30 Day Jump Start
Weight loss advice from the same experts who help the Biggest Loser contestants.
The Biggest Loser has gone from being just a television reality show to an international brand that heralds its no-nonsense approach to lifelong weight loss. Now with the book, The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today!, wannabe contestants can apply the secrets and sure-fire tactics that have helped so many lose weight and keep it off.
The Biggest Loser 30-Day Jump Start is a month-long journey that banishes bad lifestyle habits and turns them into sound and healthy practices and principles. Featuring inspirational before and after photos and advice from some of your most beloved Biggest Loser contestants, the book is a day-to-day guide that helps you take control of your life, weight and happiness.
- Includes a practical and effective program to lose weight
- Promotes healthy eating, regular exercise and a positive outlook
- Thirty-day time frame is manageable to begin a lifestyle makeover
- Advice from the Biggest Loser experts and contestants
- May not be that much different from other diet books
The Biggest Loser 30-Day Jump Start includes a daily healthy eating plan that focuses on integrating small sound nutritional practices into your daily eating habits. Meal plans and snack ideas are laid out for you as transition from unhealthy eating habits to habits that promise weight loss, more energy and improved health.
They encourage you to eat three balanced meals and two healthy snacks each day, the same as they advise the contestants.
Some of the delicious recipes you'll enjoy from the 30-Day Jump Start include:
Similar to the television show, you will be expected to exercise almost every day while following The Biggest Loser 30-Day Jump Start plan. The book includes a specific exercise program that you are to follow that includes a combination of cardiovascular work and strength training.CONCLUSION
The Biggest Loser 30-Day Jump Start is a sensible and efficient guide to help you undergo a complete diet, body and mind makeover in 30 short days. Adapted from the reality television, the book features some of the most effective lessons and strategies as well as motivational images and advice from past contestants.
If you loved watching The Biggest Loser and dream of overhauling your lifestyle, this book might be just the solution for you.Common Mispellings
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