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	<title>Diets in Review Blog &#187; workouts</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Maria Menounos Flaunts Bikini Ready Body After Losing Super Bowl Bet</title>
		<link>http://www.dietsinreview.com/diet_column/02/maria-menounos-flaunts-bikini-ready-body-after-losing-super-bowl-bet/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/maria-menounos-flaunts-bikini-ready-body-after-losing-super-bowl-bet/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 16:29:22 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[maria menounos]]></category>
		<category><![CDATA[Super Bowl]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=64400</guid>
		<description><![CDATA[Maria Menounos is a woman of her word, and hosted Extra donning a New York Giants bikini in the wintery streets of NYC on Monday after she bet fellow correspondent AJ Calloway that the New England Patriots would win this year&#8217;s Super Bowl. The sight of Menounos in the tiny bikini hosting next to a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fit in 5: Best 5 Stability Ball Exercises</title>
		<link>http://www.dietsinreview.com/diet_column/01/fit-in-5-best-5-stability-ball-exercises/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/fit-in-5-best-5-stability-ball-exercises/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 06:00:19 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Pamela Hernandez]]></category>
		<category><![CDATA[stability ball]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=63874</guid>
		<description><![CDATA[Pamela Hernandez owns Thrive Personal Fitness in Springfield, MO where she focuses on weight training for weight loss. She writes a blog for her web site, www.thrivepersonalfitness.com, sharing vegetarian recipes from her kitchen, exercise strategies, lifestyle tips and stories from her own journey. You can also follow Pamela on Twitter @ThriveFit or pick up more [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Not to Eat Before a Workout</title>
		<link>http://www.dietsinreview.com/diet_column/01/what-not-to-eat-before-a-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/what-not-to-eat-before-a-workout/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 15:41:17 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[digestional cramping]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[energy drinks]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=63617</guid>
		<description><![CDATA[Exercise isn&#8217;t always pretty. While it can make you look and feel like a million bucks, healthy eating and intense exercise can bring about side effects that are less than comfortable and less than glamorous. If you are an avid runner, you may be familiar with digestional cramping brought on by exercise. Gas, bloating and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get a Better Booty Without Surgery</title>
		<link>http://www.dietsinreview.com/diet_column/01/get-a-better-booty-without-surgery/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/get-a-better-booty-without-surgery/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 06:00:02 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[plastic surgery]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=63391</guid>
		<description><![CDATA[Blame it on Kim Kardashian, although I would like to think people are actually realizing that a high, tight butt is the ultimate sign of a fit, healthy person, but butt enhancement surgeries have claimed the top spot as 2011&#8242;s top cosmetic procedure. Big butts have long been praised by men as a sexy asset, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/get-a-better-booty-without-surgery/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Give Pole Dancing Fitness Classes a Whirl</title>
		<link>http://www.dietsinreview.com/diet_column/01/give-pole-dancing-fitness-classes-a-whirl/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/give-pole-dancing-fitness-classes-a-whirl/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 06:00:49 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[group fitness classes]]></category>
		<category><![CDATA[pole dancing]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=61313</guid>
		<description><![CDATA[Lisa Johnson is a fitness blogger at LisaJohnsonFitness.com. She has been teaching Pilates since 1998 and owns Modern Pilates in Brookline, MA. She can frequently be found on Twitter @LisaJohnson. I’m standing between an adorable blonde wearing red, sparkly boy shorts and a lanky brunette with a gorgeous, flowing ponytail and a tank top that [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/give-pole-dancing-fitness-classes-a-whirl/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hula Hoop to Trim Inches From Your Waist and Arms</title>
		<link>http://www.dietsinreview.com/diet_column/01/hula-hoop-to-trim-inches-from-your-waist-and-arms/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/hula-hoop-to-trim-inches-from-your-waist-and-arms/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 16:30:28 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[hula hoop]]></category>
		<category><![CDATA[lisa johnson]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=61316</guid>
