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yo-yo dieting



Wally Bishop Lost Over 200 Pounds When He Said NO to Yo-Yo Dieting

This Sunday, if Wally Bishop goes out to dinner with his three children to celebrate Father’s Day, he won’t be nervous about whether the restaurant will have adequate seating for him, something he used to worry about on a regular basis. After losing over 200 pounds, Wally can just sit back and enjoy the time with his family. He might even save room for dessert.

Wally Bishop TWLS 1

If you live in South Carolina you’ve probably passed Wally and his lovely wife on their bikes as they peddle around town. Wally describes himself as an avid cyclist but says there was a time when even walking down the block was a challenge. Like many people, Wally was healthy and active until he graduated high school but then slowly the stress of his job and life in general, coupled with poor diet choices and not enough activity caused the pounds to slowly creep on. To make matters worse, whenever Wally would try to diet, he ended up gaining back more weight than he lost. He wanted to change but yo-yo dieting was sabotaging his efforts. Finally, he came to the conclusion that focusing on the scale was actually part of his problem. That’s when he switched gears.


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Kirstie Alley Opens up on Dr. Oz About Weight Loss

On September 17, Kirstie Alley joins Dr. Oz to talk about her weight gain and dieting struggles. Hollywood’s most infamous dieter answers questions about her life, healthy changes she has made, and whether or not her weight loss is for good this time.

The actress, who rose to stardom on the television show Cheers, was a Jenny Craig spokesperson from 2005 to 2007, when she started regaining the estimated 75 pounds she had lost while on the program.

In 2010 she launched her own weight loss program, Organic Liaison, claiming she lost 100 pounds through it. However, Alley is being sued for that claim, as she appeared on Dancing With the Stars the same month and may have lost the weight as a result of her intense dance workouts. 
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