There are a number of juice cleanses available that promise fast, foolproof results. From the Blueprint Cleanse, which promises no uncomfortable side effects to the Zen Cleanse which aims to flush toxins from your body.
With juice cleanses becoming more mainstream than ever, it’s important to do your homework and research what kind of cleanse is right for you before you begin. While some cleanses include whole foods and offer nutritional benefits, others suspect that cleanses and fasts are little more than diet hype.
“A juice cleanse is very safe and easy to do. One of the best ways to start gently detoxing the body is to add fresh vegetable juices to a good diet,” said Cherie Calbom, MS, author of The Juice Lady’s Turbo Diet and Juicing for Life. “This will start the body on a gentle detox. Then you can progress to a day or two of vegetable juice fasting where you give your digestive system a rest. This helps your body rejuvenate and repair damaged areas.”