		<description><![CDATA[Lisa Johnson is a fitness blogger at LisaJohnsonFitness.com. She has been teaching Pilates since 1998 and owns Modern Pilates in Brookline, MA. She can frequently be found on Twitter @LisaJohnson. I love hooping! Yes, the hula hoop, that simple, round, plastic circle, has come a long way from whizzing around your waistline. It’s now a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jillian Michaels Makes The Cut, Again</title>
		<link>http://www.dietsinreview.com/diet_column/01/jillian-michaels-makes-the-cut-again/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/jillian-michaels-makes-the-cut-again/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 18:38:22 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[Jillian Michaels]]></category>
		<category><![CDATA[making the cut]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=61851</guid>
		<description><![CDATA[Jillian Michaels is gearing up for the new year with the enhanced edition of her Making The Cut fitness book. Jillian Michaels, best known for her previous role as trainer on NBC&#8217;s show Biggest Loser hasn&#8217;t slowed down since leaving the show. Michaels is busy releasing new books, enhancing old one and is now a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Train Like Your Favorite Celebrity with Ramona Braganza&#8217;s 3-2-1 Training Method</title>
		<link>http://www.dietsinreview.com/diet_column/12/train-like-your-favorite-celebrity-with-ramona-braganzas-3-2-1-training-method/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/train-like-your-favorite-celebrity-with-ramona-braganzas-3-2-1-training-method/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 14:21:16 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[3 2 1 workout]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[ramona braganza]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=59261</guid>
		<description><![CDATA[Trainer Ramona Braganza&#8216;s 3-2-1 workout has been the go-to method for may Hollywood stars and starlets including  Jessica Alba, Jessica Biel, Ryan Reynolds and 2011&#8242;s Sexiest Man Alive Bradley Cooper to get into fantastic shape fast for roles in big time movies and TV shows. Ramona Braganza was a cheerleader for The Raiders in LA then began fitness training and modeling, but credits [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/train-like-your-favorite-celebrity-with-ramona-braganzas-3-2-1-training-method/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fit in 5: Five Tips for Avoiding Workout Burnout</title>
		<link>http://www.dietsinreview.com/diet_column/11/fit-in-5-five-tips-for-avoiding-workout-burnout/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/fit-in-5-five-tips-for-avoiding-workout-burnout/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 16:03:09 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58263</guid>
		<description><![CDATA[Pamela Hernandez owns Thrive Personal Fitness in Springfield, MO where she focuses on weight training for weight loss. She writes a blog for her web site, www.thrivepersonalfitness.com, sharing vegetarian recipes from her kitchen, exercise strategies, lifestyle tips and stories from her own journey. You can also follow Pamela on Twitter @ThriveFit or pick up more [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/fit-in-5-five-tips-for-avoiding-workout-burnout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Zoe Saldana&#8217;s Killer Workout for Colombiana</title>
		<link>http://www.dietsinreview.com/diet_column/09/zoe-saldanas-killer-workout-for-colombiana/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/zoe-saldanas-killer-workout-for-colombiana/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 19:44:14 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[movie]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[plank]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[zoe saldana]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=55240</guid>
		<description><![CDATA[By Kelsey Murray Zoe Saldana is a beautiful, talented young actress who is really starting to gain the attention and fame she deserves. Her newest movie to hit the big screens was Colombiana, which opened in the USA on August 26, 2011. In the film, Saldana plays Cataleya, an assassin who is in killer shape [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/zoe-saldanas-killer-workout-for-colombiana/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Easy 10 Minute Workouts You Can Fit into Any Schedule</title>
		<link>http://www.dietsinreview.com/diet_column/08/4-easy-10-minute-workouts-you-can-fit-into-any-schedule/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/4-easy-10-minute-workouts-you-can-fit-into-any-schedule/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 15:05:00 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[stairs]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=54587</guid>
		<description><![CDATA[By Jennifer Gregory When you think of exercise, you probably think of spending hours at the gym or running miles through your neighborhood. Since many people are not able to devote large blocks of time to a fitness program, they often just head to the couch. But even spending 10 minutes exercising can make an [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/4-easy-10-minute-workouts-you-can-fit-into-any-schedule/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>YogaJournal.com Offers Free Downloadable Workouts</title>
