Diets in Review - Find the Right Diet for You

Yoga



The 5 Indoor Fitness Trends Your Body Deserves to Try This Fall

pound-fitness-trends

Resolution season is just around the corner, which means now is the time to get serious about your fitness. Make your outdoor workout continue for as long as possible, but when the cold sets in leave your excuses at the door! Whether you’re moving the workout indoors or it’s just time to explore some new ideas for staying active, these hot fitness trends will satisfy your body’s need to sweat and move.

Here are 5 ways to stay fit for fall: 

1. POUND

We spoke with former drummers Christine Perrenboom and Kirsten Potenza as they combined their passions for music and fitness to create POUND, a full-body cardio workout that uses lightweight drumsticks to beat out rhythms to high intensity music, plus some Pilates and plyometrics. Torch up to 900 calories in 45 minutes at Crunch gyms or through their DVDs. We seriously love this liberating workout!

2. PiYo

A little bit Pilates, a little bit yoga, and maybe even a little bit rock ‘n roll. PiYo is a total mind-and-body workout that boosts the energy of the class with upbeat music. You’ll torch calories during this strength and cardio class, which introduces elements of Pilates, yoga, and even dance and martial arts. PiYo is not to be confused with Yogalates.
Read Full Post >



Michelle Moran Lost 213 Pounds and Her Binge Eating Habit, “I Only Trusted Myself to Buy Enough Groceries for One Day.”

It’s been three years since Michele Moran tipped the scales at almost 400 pounds. Overweight as a child, Michelle adopted a habit of binge eating that only got worse when she moved out on her own. Now, with a new healthy outlook on food and a weight loss of 213 pounds, Michelle is looking forward to a bright future – and maybe even a triathlon.

Michelle Moran collage

More from Michelle in her own words -

Tell me when your weight struggles began. I have been bigger since childhood. When I turned 13, I was wearing a size 13. I remember someone mentioning that I seemed to be going up a pant size every year. From that moment on I was consciously aware and insecure about my weight.

“When I lived at home I binged when people were asleep. When I moved out on my own it got even worse.”

What habits specifically led you to gain weight? Lack of exercise contributed, but the main issue was binge eating. My dinner might be an entire pizza, bag of chips and a box of Hamburger Helper. I felt sick and I was in pain, but I did it every single day.

What caused you to realize you needed to change? I couldn’t fit into the largest sizes at plus size stores. I could only wear tights or elastic waist pants or dresses. I couldn’t fit into seats at the movies, sporting events, roller coasters, or even just booths in restaurants.


Read Full Post >



SUP Yoga Challenges Your Practice in the Water

SUP Yoga Brendon

There is a not-so-new sport sweeping across the waters of the world and you really need to catch this wave. SUP, or Stand-up Paddle Boarding, in itself has been popular for quite some time but this new twist, is opening the sport to yoga devotees. Yes, there is yoga on a paddle board out in the middle of the water.

Like most fitness classes, there are also certified instructors for SUP Yoga. You know we fitness freaks are always looking for new, different ways to challenge ourselves. I think we finally found one that is the perfect mix of fitness and fun.
Read Full Post >



7 Fool Proof, No Excuse Ways to Move More Every Single Day

move more

Thousands of years ago, humans were always on the go: gathering berries, hunting prey, running from predators. Our metabolisms are still essentially the same as these humans and yet we are lucky if we can get in more than just the walk from our car to our desk and back again. With the rise of desk jobs comes the rise of ultra-sedentary lifestyles, even increased diabetes risk for women who sit too long.

This is not your fault! Plus…You are busy! You work hard! You get home at the end of the day exhausted, and your only remaining energy gets allocated to helping your kids, then maybe watching a quick TV show before your own well-deserved bedtime. And while this movement is no longer built into our survival like our early ancestors, we still need activity for our body to thrive.

Here are 7 Fool-Proof Ways to Move More in Your Day.

Not only does your body deserves this, it needs it.
Read Full Post >



Breaking Down the Barre Craze: Which Ballet-Inspired Workout is On Pointe for You?

Ballet dancers have flexible bodies conditioned from hours of training. Their specialized workouts create long and lean frames — think Natalie Portman in Black Swan. Their shapely legs, abs, thighs and buttocks come through hybrid weight training, Pilates and cardio workouts with some straight-up ballet pole (barre) stretching.

Their moves are spreading like wildfire, and barre-style workouts are popping up throughout the world with a variety of applications. From sweat-inducing cardio sessions that are hardly a dainty ballet class, to classes that stay true to their ballerina roots, there is a barre workout for you!

If you don’t want to dance in Swan Lake, but do want to get a more toned ballet-ready body, read on as we break down the different methods and tell you which celebrities are on pointe for this craze.

It doesn’t matter which class you choose — you are gonna WORK! 

beyond barre

BEYONDBARRE

Feel the burn and see the results in your core, arms and legs, and the glutes.

You’ll need a ballet barre, a handrail (or a counter top), and a super cool GlideBoard.

Inspired by ballet, ice skating, and intense cardio classes.

Differs from others because of an intense approach that incorporates cardio for fat burning and endurance.

Attend a class at one of a dozen studios in the U.S.

 

barre3

BARRE3

Described as ”ballet meets yoga and Pilates”

Utilizes a 3-step method where poses are held for longer periods with focus on small muscle movements. Session ends with a cardio blast.

Celebrity fans include Madonna, who may be striking a pose beside you at your next Barre3 class.

Required accessories include a yoga mat, small “prop” ball, ballet barre or sturdy chair.

Classes popping up in over 30 US cities, Canada and even the Philippines with more coming soon. DVDs: Seven different workouts sold on the Barre3.com website.


Read Full Post >