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yogurt



Yogurt Summit Primes New York to Become The Yogurt State

If you’re a dairy farmer or yogurt manufacturer, then consider being in Albany, New York on August 15 for what is likely the state’s (or any for that matter) first yogurt summit. The state’s governor, Andrew Cuomo, recognizes the booming business that could potentially grow New York’s economy more than it already has.

“The state will look at regulations and laws that could get in the way of farmers providing more milk and manufacturers making yogurt,” explained an AP News release.

“Chobani strongly supports Governor Cuomo in his charge to continue to grow the New York State economy and help industries who are making a difference in doing so like Greek yogurt,” Chobani, leading Greek yogurt brand in the country, told us in an email.

The brand plans to be in attendance at the summit later this month, and says “We’re proud to be a part of the Greek yogurt boom in New York State and are committed to building the industry by supporting our farmers and local community and continually investing in our Chenango County production plant.”
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A Festive Fruit Salad To Ring in the 2012 Olympic Games

The 2012 Olympic Games are fast approaching and we’ve dished out just about every ounce of inspiration we have for the upcoming event.

You’ve seen our top picks for the most enviable Olympic bodies, delicious smoothie recipes straight from the Olympic kitchen, and even insight into your favorite athletes’ diet and training regimens. But, we have one more trick up our sleeve before the games arrive in the form of a healthy and delicious recipe that will ‘wow’ your guests at all of your Olympic-themed parties.


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5 “Health” Foods That May be Making You Fat

By Janis Jibrin, M.S., R.D., Best Life lead nutritionist

Wondering why the scale is stuck even though you’re eating healthfully? It may be that you’re being duped by diet deceivers—foods that may seem (or even be) nutritious but actually pack a lot of fat and calories. Beware of these five seemingly slimming bites.

Hummus

It seems low calorie, with just 50 to 80 calories per two-tablespoon serving, but hummus is so delicious that it’s easy to scoop up a 3/4 cup. For an appetizer, stick to about 3 tablespoons with half a small whole-wheat pita. Or make a hummus sandwich your main course, using about 1/3 cup hummus in a medium whole-wheat pita stuffed with tomatoes and lettuce.

Smoothies

Most smoothies, including those made with frozen yogurt, fruit juice and fresh fruit, can be more like large desserts than a healthy boost. You can easily slurp down 800 calories depending on what you toss in your blender. Take a cue from the way we treat smoothies at Best Life; they serve as either a complete, balanced breakfast (like this Berry Smoothie) or as a 120- to 175-calorie snack (made with 1 cup of soy milk and a banana, for example).
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Eight Healthy Ways to Use Greek Yogurt

Greek yogurt is growing in popularity and seems to be popping up for sale at every grocery store. Aside from being thick, rich and high in protein, Greek yogurt has intense versatility. You can use it to cook with or in place of condiments that might be higher in fat and calories. At Diets in Review, we like to lean toward Chobani and Fage for our Greek yogurt purposes. The possibilities with this product are endless and it can all be done with zero percent fat, plain Greek yogurt.

We recently spoke with recipe developer, cookbook author, lifestyle blogger and President of Ingredients, Inc. Alison Lewis about some of her favorite uses for Greek yogurt. “I love to use it instead of sour cream in dips, tacos and fajitas. I also love to use it in spreads, dressings and in baked good recipes for muffins, cookies and quick breads,” Alison said.

You may be wondering about substituting and if it will affect the taste of your items, so I asked Alison if she noticed a difference in flavor when using Greek yogurt. “Actually I think it gives all of the foods a richer, tastier flavor. My kids cannot even tell when I have replaced it on top of baked potatoes or tacos. I think it adds even more moisture and fluffiness to baked goods,” she said.

Using Greek yogurt in some of your favorite recipes can definitely help you cut fat, calories and add protein without sacrificing flavor. Below are some suggestions for using plain Greek yogurt in your favorite dishes.


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4 Ways to Eat Your Yogurt

By Jennipher Walters for FitBottomedGirls.com

I have such an on-again, off-again relationship with yogurt. I’ll eat it daily or twice daily for a month and then, out of the blue, drop it like a hot potato. Which is dumb. Because that “hot potato” is full of good-for-your-tummy bacteria, calcium and deliciousness. Whether it’s a flavored yogurt or plain yogurt that you snazz up with some mix-ins, I have now realized that I should have never broken up with yogurt, even if it’s just for a weekend. Hopefully, yogurt will take me back. Check out our ideas below to keep your yogurt-relationship full of surprise and nutritious excitement!


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