Each small tub contains just 50 calories, zero fat, five grams of filling fiber (that’s 20 percent of your recommended daily amount), ten percent of your calcium needs, 15 percent of your Vitamin D needs and live active yogurt cultures. Plus, this new line of Fiber One yogurts is endorsed by best-selling author and food expert, Lisa Lillien, a.k.a. Hungry Girl.

Continue reading to learn how you can try it for free, and see more of our review.

As an added bonus, Yoplait is offering a promotion that gives a coupon for a FREE four-pack of the new Yoplait Fiber One 50-calorie yogurt to the first 50 DietsInReview.com readers who sign-up below. Plus, all DietsInReview.com readers can receive a coupon for $1.25 off and weight management tips from Lisa Lillien.

The yogurts come in four flavors: Strawberry, Vanilla, Key Lime Pie and Peach. I tried the vanilla and it was creamy and smooth with just the right amount of vanilla. Key Lime Pie must be a favorite flavor because two stores near me were sold out! Four cute tubs come in one package.

This coupon giveaway is provided by Yoplait for DietsInReview.com readers. No product was offered for review and the review is of Heather’s own opinion.

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We Love New Fiber One Yoplait Yogurt and Coupon Giveaway

• Yogurt – many popular brands of yogurt contain as much sugar as ice cream. Some have added cereals and chocolate chips. Instead, start with a plain version and add your own flavors with whole fruit. If you need a sweetener, a small amount of honey or agave syrup can add a great deal of flavor. Greek yogurt is one of my personal favorites!

• Granola – this popular cereal choice can be very high in saturated fats and calories. Make your own granola and you can control the ingredients, adding more healthy choices. You can even mix the granola in with your plain yogurt for a delicious treat!

• Granola Bars – many of these are glorified candy bars with added sugar and in some cases, coated with chocolate. Why not make your own granola bars with your homemade granola?

• Fruit Leather/Strips/Chewies/Fruit Snacks – Many of these choices are not fruit at all but concoctions with large amounts of corn syrup and food coloring. Instead, look for real dried fruit or 100% fruit leather.  (Be sure to brush your teeth really well after!)

• Bottled Water – believe it or not, even bottled water can be a detriment to your healthy eating endeavors. Many bottled waters have added sugar and juice. We waste tons of calories every day on liquids, and drinks that are fortified with vitamins and minerals are unnecessary – you get most of what you need from your daily intake. Plain water is all you need, but if it’s not appealing, add a squeeze of lemon or lime juice or some fresh fruit.

• Whole Wheat Bread – make sure that your bread choice is 100% whole wheat or whole grain and not merely bleached flour with caramel color added.

It’s easy to get tripped up when you are trying to eat healthy. Read food labels and remain vigilant with your choices.

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Don’t be Fooled by Healthy Food Imposters

Greek yogurt has a tangier and richer texture than most other yogurts. Sorry Dannon and Yoplait, but when it comes to nutrition, Greek yogurt has you beat. With 15 to 20 grams of protein, 25% of your calcium needs, immune-boosting live bacteria and 120 to 150 calories per serving, it is no wonder that Greek yogurt has become a staple food for health devotees and nutrition connoisseurs.

Greek yogurt has a heaven-sent texture of being super rich and yet also light and fluffy at the same time. The most popular brands are FAGE (pronounced “fa-yeh”) and Oikos, but specialty stores like Trader Joe’s have their own brands as well. Most varieties come in full-fat, reduced-fat and fat-free versions. Trust us: They are all divinely decadent!

While the possibilities of eating Greek Yogurt are endless, we like ours best topped with crushed almonds, fresh berries and drizzled with honey.

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We Love Greek Yogurt

Meat Counter

• Good – Lean Beef
• Better – Organic Beef
• Best – Grass-fed Beef

Egg Section

• Good – Packaged egg whites
• Better – Whole eggs
• Best – Omega-3-fortified eggs

Dairy Section

• Fat-free milk (skim)
• Skim Plus
• Organic fat-free milk

Butter Section

• Trans-free margarine
• Light trans-free margarine
• Margarine with added plant sterols

Yogurt Section

• Good – Low-fat flavored yogurt
• Better – Low-fat plain yogurt
• Best – Greek yogurt

Fish Counter

• Good – Tilapia
• Better – Halibut
• Best – Salmon

Produce Section

• Good – Romaine lettuce
• Better – Watercress
• Best – Spinach

Snack Aisle

• Good – Air-popped Popcorn
• Better – Peanuts
• Best – Almonds

• Good – Raisins
• Better – Dried Apricots
• Best – Dried Figs

Condiments Aisle

• Good – Low-fat creamy dressing
• Better – Full-fat oil-based dressing
• Best – Olive oil and flavored vinegar

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The 10 Healthiest Grocery Store Food Choices

The reason is that breakfast prevents our bodies and minds from crossing over into the dangerous zone of starvation mode. When that kicks in, our bodies don’t metabolize food efficiently and we end up devouring everything in sight. However, picking up breakfast at your favorite java joint or running through the drive-thru may hamper your weight loss efforts and put a dent in your wallet.

Since saving money is on everyone’s minds these days, as well as keeping true to our New Year’s resolutions of healthy eating, weight loss and fitness, here are a list of the top five best breakfast picks that will keep you well-fueled and and on your way to your best you!

1) Oatmeal: Studies show that rolled oats may reduce cholesterol and keep us satisfied longer than cold cereal. Save money by purchasing rolled oats in bulk and then save on calories by bagging 1/2-1 cup portions. Top with lo-cal sweetener, almonds, berries or a splash of milk, or try this great recipe for apple cinnamon oatmeal.

2) Eggs: Many nutritionists call eggs a true Super Food. Packed with protein, fat, vitamins and minerals, the nutrients in eggs will satisfy you for hours! You’ll save money because a dozen eggs breaks down to just a few quarters a day, and you can save time by hard boiling a batch of eggs to keep in the fridge for on-the-go snacking. You can whip up a frittata; cook them in individual ramekins, then during the week just grab, reheat and go!

3) High Fiber Cereal: Aim for cereals with five grams of fiber per serving. Kashi GoLean, Quaker Shredded Wheat and Fiber One are all great and healthy bets. The fiber in these will keep you feeling full longer and your digestive system in check. At $3-$4 per box, you’ll have healthy breakfasts for an entire week (or try the generic brands for more savings).

4) Leftovers: Who said that you can’t have last night’s chicken stir-fry for breakfast? In fact, in many countries like Japan, where rates of obesity are extremely low, breakfast typically consists of miso soup, rice and veggies. Don’t let your leftovers become a science experiment in the fridge, heat them up and dig in! If your dinner-for-breakfast lacks protein, add diced chicken to leftover whole grain pasta or add chickpeas to soup. You’ll save money and time.

5) Yogurt: Yogurt is packed with calcium, protein and gut-friendly probiotics. Stay clear of pre-sweetened yogurt, since they often contain heaps of sugar. Save money by buying the large containers instead of the individual yogurt containers. You’ll get more bang for your buck and you’ll be helping the environment by using less packaging. Low-fat plain yogurt is your best bet. You can control the sweetness and flavor by adding honey, agave syrup, lo-cal sweetener, berries, nuts, or even a handful of high fiber cereal.

Breakfast doesn’t have to be boring, expensive or time-consuming to prepare. With a smart shopping list that prepares you for a week-long of breakfast eats, your waistline, concentration and wallet will be quick to feel the benefits.

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Five Healthiest and Budget-Friendly Breakfast Foods