should note that side effects can include gas, and uncontrolled urination and bowel movements, especially when not following the guidelines prescribed by Alli.

Alli is not a magic pill to lose weight, but its special partnership with eDiets, a meal delivery service, makes eating and meal planning simple and convenient.

Do keep in mind that the effects of taking Alli in comparison to just dieting and exercising alone are just the difference of a few pounds. It is necessary that you consult with your medical practitioner before taking Alli.

Common Misspellings

Alle, Ally, Alli Diet, Alli Pill, Alli Diet Pill, Allu, alli.com

> Leave Feedback

User Feedback

(Page 14 of 19, 380 total comments)

Trying Alli

6-11-08 Heard about Alli and thought I'd give it a try.. today is my second day on it and so far so good..been eating a low fat diet and no bad treatment effects yet...just been urinating a little more than usual..will keep you all posted....

posted Jun 11th, 2008 7:04 pm


Photochick....I take a pill right before I eat. I only had side effects once. It was from eating movie theatre popcorn....omg it was crazy. The best way I can describe the oil side affect is to picture folding a piece of pizza in half, and that orange oil that drips off the pizza that is exactly what comes out of you. It is like pure fat.

posted Jun 9th, 2008 9:48 am


im 12 and i want to know if i can tack this pill to mack me look sexy for my boyfreind yes or no

posted Jun 8th, 2008 4:41 pm

Success Story

6-5-08 I'm 54, so weight loss at this age was impossible. I started taking alli last September - 10 lbs lost by Christmas and 12 more by this past April. Definitely side effects, but manageable. This product is amazing and I will continue to take.

posted Jun 5th, 2008 7:00 pm


6/1/08.. I started takin this pill 2 days ago. I had no side effects so I wanted to test it. I HATE, i repeat HHHAAATTTEEE McDonalds but I know it's the next best thing to heart failure so I ate there just to test the GI Tract. Let me tell ya, not pleasant. Well, to someone who is used to going every 3 days it's a dangg blessing.. but to someone who goes once a day, grab the preperation H if you plan to eat a fatty meal. IM assuming the last two days i had no effects because i didnt eat fatty foods. If this pill doesnt make you lose weight it will definitely make you think twice about the food you consume thats for sure. And if you think changing a baby diaper is bad? You got another thing coming when you eat a fatty meal on Alli. It made ME cry and open windows. I was so disgusted. I went out and bought an entire house wirth of new food because of m bowel movement. THREE for one big mac. THREE.

posted Jun 2nd, 2008 9:14 am


I'm taking alli now. It's true the fat comes out when you go to the restroom but at least it doesn't stay in me. i lost 12lbs on my own and want alli to help me lose another 10. you take it before meals. it really works my friend lost 50lbs. of course your not going to lose them from one day to the next but stay positive even if its 1lb a month and try to cut the grease. you can eat pizza just beware you will pay for it. BUT SO WORTH IT!!! good luck!

posted Jun 1st, 2008 1:31 pm


I started taking this product-but the instructions state 'take with a meal' so is that before i eat or after i eat? I've been taking it before and haven't noticed any side effects. But i'm also a vegetarian and my fat intake is pretty low anyways. It makes me think i'm taking it at the wrong time? Someone let me know please!

posted May 31st, 2008 9:27 am


just starting this product will keep you posted....

posted May 29th, 2008 8:40 am


I started taking alli about 6 weeks ago. I have lost about 18 pounds. I have never ever had ANY kind of side effect. No gas, no weird poop, no extra trips to the bathroom of any kind. I started my lowfat diet a few days before starting the pills and I stay well below the fat grams that are recommended. There have been a few meals that I've wanted to splurge, so I've just not taken the pill. Still, no side effects. I don't know if it was just my mindset or if it was the pills, but something has clicked and I've finally dropped the pounds I've struggled with the past few years. Though, I've not had any effects, the fear of having them has definitely kept me on the straight and narrow. I'm glad I tried them, although, they probably aren't for everyone, I've felt no ill effects.

