The thyroid gland is located in the front of the neck and is responsible for producing hormones that affect metabolism, energy levels, body temperature and temperament. When the thyroid gland is out of balance either by producing too much thyroid hormone (hyperthyroidism) or too little (hypothyroidism), we can gain or lose excessive weight, feel abnormally hot or cold, or act unusually listless or agitated for no other apparent reasons.

According to the U.S. Department of Health and Human Services, thyroid disease has several causes, including, but not limited to, Hashimoto’s disease (an auto-immune disorder), inflammation of the thyroid gland, a defect present at birth, radiation treatment, partial or complete removal of the thyroid gland and the effects of taking certain medications.

Maintaining a healthy thyroid gland is important for overall health and wellness. Of course, while it is crucial to see your doctor if you suspect thyroid trouble, there are a few preventative measures you can do to take care.

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Downward Dog

With the myriad of styles to choose from it can feel a little overwhelming to know which yoga classes to take. It might be of comfort to learn that each style shares in a lot of commonality. Unless you are choosing between a super advanced inversion class and a passive restorative class, you can bet you will find some crossover in the occurrence of poses.

The following is a list of the top five most popular yoga poses with special tips on how to perform each correctly, plus their benefits for the mind and body.

1. Downward Dog

With both hands and feet on the mat, this pose affects all the muscles in the body. It is often revisited over and over again in class, therefore considered the number one most commonly practiced pose.

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