The vitamin guide has covered a variety of essential vitamins our bodies need and to conclude the series we’ll be ending with zinc, which is actually a mineral, but worth covering for its importance in body function as well.
Zinc is essential for growth and development throughout all of our life stages. It supports our immune system and is involved in the healing of our wounds along with helping to form proteins. If you don’t get enough zinc in your diet you could see the deficiency through hair loss, diminished appetite, slowed growth rate, diarrhea, and delayed wound healing.
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