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	<title>Diets in Review Blog &#187; Yoga</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Yoga for Lovers: No Partner Necessary</title>
		<link>http://www.dietsinreview.com/diet_column/02/yoga-for-lovers-no-partner-necessary/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/yoga-for-lovers-no-partner-necessary/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 15:30:04 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[valentines day]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=64447</guid>
		<description><![CDATA[Celebrated as the month of love, February can be a little sad for those who are without a special someone. Valentine’s Day, with all of its commercial grandeur and hype, doesn’t have to be a let down if you’re alone. No one else but you is required to feel love. Several thousand years ago, Rumi, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Try Snowga for a Breath of Fresh Air</title>
		<link>http://www.dietsinreview.com/diet_column/02/snowga-yoga-combines-skiing-and-yoga/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/snowga-yoga-combines-skiing-and-yoga/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 13:46:50 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mountain pose]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=64490</guid>
		<description><![CDATA[Many people will be hitting the ski slopes over President’s Day weekend, and lift lines will continue to grow through spring break and beyond. The air may be thin at the top of the lift but that doesn’t mean you won’t be able to breathe. In fact, Anne Anderson, a certified ski instructor from Mohawk [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/snowga-yoga-combines-skiing-and-yoga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Purist Shames Modern Yoga Teacher: A Response to Ira Israel</title>
		<link>http://www.dietsinreview.com/diet_column/02/yoga-purist-shames-modern-yoga-teacher-a-response-to-ira-israel/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/yoga-purist-shames-modern-yoga-teacher-a-response-to-ira-israel/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 18:48:43 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=64063</guid>
		<description><![CDATA[Ever since the New York Times published “How Yoga Can Wreck Your Body,” the yoga purists are waging war on the way America practices yoga. Not only do they accuse modern yoga participants of falling victim to taking exercise classes sprinkled with spiritual materialism, they are not happy about how yoga teachers teach yoga today. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/yoga-purist-shames-modern-yoga-teacher-a-response-to-ira-israel/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tara Stiles&#8217; Favorite Yoga Gear</title>
		<link>http://www.dietsinreview.com/diet_column/01/tara-stiles-favorite-yoga-gear/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/tara-stiles-favorite-yoga-gear/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 20:20:56 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[manduka]]></category>
		<category><![CDATA[takeya]]></category>
		<category><![CDATA[Tara Stiles]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=63973</guid>
		<description><![CDATA[Named the “Yoga Rebel” by the New York Times, Tara Stiles is an internationally recognized and influential yoga teacher based in New York City. She is the author of the book Slim Calm Sexy as well as the owner of Strala Yoga, a non-pretentious yet highly successful yoga studio in the big city. As a [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/tara-stiles-favorite-yoga-gear/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Where to Workout in Indianapolis During Super Bowl Week</title>
		<link>http://www.dietsinreview.com/diet_column/01/where-to-workout-in-indianapolis-during-super-bowl-week/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/where-to-workout-in-indianapolis-during-super-bowl-week/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 12:00:18 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[indianapolis]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Super Bowl]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=63886</guid>
		<description><![CDATA[Those visiting Indianapolis for the Super Bowl this week may be most concerned about celebrity sightings, fancy parties, the zip line in the Super Bowl Village, or the NFL experience, but that doesn&#8217;t mean that they will want to forsake their fitness habits entirely. With hotels packed to the gills and many renting out local [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/where-to-workout-in-indianapolis-during-super-bowl-week/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Yoga Room at San Francisco&#8217;s Airport Offers Reprieve from Travel Stress</title>
		<link>http://www.dietsinreview.com/diet_column/01/new-yoga-room-at-san-franciscos-airport-offers-reprieve-from-travel-stress/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/new-yoga-room-at-san-franciscos-airport-offers-reprieve-from-travel-stress/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 15:48:18 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[san francisco]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=63774</guid>
