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yoga at work



Regular Yoga Practice May Increase Productivity at Work

Most of us are familiar with the benefits of having a wellness center at the workplace. While some of these centers offer treadmills, free weights and a scattering of fitness mats for stretching or core work, others provide classes for yoga and meditation.

It is almost impossible to ignore the headlines that boast how a regular yoga practice promotes health. From improved digestion to a peaceful state of mind, the benefits of yoga seem endless.

One of the lesser known perks of yoga is that it yields a higher level of productivity at work. While you might gain a fit body and a calm mind as a result of your efforts on the mat – whether at your workplace wellness center or your local yoga studio – your boss benefits from a more engaged and active worker. It is a win-win situation that might just lead to a raise, a promotion, or an opportunity to switch careers and find your dream job.

The following are three ways yoga might helpĀ increase your productivity and boost your mood at work.
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