It has been revealed that Victoria Beckham has decided to lose her baby weight by adopting the practices of Yogalosophy. Beckham is determined to be a size eight by New York Fashion Week starting September 8th and has already started exercising at home just over a month after giving birth to baby girl Harper Seven.
Yogalosophy is a hybrid yoga program that combines toning exercises with yoga asanas, or postures, which gives you a sleek, toned look all over your body as well as a calm mind. Mandy Ingber, celebrity trainer and the woman responsible for Jennifer Aniston‘s flawless body, created Yogalosophy. Aniston has often talked about her dedication to a healthy lifestyle and has been working with Ingber for over ten years.
The good news for non-A-listers out there is that Ingber’s unique style of yoga is available on DVD for at-home use. The DVD provides instructions on how to perform each move and lose weight by following along with each challenging routine. The routines in the DVD consist of two 30-minute and one 55-minute workout. The program also gives advice to viewers on how to achieve inner peace and calm in addition to giving a great workout. Ingber is there every step of the way with encouraging words of wisdom both on the DVD and on her website which is updated frequently with “intentions of the month.”