		<description><![CDATA[The benefits of yoga are vast, and can help the busiest of people unplug, unwind, and reconnect with themselves. It&#8217;s one of those activities you can do just about anywhere, be it home, gym, office, and now the airport. Yesterday San Francisco International Airport (SFO) opened a dedicated yoga room within the concourse. It&#8217;s been [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/new-yoga-room-at-san-franciscos-airport-offers-reprieve-from-travel-stress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Google and Twitter Employees are Striving to Unplug</title>
		<link>http://www.dietsinreview.com/diet_column/01/google-and-twitter-employees-are-striving-to-unplug/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/google-and-twitter-employees-are-striving-to-unplug/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 22:51:26 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[corporate wellness]]></category>
		<category><![CDATA[google]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[twitter]]></category>
		<category><![CDATA[workplace]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=63197</guid>
		<description><![CDATA[Hastily responding to every cell phone beep, email alert ding and news feed notification bing are the familiar ways a lot of us spend our waking hours every day, whether we are at work, or worse, at home spending some down time with family. “The speed at which information is coming at us can get [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/google-and-twitter-employees-are-striving-to-unplug/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kathryn Budig&#8217;s Big Year of Yoga</title>
		<link>http://www.dietsinreview.com/diet_column/01/kathryn-budigs-big-year-of-yoga/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/kathryn-budigs-big-year-of-yoga/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 21:57:02 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[kathryn budig]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=62747</guid>
		<description><![CDATA[If you haven&#8217;t quite found your fitness niche yet in the new year, maybe it&#8217;s time to look at yoga. Praised for its benefits ranging from fitness and weight loss to disease management and stress reduction, this ancient practice has become quite mainstream in the US over the past few years. &#8220;Yoga slows you down, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/kathryn-budigs-big-year-of-yoga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Doesn&#8217;t Have to Wreck Your Body</title>
		<link>http://www.dietsinreview.com/diet_column/01/yoga-doesnt-have-to-wreck-your-body/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/yoga-doesnt-have-to-wreck-your-body/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 14:14:14 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=62576</guid>
		<description><![CDATA[A recent article published by the New York Times suggested the many ways yoga can wreck your body. While this is true, it is important to understand that injuries can be avoided. Without knowing much about yoga, especially the myriad ways yoga is practiced in our modern day society, one might read that article and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/yoga-doesnt-have-to-wreck-your-body/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Urban Sweat Pioneers Relaxation Rooms for Stressed Out Americans</title>
		<link>http://www.dietsinreview.com/diet_column/01/urban-sweat-pioneers-relaxation-rooms-for-stressed-out-americans/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/urban-sweat-pioneers-relaxation-rooms-for-stressed-out-americans/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 06:00:13 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=62494</guid>
		<description><![CDATA[Many of us are well into our New Year’s resolutions by now and are moving forward with a level of enthusiasm that only happens in January. While some of us have set our intentions to achieve more and workout harder, some of us are striving to take care of our health by doing less. We [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/urban-sweat-pioneers-relaxation-rooms-for-stressed-out-americans/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kathryn Budig is Yoga&#8217;s Rising Star</title>
		<link>http://www.dietsinreview.com/diet_column/01/kathryn-budig-is-yogas-rising-star/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/kathryn-budig-is-yogas-rising-star/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 12:00:24 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[kathryn budig]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga teacher]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=62268</guid>
		<description><![CDATA[It seems appropriate for us to feature Kathryn Budig, an internationally respected yoga celebrity. Kathryn is not only a wholesome beauty who graces the cover of several yoga magazines, and appears nude in those tasteful yet eye catching ToeSox ads in the pages of Yoga Journal, Kathryn is also a foodie. Passionate about sharing her [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/kathryn-budig-is-yogas-rising-star/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breast Cancer Survivors Banish Depression with Mindfulness-Based Stress Reduction</title>
		<link>http://www.dietsinreview.com/diet_column/01/breast-cancer-survivors-banish-depression-with-mindfulness-based-stress-reduction/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/breast-cancer-survivors-banish-depression-with-mindfulness-based-stress-reduction/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 07:00:49 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Womens health]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=62123</guid>