		<link>http://www.dietsinreview.com/diet_column/07/yogajournal-com-offers-free-downloadable-workouts/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/yogajournal-com-offers-free-downloadable-workouts/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 15:19:53 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[websites]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52285</guid>
		<description><![CDATA[Yoga is a great workout for your body and mind. The calming atmosphere of a yoga class helps you relax and focus your mind while the challenging poses build strength, stamina, and endurance. However, going to a private yoga class can make a dent in your pocketbook in a hurry. So, what&#8217;s the economically-savvy girl [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Ways to Fit In Fitness This Summer</title>
		<link>http://www.dietsinreview.com/diet_column/06/5-ways-to-fit-in-fitness-this-summer/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/5-ways-to-fit-in-fitness-this-summer/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 06:00:22 +0000</pubDate>
		<dc:creator>Descygna</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[amusement park]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[outdoor fitness]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50100</guid>
		<description><![CDATA[The summer brings about several wonderful things. Kids long for the summer because they don’t have to go to school, and parents can often look forward to summer vacations and spending more time together as a family. While you are running around trying to find activities for the kids to do this summer, it can [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ryan Reynolds&#8217; Green Lantern Workout</title>
		<link>http://www.dietsinreview.com/diet_column/06/ryan-reynolds-green-lantern-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/ryan-reynolds-green-lantern-workout/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 17:31:53 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[movie]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Ryan Reynolds]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50165</guid>
		<description><![CDATA[If you are a woman like me, two words can make you instantly start salivating: Ryan Reynolds. For men, he is someone to be admired and envied because he has a body like a super hero, which is very convenient since he will be portraying one this summer when Green Lantern is released in theaters. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Ultimate Workout on the Go</title>
		<link>http://www.dietsinreview.com/diet_column/05/the-ultimate-workout-on-the-go/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/the-ultimate-workout-on-the-go/#comments</comments>
		<pubDate>Sat, 28 May 2011 06:00:49 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[burpees]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[total body workout]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[wall sit]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=49224</guid>
		<description><![CDATA[J.J. Kunkle is an A.C.E. Certified Personal Trainer and owner of The Fit Life, LLC in Bellbrook, Ohio. She never leaves home without her running shoes and shorts. “I couldn’t workout out last week; I was on a business trip. The hotel didn’t have a gym!” I’ve heard it a thousand times from my clients [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Ultimate Fitness Plan for Lazy People</title>
		<link>http://www.dietsinreview.com/diet_column/04/the-ultimate-fitness-plan-for-lazy-people/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/the-ultimate-fitness-plan-for-lazy-people/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 16:50:07 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[isometric core exercises]]></category>
		<category><![CDATA[push-up]]></category>
		<category><![CDATA[Stationary Bike]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=46723</guid>
		<description><![CDATA[We all know those gym-goers that bounce into the gym, bright-eyed and energetic, excited to start their workout. And then there is you: the person that wants to slap the grin off their face and the six pack off their abs. Not everyone loves to workout, but everyone needs to workout, so I&#8217;m not going [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Matthew McConaughey Works Out with Rocks</title>
		<link>http://www.dietsinreview.com/diet_column/02/matthew-mcconaughey-works-out-with-rocks/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/matthew-mcconaughey-works-out-with-rocks/#comments</comments>
		<pubDate>Fri, 25 Feb 2011 17:51:19 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[matthew mcconaughey]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=43348</guid>
