101 Optimal Life Foods
Heal common health ailments by introducing a healthier diet.
Want to know what foods alleviate migraines or which two foods will provide you with a complete night's rest? Combining current research and age-old wisdom from around the world, David Grotto, R.D., L.D.N. explains how to improve every aspect of your health in 101 Optimal Life Foods, an informative and enlightening book for complete wellness.
From headaches to stomach ailments and from depression to insomnia, 101 Optimal Life Foods takes on 30 of the most common health conditions and shows you how to introduce healing through your diet. With delicious and easy-to-prepare recipes you'll learn about which foods can help combat the effects of aging skin and how to eat to get happy.
The book is organized into two parts: The specific health issues including what causes them, foods that aggravate them and what you can do about them naturally; and second, the recipes that make use of the powerhouse optimal foods in order to alleviate the health challenges.
- Proposes natural remedies to prevent and reduce the effects of common health problems
- Written by a registered dietitian and health professional
- Promoted by health experts, Dr. David Katz and Dr. Robert Kushner
- Encourages the connection between diet and wellness
- Promotes self-empowerment and making behavioral changes to improve health
- Provides a sample meal plan for each condition
- Recipes include nutrition facts
- Not a diet per se
- Does not include one organized list of the 101 optimal life foods
- Health problems may still persist even after following the proposed dietary suggestions
101 Optimal Life Foods focuses on eating whole and fresh vegetables, fruits, herbs, spices, nuts, grains and proteins in order to improve your health.
The chapters are separated among 30 specific health ailments including everything from eczema to arthritis and from osteoporosis to infertility. For each ailment, you are provided with background information on what the condition is, the optimal life foods and optimal life supplements to treat it with, a three-day sample meal plan and Grotto's own lifestyle tips.
Recipes are included in the second section of the book and are categorized according to dish. Sample items for each of the categories include:
Beverages: Watermelon Soda, Cherry Zinger Smoothie and Apple Soy Chai Latte
Appetizers: Royal Blue Cheese Stuffed Mushrooms and Rosemary Nuts
Soups: Winter Squash Soup with Roasted Seeds and Curried Banana Yam Soup
Salads: Barley Salad with Edamame and Mango Tango Tilapia Salad
Entrees: Irish Poached Salmon, Moroccan Vegetable Stew and Polenta Pizza
Breakfast: Raspberry Yogurt Muffins and Georgia Pecan Muesli
Desserts: Beanie Greenie Brownies and Pan-Cooked Apples and Pears
Each menu plan includes three meals and two snacks totaling about 2,000 calories per day. Each recipe includes its nutrition information. A snack can be added or taken away based upon your own nutritional and health needs.EXERCISE
While there is no one specific exercise plan included in 101 Optimal Life Foods, general fitness guidelines are provided for each of the 30 health ailments discussed in the book.CONCLUSION
101 Optimal Life Foods is a simple yet effective health philosophy that encourages you to make improvements to your health by following a diet that is full of healthy and natural foods. By focusing on 30 common health ailments, you can learn how to prepare daily meals and snacks that have the healing power to improve those health conditions while also contributing to your overall wellness.
Author David Grotto, R.D., L.D.N., is a well-respected and learned nutrition expert. If you are looking for sound health and clinically-supported information that can help you heal through diet and lifestyle changes, look no further than 101 Optimal Life Foods.Common Misspellings
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