		<description><![CDATA[While the mortality rate of women with breast cancer is decreasing, the incidence of depression in women who have undergone treatment for breast cancer is on the rise. As many as 50% of all women who are affected with the disease will experience some kind of post-recovery melancholy. Thankfully, researchers from the Sinclair School of [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/breast-cancer-survivors-banish-depression-with-mindfulness-based-stress-reduction/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Defy Gravity and Get Taller with AntiGravity Yoga</title>
		<link>http://www.dietsinreview.com/diet_column/01/defy-gravity-and-get-taller-with-antigravity-yoga/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/defy-gravity-and-get-taller-with-antigravity-yoga/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 13:57:01 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[gymnastics]]></category>
		<category><![CDATA[joints]]></category>
		<category><![CDATA[suspension training]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=61947</guid>
		<description><![CDATA[Some of us want to be fitter, more flexible, have better balance and a stronger core. While these desires are obtainable with a little hard work, no matter how hard we try, the wish to be taller just cannot be granted, at least not until now. Christopher Harrison, a competitive athlete, dancer and former gymnast, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/defy-gravity-and-get-taller-with-antigravity-yoga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jennifer Aniston Voted Best Workout Buddy</title>
		<link>http://www.dietsinreview.com/diet_column/01/jennifer-aniston-voted-best-workout-buddy/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/jennifer-aniston-voted-best-workout-buddy/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 06:15:51 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[fitness magazine]]></category>
		<category><![CDATA[jennifer aniston]]></category>
		<category><![CDATA[jennifer hudson]]></category>
		<category><![CDATA[weight loss buddy]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=61630</guid>
		<description><![CDATA[Jennifer Aniston, known for her flawless skin and yoga-sculpted body, was voted best workout buddy and health inspiration. In a survey at Fitness Magazine, the actress trumped Halle Berry, Reese Witherspoon, Sofia Bergara, Cameron Diaz and Blake Lively, but she wasn&#8217;t the only celebrity who placed. The survey poll results ranked Jennifer Hudson as Best [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/jennifer-aniston-voted-best-workout-buddy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Alcohol and Drug Addicts Benefit from Yoga for Recovery</title>
		<link>http://www.dietsinreview.com/diet_column/12/alcohol-and-drug-addicts-benefit-from-yoga-for-recovery/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/alcohol-and-drug-addicts-benefit-from-yoga-for-recovery/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 15:42:13 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[drugs]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=61040</guid>
		<description><![CDATA[One out of eight Americans are addicted to alcohol or drugs. Of those with a substance abuse problem, at least 40 percent have a contemporaneous mental disorder of some type. While the root of addictive behavior varies from person to person, studies show correlations between an inability to process emotions and cope with stress in [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/alcohol-and-drug-addicts-benefit-from-yoga-for-recovery/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Former Vatican Exorcist Believes Practicing Yoga Leads to Hinduism</title>
		<link>http://www.dietsinreview.com/diet_column/12/former-vatican-exorcist-believes-practicing-yoga-leads-to-hinduism/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/former-vatican-exorcist-believes-practicing-yoga-leads-to-hinduism/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 13:12:26 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[hindu]]></category>
		<category><![CDATA[religion]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=60899</guid>
		<description><![CDATA[Yoga in America is now a six billion dollar industry. It is a highly influential practice that has captured the attention of millions, and continues to do so at an insurmountable rate. It is estimated that 15 to 20 million Americans practice yoga on a regular basis as it has become a celebrated form of [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/former-vatican-exorcist-believes-practicing-yoga-leads-to-hinduism/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UPS Uses Yoga to Prevent Driver Injuries</title>
		<link>http://www.dietsinreview.com/diet_column/12/ups-uses-yoga-to-prevent-driver-injuries/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/ups-uses-yoga-to-prevent-driver-injuries/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 16:53:06 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[downward dog]]></category>
		<category><![CDATA[FedEx]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=60718</guid>
		<description><![CDATA[I think we can all agree that no one works harder than our loyal UPS, FedEx and other delivery drivers this time of year. Their tirelessness really shows, even beyond the time the last heavy box is brought to your door on Christmas Eve. If you could imagine what it must feel like to carry [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/ups-uses-yoga-to-prevent-driver-injuries/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stop Middle Aged Weight Gain with Yoga</title>
		<link>http://www.dietsinreview.com/diet_column/12/stop-middle-aged-weight-gain-with-yoga/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/stop-middle-aged-weight-gain-with-yoga/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 07:00:32 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[stress eating]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=60492</guid>
		<description><![CDATA[Millions of Americans are working extremely hard to lose the weight they’ve gained in middle age. Thankfully, there is an enjoyable way to prevent needing to join in this crazy rush to lose those extra pounds. According to a study published by Alternative Therapies in Health and Medicine, people of middle age who participate in [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/stop-middle-aged-weight-gain-with-yoga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Hip Openers for Winter Athletes</title>
		<link>http://www.dietsinreview.com/diet_column/12/yoga-hip-openers-for-winter-athletes/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/yoga-hip-openers-for-winter-athletes/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 16:45:03 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[pigeon pose]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[snowboarding]]></category>
		<category><![CDATA[warrior pose]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=60352</guid>
		<description><![CDATA[After a full day of snowboarding, skiing or snowshoeing the muscles of the hips can shorten and tighten. Flexible, open hips are a must for winter athletes. Without them performance may decrease while the risk of injury increases. The following hip opening yoga poses are a must for keeping the lower body healthy and limber. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/yoga-hip-openers-for-winter-athletes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Yoga Poses for Pain Free Snow Shoveling</title>
		<link>http://www.dietsinreview.com/diet_column/12/3-yoga-poses-for-pain-free-snow-shoveling/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/3-yoga-poses-for-pain-free-snow-shoveling/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 06:00:34 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[strengt]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=60241</guid>
		<description><![CDATA[Just like a tough weightlifting routine at the gym, shoveling snow is also hard work. Treat it as you would any hardcore yet safe and effective workout and you will gain the benefits just as you would a carefully designed exercise program. The following yoga poses and shoveling tips can help keep you strong, fit [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/3-yoga-poses-for-pain-free-snow-shoveling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Principles of Safe and Effective Forward Bending Yoga Poses</title>
		<link>http://www.dietsinreview.com/diet_column/12/5-principles-of-safe-and-effective-forward-bending-yoga-poses/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/5-principles-of-safe-and-effective-forward-bending-yoga-poses/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 14:07:32 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[low back]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga poses]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=60215</guid>
		<description><![CDATA[During this hectic time of year your yoga practice is especially helpful in reducing anxiety, but if you cannot fit in a full yoga class, practicing on your own is second best. Restorative poses like forward bends top the list to release stress and refresh the mind and body, but it is important that they [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/5-principles-of-safe-and-effective-forward-bending-yoga-poses/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Inspirations: From a Happy Baby to the World&#8217;s Oldest Yoga Instructor</title>
		<link>http://www.dietsinreview.com/diet_column/12/yoga-inspirations-from-a-happy-baby-to-the-worlds-oldest-yoga-instructor/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/yoga-inspirations-from-a-happy-baby-to-the-worlds-oldest-yoga-instructor/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 17:00:20 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[elderly]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy baby]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=60189</guid>
		<description><![CDATA[From the crib to the coffin, our bodies crave activity. Whether you are a newborn, a young child or a nonagenarian, see how yoga can be a mainstay for a healthy and happy quality of life. We are natural born yogis. Babies are natural yogis. We are all born with an innate ability to breathe, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/yoga-inspirations-from-a-happy-baby-to-the-worlds-oldest-yoga-instructor/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boat Pose Made Easier</title>
		<link>http://www.dietsinreview.com/diet_column/12/boat-pose-made-easier/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/boat-pose-made-easier/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 16:22:59 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[core endurance]]></category>
		<category><![CDATA[core stability]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=59896</guid>
