By Rebecca Scritchfield, RD a nutrition expert based in Washington, D.C. www.rebeccascritchfield.com.
March is National Nutrition Month and we are eating our way through the rainbow-ROYGBIV style. Today’s color is Yellow! What makes these foods the color of the sun? The bright yellow color shows you these yellow foods are loaded with vitamins and minerals. The bright yellow color in fruits and vegetables comes from flavonoids, beta-carotene, and vitamin C, which helps prevent against aging, cancer and build overall health!
Make sure to color your plate with these yellow foods!