posted May 29th, 2008 8:40 am


Just a note regarding the negative effects of Alli that some people noted (I haven't taken it but speaking from a medical background) - (1) Alli can't be addictive...not to say other drugs aren't but this one doesn't appear to have any effects on any centers that result in addiction or dependence...it works on an enzyme that acts in our intestines to absorb fats ... (2) someone noted experiencing problems 2 years after terminating the program - that actually may be an effect that the clinical trials haven't picked up on... not likely to happen in everyone - just a VERY small percentage - but it's more likely if you take them for an extended period of time

posted May 27th, 2008 9:31 am


I started alli Thursday May 15th at 161, and now Sun. May 18 I am 158.. thats a pound a day I have lost... I am also on the special K diet as well. Only had the side affect once the first day I started as I pigged out on pizza and took the pill... if you are on a lowfat diet theres not any side affects!!! Works for me great so far... we'll see. :)

posted May 19th, 2008 10:44 am


I was on Alli, if you eat right then you won't have the side effects. I didn't lose any weight but my co-worker lost 15 pounds in 6 weeks. His wife lost 10 in 6 weeks but was also running everyday. I switched to Curvelle and I actually think it works. I am sensitive to side effects and so far I haven't had any on curvelle. As for Alli....you eat wrong...you end up in the bathroom, you eat right...you are fine.

posted May 8th, 2008 4:48 pm


I just ordered it I hope it works for me I'll report back in about a month.

posted May 8th, 2008 4:12 pm


i just start today...will post something in a week

posted May 7th, 2008 10:32 pm


most disgusting side effects and you can't control it -I threw a months supply out --I would rather have a few extra pounds than wear depends because you're not sure what may or may not come out -- FLIPPIN GROSS!!!

posted May 5th, 2008 8:38 am


started using it, didn't lose but 2 lbs in an entire month but managed to crap orange uncontrollably, without eating high fat foods.... even when i passed gas it was embarassing at work, and even stained my pants. do not recommend to any one who is a human being.

posted Apr 30th, 2008 8:46 pm


I have been taking Alli since November 07. As of today 4/29/08, I have lost 35 lbs. You have to be dedicated to this diet to make it work(duh, like all other diets). Getting in the correct calories and fat intake are key, and all the little books that come with the starter kit explain why. I think this drug is wonderful, and also a great discipline tool, i have really learned how to eat healthier, and when I crave junk food, It has helped me stay conscious of portion control. Everyone is different, some people may not have a tolerance for the drug itself.FYI, triglycerides go through the roof from smoking as well as constant stopping and starting of diet and exercise also. If you are thinking about using Alli to assist your diet and exercise (i get in about 2 hours a week, not much, but its something) program, take the time to read the literature, it makes things alot easier, o yeah, and you might want to keep an extra pair of panties around, just in case. Ive never had TE's, but, hey, s**t happens.

posted Apr 29th, 2008 7:50 pm


Anyone heard of Alli increasing triglyerides? Never had a problem until I started taking Alli, now they are through the roof!

posted Apr 21st, 2008 9:42 pm


I took alli for 2 weeks..The results were great. I am now down to my desired weight and I'm off alli for now. Got the result and happy for it. Treatment effects weren't fun but hey focus on the result!!!! I wouls recomend it...

posted Apr 17th, 2008 7:11 am


I have been taking Alli for 2 weeks now and I have lost 3lbs. I am excited about it. The bathroom trips are real. I do not have a diet plan just watching what I eat. I can tell when I have had to much fat. So It does help you to make good food choices. I am goin to stay with Alli for at these 3 months to see if it works for me. So far so good...Good Luck to everyone.

posted Apr 16th, 2008 11:27 am


Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:

Or, proceed without an account


Related Diets: eDiets, Advantra-Z, Contrave, Hydroxycut, Orlistat, Xenical

Whats better than