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Look Forward to Winter Running with Proper Preparation

“Don’t. Even. Say. It.” That’s my response to the weather man’s reference to winter being just around the corner.

Living in a climate that embraces all the seasons can be challenging for a runner. However, for me, there’s no season worse for running than winter. I loathe the cold winds, the freezing temps, and the icy roads. But, I hate the treadmill more and I simply can not fathom giving up this sport just because the weather has turned foul. After years of frost bite, icy eyelashes, and chills, I have found a few tricks to take on mother nature and continue running through the winter.

If I can impart one tip to a runner in the cold, this is the most important one: Wear mittens. Be sure you read that right, I said mittens, not gloves, mittens. Gloves are great and I have several pairs. I use them in the cool seasons. But when the temps are below freezing, mittens are the best way to keep those digits warm. Technically, mittens have a higher thermal efficiency than gloves. I don’t operate in the technical world too well. All I know is that after years of pain, as my hands would start to go numb and my run was consumed with the pain, I tried a pair of mittens and my hands actually got sweaty they were so warm. Make sure to get them early, because stores sell out fast. You can thank me later.


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