		<description><![CDATA[Core work is an integral part of having a strong, lithe body with an upright and healthy posture, but if the mere thought of boat pose (an intense core centered yoga pose) makes you want to keel over and abandon ship, read how you can make it smooth sailing and much easier on yourself. Don’t [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/boat-pose-made-easier/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Celebrate with Exercise by Throwing a Fitness Party!</title>
		<link>http://www.dietsinreview.com/diet_column/12/celebrate-with-exercise-by-throwing-a-fitness-party/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/celebrate-with-exercise-by-throwing-a-fitness-party/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 06:00:02 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58894</guid>
		<description><![CDATA[A new trend in bachelorette parties may lead to changes in the traditional way we celebrate other special events. Instead of dragging around a half a dozen bride’s maids from bar to bar to consume copious amounts of calorie laden alcoholic beverages only to wake up and feel like hell warmed over for the big [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/celebrate-with-exercise-by-throwing-a-fitness-party/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Minute Egg Adds an Extra Edge to Your Yoga Routine</title>
		<link>http://www.dietsinreview.com/diet_column/12/3-minute-egg-adds-an-extra-edge-to-your-yoga-routine/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/3-minute-egg-adds-an-extra-edge-to-your-yoga-routine/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 06:00:13 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[3 minute egg]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=59062</guid>
		<description><![CDATA[The 3 Minute Egg is perfect for beginner or experienced yogis who like the added benefit of yoga blocks. While traditional yoga blocks are rectangular in shape, the egg shape of 3 Minute Egg is designed to work with the shape of your body and offers a combination of comfort, protection and support in all [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/3-minute-egg-adds-an-extra-edge-to-your-yoga-routine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>P90X2 Makes its Long Anticipated Release</title>
		<link>http://www.dietsinreview.com/diet_column/12/p90x2-fitness-out-now/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/p90x2-fitness-out-now/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 06:00:19 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[P90X2]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=59693</guid>
		<description><![CDATA[Fans of intense fitness rejoice! Today is the official release date for P90X2. Developed by fitness guru Tony Horton and Beach Body Fitness, the original P90X has been a wildly popular workout and nutrition program that advertises significant improvements in your physical fitness over a 90-day period. The P90X series brings results with an emphasis [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/p90x2-fitness-out-now/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Yoga Poses to Avoid Holiday Shopping Aches and Pains</title>
		<link>http://www.dietsinreview.com/diet_column/11/3-yoga-poses-to-avoid-holiday-shopping-aches-and-pains/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/3-yoga-poses-to-avoid-holiday-shopping-aches-and-pains/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 16:24:15 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[low back]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=59547</guid>
		<description><![CDATA[From the day after Thanksgiving up until the very last minute on Christmas Eve day, we find ourselves frantically racing around in our cars and walking for miles in the shopping mall. This tight schedule of spending, wrapping, stacking, and mailing off gifts in a busy post office where the line doesn’t seem to move [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/3-yoga-poses-to-avoid-holiday-shopping-aches-and-pains/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Use Yoga to Help Ease a Holiday Party Hangover</title>
		<link>http://www.dietsinreview.com/diet_column/11/use-yoga-to-help-ease-a-holiday-party-hangover/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/use-yoga-to-help-ease-a-holiday-party-hangover/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 06:00:12 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58723</guid>
		<description><![CDATA[With holiday parties scheduled nearly every weekend and the New Year right around the corner, many of us enjoy the occasional cocktail, or ten. If you are suffering from a hangover, keep reading. Even though there is no known cure that will positively eliminate or prevent the painful effects of a hard night of drinking, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/use-yoga-to-help-ease-a-holiday-party-hangover/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fashion Icon Donna Karan Launches Urban Zen Integrative Therapy Program at UCLA</title>
		<link>http://www.dietsinreview.com/diet_column/11/fashion-icon-donna-karan-launches-urban-zen-integrative-therapy-program-at-ucla/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/fashion-icon-donna-karan-launches-urban-zen-integrative-therapy-program-at-ucla/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 15:00:20 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[buddhism]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[donna karan]]></category>
		<category><![CDATA[holistic health]]></category>
		<category><![CDATA[rodney yee]]></category>
		<category><![CDATA[UCLA]]></category>
