The courtship between yoga and Hollywood stars doesn’t show any signs of losing steam. Recently, actress and mother Reese Witherspoon revealed to Shape magazine that in order to stay in shape, she is a regular at YogaHop classes. In addition to her usual jogging and hiking routines, Witherspoon finds time to sneak in these 90-minute action-powered classes that set yoga postures to hip hop, rock and pop music for an invigorating workout.
While many yoga practitioners prefer to down-dog in silence, YogaHop classes provide the same stress reducing and calming effects of traditional yoga classes but to music. (more…)