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321 Baby Bulge Be Gone

The post-pregnancy diet and workout that Hollywood moms depend on.

BACKGROUND Start the Diet Now Advertisement

Celebrity fitness trainer Ramona Braganza has helped shape some of Hollywood’s most beautiful bodies, and now she is helping celebrity moms whip back into shape after giving birth. Braganza’s 321 Baby Bulge Be Gone diet has helped Hollywood’s most famous moms like Jessica Alba and Halle Berry get back into red-carpet shape with her no-nonsense but practical approach to weight loss.

The plan is a 12-week program that is divided into three distinct phases that include a nutrition and exercise component. The entire program can be purchased on DVD.

PRO
  • 321 Baby Bulge Be Gone features a healthy and safe way to lose post-pregnancy weight
  • Promotes exercise, proper nutrition and hydration
  • Does not include any weight loss gimmicks
  • Ramona Braganza is a fitness and diet expert with over 20 years of experience
  • Inexpensive
CON
  • Diet primarily applicable only for new moms
DIET and NUTRITION

The 321 Baby Bulge Be Gone diet focuses on following Braganza’s take on The South Beach Diet: Fresh veggies, lean protein, complex carbohydrates and plenty of fresh water are the main staples that will fill each of the three meals and two snacks you’ll eat each day. Her diet also takes into consideration the extra caloric requirements for breastfeeding moms.

Braganza also offers sample menu plans on her website that she designed for stars like Alba and Berry in addition to tons of other nutrition tips. She encourages to listening to and giving in to your cravings in moderation and only on occasion.

She includes specific nutritional recommendations for each of the three phases of her 321 Baby Bulge Be Gone program.

EXERCISE

Her exercise plan is divided into 3 distinct phases. The first phase includes a 25-minute circuit training workout. Her second phase increases to 40 minutes and focuses more challenging cardio and strength-training exercise. Her third phase consists of a 1-hour workout that combines 3 cardio segments, 2 circuit strength segments, and 1 core segment.

Braganza’s plan includes a complete exercise routine that focuses on compound exercises, multi-joint movements that work several muscles at once. These kinds of exercises save time, burn fat, and build more muscles by recruiting more muscle fibers in one exercise.

You don’t have to worry about spending gobs of money on fancy exercise equipment or personal trainers since the entire exercise program can be done with minimal equipment in your own home.

CONCLUSION

Ramona Braganza’s 321 Baby Bulge Be Gone diet is a 12-week program that helps moms get into shape after giving birth. Braganza is a celebrity fitness trainer who has motivated and supported many Hollywood stars achieve the body of their dreams. After helping moms like Halle Berry and Jessica Alba get into shape after pregnancy, she has now made her own post-baby exercise and nutrition plan available to any new mom who wants to see results in a safe, timely and effective way.

Be sure to get approval from your doctor that you are allowed to exercise following giving birth before starting the 321 Baby Bulge Be Gone diet.

Common Misspellings

3-2-1 Baby Bulge Be Gone, Baby Bulge Diet, Baby Bulge Be Gone


Related Diets: Breastfeeding Diet, BabyFit, Fit for Fertility , South Beach Diet, The Pregnancy Diet, Skinny Bitch Bun in the Oven, Total Mommy Fitness


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(Page 1 of 1, 2 total comments)

Kerry

I haven't used it yet, but I wish that I had read the previous review before I purchased the set of 3 DVDs. I received all 3 DVDs at a cost of 87 dollars. It definitely looks like she set a camcorder up in her living room. It is definitely low quality. I hope that it at least works...quality is terrible!!

posted Mar 21st, 2009 9:49 pm


Lissy

Willing to try the diet because it's common sense, but whatever you do, don't buy Ramona's DVDs. Luckily I only spent money on one and not the set of three! It looks like it was taped in her house with a home video camera. Terrible quality and sound! Not even any background music, very amateurish.

posted Mar 13th, 2009 4:03 pm



   
 

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