Summer is not boring – fact. Some of your workouts are getting pretty tired – fact. There’s nothing you can do about it – false.
The summer season officially starts on June 20, also known as the summer equinox. There’s never been a better time than right now to shake up your workout routine. We challenge you to try a new workout every week of summer. By fall, you’ll have found a few new things you really love and those are sure to carry you through the winter workout doldrums. Summer is all about adventure, and your workout routine deserves a little vacation too, don’t you think?
Here are 13 fresh workout ideas that will have you fitter by Labor Day!
They call it the “best one-hour workout in the country,” and with studio locations across the country you’ve got plenty of opportunity to see for yourself. It’s interval training and strength training combined for a results-focused workout. You’ll spend 60 minutes in a group session doing treadmill intervals, indoor rowing, and weight training. Don’t have a location near you? See if they have an Orangetheory studio at your vacation destination! OrangetheoryFitness.com
It’s not ballet, but it uses a lot of the dance style’s principals to push you through a cardio-focused full body workout. Created by Colleen Ketchum, the 55-minute session will work your legs for a leaner look, abs for a flatter tummy, heart with GlideBoard simulated ice skating, and free weights for stronger muscle tone. Colleen’s flagship studio is in Warwick, New York with a growing number of studio locations around the country. BeyondBarre.com
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Melissa Dunn, 35, of Park Hills, Missouri has seemingly always been overweight. She developed much faster than girls her age, which spurred a binge-purge routine to try and stay as slim as her peers. But each attempt only left her heavier than before, and Melissa eventually turned to yo yo dieting to try and lose the weight.
Compound those struggles with emotional scars from abuse she faced as a child and Melissa began using her weight as a shield to avoid getting hurt by others. “I found the bigger I got the less happy I was, and the less people wanted to be around me,” she said.
Two things eventually caused Melissa to change. First, her dad had grown so heavy that his doctors told him to lose weight or face death, and Melissa wanted to support him. And Melissa had gotten so heavy herself that she struggled to even walk through the store without getting swollen ankles which left her in too much pain to move for hours afterwards.
Out of these struggles came Melissa’s decision to change her health and ultimately her life, and no longer exist in a state of depression.
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Lisa Fox, 49, of Allen, Texas was an active and healthy child growing up. A lack of video games and computers in the 60s and 70s led her to constantly be outdoors, riding bikes and playing with friends. Despite a fairly healthy diet of mainly home-cooked meals, Lisa’s issues with food began early on as she would frequently overindulge when she really enjoyed something.
A little on the heavy side from grade school on, Lisa’s weight didn’t become a real issue until she reached her 30s and 40s when her poor diet and inactivity began to catch up with her. Snacking was her downfall, often reaching for things like chips and desserts. And for meals she loved anything covered in cheese and cream sauces. These unhealthy habits meant the fruits and vegetables she purchased would often go to waste as she rarely chose to eat them over more indulgent options.
Zumba stormed 2012. In fact, it’s stormed the better part of the last decade. The whole world was in on the fitness dance craze as it took Inc. Magazine’s Company of the Year distinction and last summer was named the largest fitness brand in the world. It looks like they’re trying to maintain the momentum this year with a few new additions to welcome newbies or hold the interest of loyalists. One of the newest forms of Zumba is called Zumba Sentao.
Zumba Sentao has one major difference from the standard routines – it involves a chair. The Zumba website says the chair will become your dance partner and help amp up the results during routines that are supposed to help strengthen, balance, and stabilize your core muscles. The routines are being taught in classes, however, Zumba wants them to be easy enough to be done in one’s home, too.
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