		<category><![CDATA[urban zen foundation]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=59066</guid>
		<description><![CDATA[Finding calm amidst the chaos, bringing like-minded people together, and getting to a point where a life threatening disease can be dealt with in a healthy way through spiritual healing and alternative medicine is the goal of Donna Karan’s Urban Zen Integrative Therapy Program (UZIT) at UCLA, which launches today, November 17, 2011. The idea [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/fashion-icon-donna-karan-launches-urban-zen-integrative-therapy-program-at-ucla/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Consistent Physical Activity Aids Breast Cancer Recovery</title>
		<link>http://www.dietsinreview.com/diet_column/11/consistent-physical-activity-aids-breast-cancer-recovery/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/consistent-physical-activity-aids-breast-cancer-recovery/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 13:00:10 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[carol dunlop]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58347</guid>
		<description><![CDATA[Guest blogger, Carol Dunlop is certified through FiTour as a Personal Trainer and through the American Red Cross as a CPR, AED and First Aid Instructor. She has competed and placed in several Fitness America and National Bodybuilding competitions. Carol was diagnosed with breast cancer in the summer of 2011 and she is sharing her [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/consistent-physical-activity-aids-breast-cancer-recovery/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Practice Yoga and Quit Smoking for the Great American Smokeout</title>
		<link>http://www.dietsinreview.com/diet_column/11/practice-yoga-and-quit-smoking-for-the-great-american-smokeout/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/practice-yoga-and-quit-smoking-for-the-great-american-smokeout/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 17:24:17 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[American Cancer Society]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=57555</guid>
		<description><![CDATA[The Great American Smokeout always falls on a Thursday, one week before Thanksgiving Day. It is an annual event created to help inspire and challenge the 45.8 millions of Americans who use tobacco to finally kick the habit. The American Cancer Society held the first smoke out in 1977, and since then there have been [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/practice-yoga-and-quit-smoking-for-the-great-american-smokeout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stay in Shape While Recovering From an Injury</title>
		<link>http://www.dietsinreview.com/diet_column/11/stay-in-shape-while-recovering-from-an-injury/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/stay-in-shape-while-recovering-from-an-injury/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 06:00:29 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[RICE Method]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58786</guid>
		<description><![CDATA[By Elizabeth Magill Dealing with an injury that requires rest&#8211;no matter for how long&#8211;can seem like an eternity.  If you&#8217;re fitness-conscious as well, you&#8217;ll be concerned about staying in shape during your recovery. According to the International Association of Athletics Federations you can do it by focusing on strength, balance, flexibility, and endurance during your [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/stay-in-shape-while-recovering-from-an-injury/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Controversial Study Suggests Yoga&#8217;s Mindfulness Doesn&#8217;t Matter in Relieving Low Back Pain</title>
		<link>http://www.dietsinreview.com/diet_column/11/controversial-study-suggests-yogas-mindfulness-doesnt-matter-in-relieving-low-back-pain/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/controversial-study-suggests-yogas-mindfulness-doesnt-matter-in-relieving-low-back-pain/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 06:00:34 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[low back]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58320</guid>
		<description><![CDATA[Researchers at Seattle Washington’s Group Health Research Institute lead a study funded by the National Institutes of Health’s National Center for Complementary and Alternative Medicine. The results, published in the Archives of Internal Medicine are creating quite a buzz. This study was conducted to determine whether yoga is a more effective method of relieving low [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/controversial-study-suggests-yogas-mindfulness-doesnt-matter-in-relieving-low-back-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Poses to Help Restore Your Back on Thanksgiving Day</title>
		<link>http://www.dietsinreview.com/diet_column/11/yoga-poses-to-help-restore-your-back-on-thanksgiving-day/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/yoga-poses-to-help-restore-your-back-on-thanksgiving-day/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 16:27:49 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=57700</guid>
		<description><![CDATA[Planning on standing at the kitchen counter for hours preparing the Thanksgiving meal? Or perhaps you will be sitting in front of the television for hours while someone else prepares the Thanksgiving meal. Either way, your back is going to take a beating. The following gentle yoga inspired poses and stretches will help smooth out [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Heart Centered Manduka Yoga Company Does More Than Attract the Rich and Famous</title>