		<description><![CDATA[Forget the paleo diet, it&#8217;s time for the caveman workout! Matthew McConaughey told Men&#8217;s Fitness that&#8217;s he&#8217;s been using rocks to get a hard body. McConaughey, who appears on the cover of the April edition of the magazine, says the activity requires more finesse than it might seem. &#8220;It&#8217;s not as simple as it seems,&#8221; [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/matthew-mcconaughey-works-out-with-rocks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Tips to a Better Winter Workout</title>
		<link>http://www.dietsinreview.com/diet_column/01/5-tips-to-a-better-winter-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/5-tips-to-a-better-winter-workout/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 14:56:56 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41418</guid>
		<description><![CDATA[As cold weather continues to blast the majority of the U.S., most people will be working out indoors. A few brave souls still seeking fresh air will want to read these tips to staying healthy while exercising in the cold, plus a few hints for those who are still gym-bound. 1) Lighten your workout if [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/5-tips-to-a-better-winter-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strengthen Your Core and Stomach with the Core Fitness App</title>
		<link>http://www.dietsinreview.com/diet_column/01/strengthen-your-core-and-stomach-with-the-core-fitness-app/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/strengthen-your-core-and-stomach-with-the-core-fitness-app/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 18:57:41 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[fitness apps]]></category>
		<category><![CDATA[iphone]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=40086</guid>
		<description><![CDATA[There are many benefits to having strong core muscles. Not only are these muscles important for balance and stability, but they also support the movements of the leg and arms while preventing injury. Core Fitness is a new iPhone app that can help you strengthen this area. It uses a 40-minutes workout comprised of yoga [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/strengthen-your-core-and-stomach-with-the-core-fitness-app/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gaiam’s Wake Up Workout on the OWN Network</title>
		<link>http://www.dietsinreview.com/diet_column/01/gaiams-wake-up-workout-on-the-own-network/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/gaiams-wake-up-workout-on-the-own-network/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 06:00:15 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[bob greene]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[gaiam]]></category>
		<category><![CDATA[own network]]></category>
		<category><![CDATA[Patricia Moreno]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[rodney yee]]></category>
		<category><![CDATA[the firm]]></category>
		<category><![CDATA[trudie styler]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=39967</guid>
		<description><![CDATA[Tune in every morning this week to Oprah&#8217;s OWN Network and get a energizing jump to the day with Gaiam&#8217;s Wake Up Workout. Every weekday morning at 6 a.m. and at 6:30 a.m. Gaiam, the lifestyle media company that creates and sells scores of yoga and fitness workout DVDs, will feature a 30-minute workout that will [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/gaiams-wake-up-workout-on-the-own-network/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free Workouts with LiveFit Revolution and Trainer Alysia Gadson</title>
		<link>http://www.dietsinreview.com/diet_column/09/free-workouts-with-livefit-revolution-and-trainer-alysia-gadson/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/free-workouts-with-livefit-revolution-and-trainer-alysia-gadson/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 06:00:52 +0000</pubDate>
		<dc:creator>Shay</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[alysia gadson]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[livefit revolution]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=29467</guid>
		<description><![CDATA[I have had several trainers over the past year, all of which have been instrumental in my journey. One of them has been so inspired that she has begun to train other people who are struggling with their weight and she is doing it for free. She broadcasts these workouts online so that she can [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/free-workouts-with-livefit-revolution-and-trainer-alysia-gadson/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Venus Williams&#8217; Workout</title>
		<link>http://www.dietsinreview.com/diet_column/08/venus-williams-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/venus-williams-workout/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 13:05:40 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[Venus Williams]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=29304</guid>
		<description><![CDATA[Just in time for the US Open, Venus Williams reveals her workout secrets. Of course, the tennis star spends two to three hours training on the courts, but it takes a lot more to stay in top-performance shape. &#8220;It’s kind of a nine to five thing with a full day of working out,&#8221; she told [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/venus-williams-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jersey Shore&#8217;s Sammi Sweetheart Stops Eating Pasta</title>
