Acid Alkaline Diet
Balance your body's pH for better health.
The Acid-Alkaline Diet - it's not the prettiest sounding diet to roll off your tongue. And what is it, anyway?
Almost all the foods we eat either release an acid or an alkaline base (bicarbonate) into our blood. As humans began to invent modern conveniences, we changed eating habits from our so-called natural ways in our early existence, concentrating more on foods such as grains, fish, meat, dairy, and salt, which all produce acid. Proponents of The Acid-Alkaline Diet say that when we load up on excess amounts of protein, sugar, caffeine and other highly-processed foods, our pH levels are thrown off track.
Our blood is slightly alkaline naturally, with a normal pH level of between 7.35 and 7.45. The theory behind the Acid-Alkaline Diet is that our diet should reflect this pH level. Proponents believe a diet high in acid-producing foods disrupts this balance and promotes the loss of essential minerals such as potassium, magnesium, calcium, and sodium. This imbalance is believed to make people more prone to illness.
Not necessarily so for some celebrities who've adopted the diet. Victoria Beckham credits the alkaline diet with helping her maintain her sexy slender figure. Other star being connected to the diet include Gwyneth Paltrow, Jennifer Aniston and Kirsten Dunst.
- Avoid chronic and common illnesses like the cold and flu
- Alleviate a lack of energy
- Reduce anxiety
- Tends to be a less processed approach to eating
- There are no extensive clinical trials supporting the alkaline diet and its effectiveness
You'll want to eat about 70-80% alkaline foods. High to moderate alkaline foods include: broccoli sprouts, cucumbers, kale, wheat grass, parsley, pumpkin seeds, buckwheat, avocado, almonds, lima beans, soy beans, cayenne, sea salt and red chili peppers. For the remainder of your diet, foods with low acidity include: cow's milk, wild fish, black beans, chickpeas, flaxseed, pecans, cantaloupe, dates and nectarines.
The Acid-Alkaline Diet is similar in part to the Paleo Diet because of its restriction of processed foods. The removal of these items from your diet alone will let you see marked improvement in wellness, weight, energy, and even skin appearance.EXERCISE
Since The Acid-Alkaline Diet isn't one unified diet, but a general theory, there isn't an exercise program, per se. But the book mentioned below talks about the benefits of exercise.CONCLUSION
Since the Acid-Alkaline Diet lacks scientific backing, it's hard to fully endorse the program. That's not to say it doesn't have benefits, even if they haven't been proven scientifically. But, consult your doctor before trying the diet.Common Misspellings
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