		<link>http://www.dietsinreview.com/diet_column/11/heart-centered-manduka-yoga-company-does-more-than-attract-the-rich-and-famous/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/heart-centered-manduka-yoga-company-does-more-than-attract-the-rich-and-famous/#comments</comments>
		<pubDate>Sun, 06 Nov 2011 19:23:32 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[katie holmes]]></category>
		<category><![CDATA[lady gaga]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga mat]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58476</guid>
		<description><![CDATA[The Manduka Black Mat Pro, which retails for $94, is known not only for its high standards of performance and comfort (not unlike a BMW or Jaguar) but also because it is the preferred mat and mat company of celebrities such as Lady Gaga, LeAnn Rimes, Kate Hudson and Katie Holmes. However, just as we [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6 Ways Yoga Supports Weight Loss</title>
		<link>http://www.dietsinreview.com/diet_column/11/6-ways-yoga-supports-weight-loss/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/6-ways-yoga-supports-weight-loss/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 15:53:26 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[care2]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58253</guid>
		<description><![CDATA[By Delia Quigley for Care2.com Taking a yoga class to lose weight is not the first reason people begin this spiritual practice. However, it is not long into a 3-5 time a week practice that people begin to notice a change to their body. It could be the addition of more muscle, more definition to [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/6-ways-yoga-supports-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Do a McRib and Your Yoga Mat Have in Common?</title>
		<link>http://www.dietsinreview.com/diet_column/11/what-do-a-mcrib-and-your-yoga-mat-have-in-common/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/what-do-a-mcrib-and-your-yoga-mat-have-in-common/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 15:28:58 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[chemicals]]></category>
		<category><![CDATA[food additives]]></category>
		<category><![CDATA[McDonalds]]></category>
		<category><![CDATA[McRib]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58358</guid>
		<description><![CDATA[These two items seem as far removed as the people who eat the sandwich and those who actually use a yoga mat, but they share something in common that is wildly alarming and worth having a look. Azodicarbonamide, ammonium sulfate and polysorbate 80 are just three of the 70 ingredients that make up the famed [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Sexy Arms By Christmas With this Weekly Yoga Routine</title>
		<link>http://www.dietsinreview.com/diet_column/11/get-sexy-arms-by-christmas-with-this-weekly-yoga-routine/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/get-sexy-arms-by-christmas-with-this-weekly-yoga-routine/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 17:50:56 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[sun salutation]]></category>
		<category><![CDATA[Triceps]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=57874</guid>
		<description><![CDATA[Christmas parties and other such holiday events bring our favorite dresses out of the deep corners of the closet and revive them back to life, but often these dresses are of the sleeveless variety. From the candy-devouring weeks before and after Halloween, to eating our way through November, our bodies can become puffed, plumped and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trick or Treat Yoga Poses for Halloween Candy</title>
		<link>http://www.dietsinreview.com/diet_column/10/trick-or-treat-yoga-poses-for-halloween-candy/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/trick-or-treat-yoga-poses-for-halloween-candy/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 12:59:02 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[halloween]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[trick or treat]]></category>
		<category><![CDATA[warrior pose]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58148</guid>
		<description><![CDATA[I live right in the middle of town and October 31st is definitely a day that keeps me busy. I have skeletons on my front porch (one in lotus pose holding a yoga mat), spiders hanging from the eaves and scary music cued up for the big night. Last week, one of my yoga students [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beginner&#8217;s Guide to Corpse Pose</title>
		<link>http://www.dietsinreview.com/diet_column/10/beginners-guide-to-corpse-pose/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/beginners-guide-to-corpse-pose/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 16:49:35 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[corpse pose]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=57886</guid>
		<description><![CDATA[Corpse pose is the final pose of a yoga practice session. It symbolizes “a little bit of dying” according to the Ashtanga yoga sage Pattabhi Jois. The reason for corpse pose is to learn how to let go of that which no longer serves us by calming the mind and relaxing the body. When thoughts [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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