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Whoa! Jillian Michaels Exposes Nude Figure in Shape Magazine July Issue

jillian micheals naked

Here’s a first look at what’s inside Shape Magazine’s July issue, featuring Jillian Michaels’ fourth cover. Not to mention, a whole lot of Jillian uncovered!

The print magazine will be available July 25 in newsstands (and tablets!) nationwide, and what’s inside is more than the super star Biggest Loser trainer has ever bared before.

At 40, it’s clear that America’s Toughest Trainer is in the best shape of her life. Stronger, wiser, and happier than ever, she maybe one of the few women you hear credit her age for those positive developments.
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9 Places You Can Workout Next to a Celebrity in LA, New York, and Chicago

OMG! It’s really them! That moment you realize you’ve identified a celebrity in the wild, out amongst mere mortals, living “just like us,” can be rather thrilling. For those who live in LA or NYC, it’s all too common to dine next to the hottest faces and grocery shop elbow to elbow with leading ladies, but for people in the other 48 states, running in to a celebrity on vacation is one of the souvenirs you hope to collect.

If you’re planning an active vacation this summer, hit these workout hot spots and you’re likely to sweat right alongside an OMG-moment-worthy celeb.

Picture or it didn’t happen, your friends will say after your excited tweet. But should you even let them know you know it’s them?

“When I see celebs in the gym, I think it’s poor personal etiquette to approach them during their workout,” advised Dan Flores, RTSm, a master personal trainer based in New York City. “I value my personal gym time and would hate to be interrupted. I would approach them after they were finished and on their way out of the gym.”

– New York City

heidi klum russell simmons

Central Park is no stranger to the rich and famous; in fact, it’s practically their cardio playground. Free to enter, take your morning run to one of the most famous landmarks in the world and you’re sure to spot a name or two worth bragging about. Heidi Klum, Russell Simmons, and Gwyneth Paltrow are on the extremely short list of A-listers you’ll run or down-dog along with!

The Mark Hotel has a state-of-the-art fitness facility that rivals any gym getting your membership fees. Book your stay here, and your workout may coincide with that of Oprah, Sarah Silverman, Larry David, David Beckham, Jennifer Lopez, and even dignitaries like the President of France!
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7 Awesome Reasons Denver Residents Look and Feel So Good

I’ve lived in Denver for one month now, and by the end of the first week it was clear to me why Colorado as a state and Denver as a city own the top of the healthiest lists. From activity to fresh air and an attitude that supports wellness, how could anyone not feel their best here?

Year after year, Colorado remains at the top of the list for healthiest states. The CDC’s map of obesity trends starts in 1985, and it wasn’t until 1990 that Colorado even showed up for having less than 10 percent of its population qualify as obese. The most current map is from 2012 and puts Colorado as one of only nine states with an obesity population under 25 percent. Fitness and hiking clothes seem to be The Official Denver Outfit, as everyone at brunch, the park, the grocery store, and the office seem to be dressed down and ready to move!

While there are no doubt more, these are seven killer reasons that Denver residents look and feel so darn good!

denver bikes
Very Bicycle Friendly. I’m confident I’ve seen more bicycles in the last four weeks than I’ve seen in the last four years. Whether for commutes, fun, or exercise, bicycles own the roads in Denver. As recent as 2011, bicycle commuters were 2.4 percent of Denver’s population, a number up 183% since 1990. Bike racks and lanes exist everywhere, making it a no-brainer for cyclists to get out and ride to work, to the grocery store, or just out for fun. B-Cycle has 83 rental stations and 700 bikes throughout the city, making it pretty impossible not to bike.

chipotle sofritas
Vegetarian Food Abounds. You can throw a stone and find vegetarian and even vegan dining options. Bonnie Brae makes a titillating homemade vegan ice cream, Native Foods has a mock fast food menu that will knock your socks off, and the locally-based Chipotle even puts sofritas (organic tofu braised with chilis and spices) on the menu. Every restaurant we’ve visited (and there have been a lot!) has hearty vegetarian options that even the most carnivorous will consider noshing on. The Goodness Truck roams around near Ft. Collins serving their grilled brie sandwich — to die! And all around the area you can dine at farm to table events.
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Work it Off: 3 Ways to Negate the 620 Calories in a Gooey Cinnamon Roll

cinnamon roll

Few things smell better than a cinnamon roll fresh out of the oven. (Cinnabon continues to bank on this one basic fact!) That’s one of the reasons I avoid a certain bakery in my neighborhood. Even walking in front of the building makes my mouth water—the cinnamon rolls smell (and taste!) that good.

But sometimes I give in, as I did earlier this week. The sweet scent was just too good to pass up. Of course, this came at a cost. Like, a really big cost: 620 delicious calories, to be exact, which is higher than pretty much any other treat I’ve learned how to burn off—even donuts and biscuits and gravy.

So, how could I help rid my body of the extra 620 calories?

 

doing yoga

I could have done hot yoga for 149 minutes. (Okay scratch that—I can barely stand 60 minutes in that heat!)


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Workouts and Wine: The Newest Trend in Napa

wine bikes

You might assume that a trip to wine country means that you have to kiss your weight loss and wellness goals goodbye. But that’s not the case. In addition to breathtaking views, tours of the vineyards, and all the vino a girl can handle, hotels and resorts in wine havens like Sonoma, Napa, and Santa Barbara are adding health and fitness components to the already perfect weekend package. (Talk about making a good thing even better!) Think green smoothies by the pool, bike rides through the vineyards, grape-themed spa treatments, and Pilates classes….all with a glass of wine in hand, of course.

So where should you go? Here are three places we learned about in a recent article on The Huffington Post:

wine cooking

Wine, Women, and Wellness

The Westin Verasa in Napa to learn about the growing demand for fitness and wellness activities for their guests. They now host a “Wine, Women and Wellness” event during Women’s History Month in March, celebrating women’s health and female winemakers. Seminars included demonstrations from raw food chefs, yoga instructors, and makeup artists who create products from the antioxidant-rich byproduct of wine: grape seeds. They even staff a Running Concierge. That is correct: it is someone’s job to guide you through the many paths and trails for a walk or run through wine country. They can ever lend you running shoes! Talk about eliminating excuses.


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