I’m not usually a big chocolate fan. Except for when I am. And then… look out! But let’s put this in context: I usually get a sugar craving in early afternoon. (I’m more of a lunch dessert person than a dinner dessert person.) Lately I’ve been buying dark chocolate covered almonds as my sweet treat. When the craving strikes I get up, grab a few, then get back to work. However, the other day I accidentally brought the whole container back to my desk. And, before I knew what had happened, I’d gone ahead and eaten about 3 times as many as usual.
If I usually eat 4 chocolate-almonds, this time I ate 12. It was definitely a case of distracted eating—I was working at my computer paying a lot more attention to typing than to what and how much I was eating. I checked the back of the package and 1/4 cup weighs in at 230 calories. Oops.
How can a person burn off the 230 calories from around 12 chocolate covered almonds? Read Full Post >
Yoga is the oldest known practice of self-development. Originating from the East, the practice has made its way to the West and become another popular way to get in shape. But with the numbers of people suffering from anxiety, depression and high blood pressure continually on the rise, we can’t forget about a huge benefit of a mind-body practices like yoga: stress release.
Yoga instructor and health coach Rosie Acosta, who teaches in Portland, OR, says that stress and anxiety affect a majority of her students, and that yoga often helps them better manage those feelings. “We think that yoga is for tuning things out when you’re stressed. But it’s not,” Acosta explains. “It’s about drawing that attention inward. Tuning in.”
Because our focus is almost always directed outward—to work, home, family—we neglect what happens internally, succumbing to stress. Yoga can reverse this trend.
We’re not just talking Olympic-style lifting…we’re talking what real Olympians actually do for their cross-training workouts. When not on the ice or hitting the slopes, these fierce females stay in top shape with some of their favorite activities like dance, yoga, and biking.
We also learned some fun facts about each athlete: Can you guess who’s fluent in German and which lady loves her Xbox?
At this point, it’s almost too easy to write an article about yet another Lululemon Athletica PR problem. What makes this time different is the yoga wear company may have learned a lesson from its mistake. What exactly did Lululemon do? It began banning customers who re-sold lululemon products—even if it was a single pair of run shorts.
Eric Lewis is one of the customers targeted by the company. He’s been purchasing running gear from Lululemon for years and owns about 35 pairs of their Pace Breakers shorts. When he decided to sell a pair of ill-fitting shorts on eBay, Lululemon called and informed him they would no longer ship him products.
“I just kind of felt victimized,” he told CTV News, in Canada. “I’m such a loyal fan I’ve supported their business for a long time and then for them to go after me for something like this just blew my mind. I was shocked.” He added Lululemon may lose him as a customer due to this situation.
But there’s another type of inspiring exercise and wellness video out there that’s perhaps even more touching and life-altering: The kind that shares new perspectives, success stories, and hope. Here are some of our favorites, which cover everything from longevity to popping and locking.
Nilofer Merchant talks about how walking meetings can burn calories—and change your perspective: