For this week’s Saturday Morning Drill we’re diving into something a bit different. We’re switching things up and confusing those muscles by incorporating a kettlebell.
Kettlebells are a handle-style weight typically made of cast-iron that ranges in weight between 5-105 pounds. They can be found at most major retailers for a reasonably low price, usually between $10-$15. In addition to being affordable and easy to store, they’re also the perfect tool for strength, flexibility and ballistic training, and can also incorporated into cardiovascular activity as well.
Among its many benefits, kettlebell training can aid with core stability, balance, coordination, blood circulation, muscle tone and fat loss, and can also help increase energy levels, improve sleep and boost self esteem. Sign us up!
It’s pretty common for females to be intimidated by weight training, but kettlebells are a great option for performing exercises comfortably in your very own home. They’re also great for switching things up and confusing your muscles. Your body can easily get used to a particular exercise if you perform it on a consistent basis. When this happens your workout isn’t as beneficial as it was the first few times you performed it, leaving you with less-than-desirable results.
NOTE: Please be sure to carefully follow the instructions for this routine. Performing a kettlebell exercise incorrectly can cause injury. If you’re unsure about how to perform an exercise correctly, do not attempt it before asking a personal trainer at your local gym in order to avoid risk of injury.
Many of us look forward to the weekend for several reasons, whether we have big plans or are just ready for some rest. If you’re like me, you have a hard time getting yourself to the gym on Saturday mornings when there are so many other things you’d rather be doing (like sleeping in).
When you finally do get up and around, there are a lot of workouts you can do right in your own home without any equipment other than your own body weight. These exercises are a great switch up from your regular gym routine and can benefit your body no matter how intense your normal workouts may be.
For this week’s Saturday Morning Drill, we’ve come up with several body weight and plyometric exercises that will get your blood pumping, sweat dripping and help strengthen your upper body and core. Among the many benefits of plyometric workouts are muscle development, speed, agility, endurance, coordination and fat loss. Let’s get started.
Actress and former Sports Illustrated cover model Brooklyn Decker has to be in swimsuit shape year round, but most of us only start to think bikini when the weather starts heating up. You can use Decker’s fat-burning secrets to shape up fast and feel confident on the beach this summer.
Decker has always been very vocal about her health and fitness, admitting that while she is blessed with good genes, she really has to work to keep her body in top form. Busy just like any Hollywood actress, Decker fits in dancing, running, and kayaking as exercise. Married to tennis star Andy Roddick, Decker has an athlete’s mentality, focusing on how strong she feels as opposed to how thin she looks.
“She is very coordinated and likes to push,” says her trainer Jade Alexis, who also worked with Decker to produce a workout DVD for Elle Magazine. “Brooklyn works hard and has fun while she’s at it.”
How can we learn from Decker’s routine? Alexis reveals that the secret to a strong, lean and feminine physique starts with a balanced, healthy diet.
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So, you kind of love ‘The Hunger Games.’ Then you’re exactly like me. After my initial resistance to the first book, I dug right in and tore through the entire trilogy. I guess that makes me a Hunger Games addict. Guilty as charged.
Like most Hunger Games fans, I’m eagerly awaiting the release of the first movie later this month. And besides camping out at the premiere and cooking up this collection of delicious and healthy Hunger Games recipes inspired by the series, I also plan to put on my best Katniss Everdeen impression by doing some hardcore training leading up to the big release.
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If the dreary weather has you chomping at the bit to plan a sun soaked Spring Break, you may want to start planning your bikini bod as well. If the eating over the holidays and low energy from the winter blues have left you self conscious about your saddlebags, leave the “leg work” to us.
The butt/thigh area is a big trouble zone for many, and despite what most think, squats and lunges are not enough to get rid of your saddlebags. While these exercises work you forward and backward, making them great for the hammies and quads, to hit the saddlebag area you have to work on an angle.
The following exercises will shrink your saddlebags, and these are personally some of my favorites to do because you can perform them laying on the ground, surfing the ‘net or watching TV. Not that I’m recommending that, it would probably be more professional to tell you to concentrate on your working muscles, breathing deeply and watching your form closely. So do that.
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