6 Weeks to Super Health
Nutritional advice from Patrick Holford.
Another book from Britain's popular nutrition expert Patrick Holford, 6 Weeks to Super Health was described as "do-it-yourself health at its very best" by the UK's Sunday Times. This guide promises to improve your health dramatically in just six weeks.
Through the use of supplements and diet, 6 Weeks to Super Health promises to increase you energy, balance your hormones, prevent pain and inflammation and improve your immunity.
Patrick Holford is also the author of The 9-Day Liver Detox and The Holford GL Diet. This book is also available for the Amazon Kindle.
- Promotes gradual change
- Advice is easy to follow
- Includes recipes
- Not all of Holford's claims are fully supported by scientific research
- Relies heavily on supplements
Holford promotes the idea that you can change your health by changing how you eat. For each of the six weeks, the lays out a different eating plans, accompanied by different sets of vitamin supplements. Overall, the diets requires you to reduce your dairy and red meat consumption. Although this is not necessarily a weight-loss diet, improving your diet can lead to dropping pounds.EXERCISE
6 Weeks to Super Health recommends the exercise system known as psychocalisthenics. There is an easy-to-learn workout that's only 16 minutes long.CONCLUSION
In the long run, improving your nutrition will benefit your health. Although the effectiveness of supplements is still hotly debated by the medical profession, this book provides solid information on leading a heather lifestyle.Common Misspellings
6 week super health, 6 weeks to superhealth, 6 weeks to super haelth