		<link>http://www.dietsinreview.com/diet_column/08/jersey-shores-sammi-sweetheart-stops-eating-pasta/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/jersey-shores-sammi-sweetheart-stops-eating-pasta/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 21:40:30 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[jersey shore]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[Sammi Sweetheart Giancola]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=27111</guid>
		<description><![CDATA[Lest she be left off the Jersey Shore&#8216;s diet party bus, Sammi &#8220;Sweetheart&#8221; has revealed her diet and weight loss strategy. Unlike her female co-stars, Sammi chose to lose weight by relatively conventional means. Snooki reached her weight loss on Dr. Siegal&#8217;s Cookie Diet and J-WOWW is taking the controversial pregnancy hormone, hCG. How did [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/jersey-shores-sammi-sweetheart-stops-eating-pasta/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jersey Shore Beach Workouts</title>
		<link>http://www.dietsinreview.com/diet_column/07/jersey-shore-beach-workouts/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/jersey-shore-beach-workouts/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 06:10:55 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[jersey shore]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=26855</guid>
		<description><![CDATA[The popular reality TV series &#8220;Jersey Shore&#8221; on MTV has become quite the phenomenon. Eight housemates are followed by camera crews as they hit the beach, gym, and clubs. The first season took place in New Jersey. The new season, which premieres July 29, takes place in Miami, Florida. The boys of &#8220;Jersey Shore&#8221; love to work out [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/jersey-shore-beach-workouts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Tips to Sneak a Workout into Your Day</title>
		<link>http://www.dietsinreview.com/diet_column/07/10-tips-to-sneak-a-workout-into-your-day/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/10-tips-to-sneak-a-workout-into-your-day/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 06:00:10 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=25342</guid>
		<description><![CDATA[Here are ten great tips to sneak a little more workout time into a busy schedule. ]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/10-tips-to-sneak-a-workout-into-your-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sony’s One-Piece Music Player Review</title>
		<link>http://www.dietsinreview.com/diet_column/05/sony%e2%80%99s-one-piece-music-player-review/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/sony%e2%80%99s-one-piece-music-player-review/#comments</comments>
		<pubDate>Sat, 22 May 2010 06:10:52 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=21912</guid>
		<description><![CDATA[Companies are now working to improve the way we listen to music while working out and one recently released device is the Sony W series Walkman MP3 player. Despite its name being a total mouthful, this new Walkman allows you to be hands-free with your music without any dangling earphones cords. ]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/sony%e2%80%99s-one-piece-music-player-review/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Refresh Your Workouts with the 40-Day Challenge</title>
		<link>http://www.dietsinreview.com/diet_column/02/refresh-your-workouts-with-the-40-day-challenge/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/refresh-your-workouts-with-the-40-day-challenge/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 15:40:11 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=5286</guid>
		<description><![CDATA[Are your workout routines boring and monotonous? Do you need a new goal or something to train for? How about taking the “40-Day Challenge!” The 40-Day Challenge consists of eight weeks of hard core training for five days a week. Each week’s main goal is two pounds of steady weight loss. I understand that 40 [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/refresh-your-workouts-with-the-40-day-challenge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Terrell Owens&#8217; In-Season Workout</title>
		<link>http://www.dietsinreview.com/diet_column/01/terrell-owens-in-season-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/terrell-owens-in-season-workout/#comments</comments>
		<pubDate>Fri, 09 Jan 2009 18:00:24 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[NFL]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[terrell owens]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=4206</guid>
		<description><![CDATA[What do NFL superstars do for their in-season workouts? Do they lift hard or do they skip workouts during the season? Well, Terrell Owens, a wide receiver for the Dallas Cowboys, is a firm believer in discipline and making working out a priority in his life regardless of whether his team is in-season or not. Terrell was traded to Dallas [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/terrell-owens-in-season-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Swimming 101: The Fitness Benefits</title>
		<link>http://www.dietsinreview.com/diet_column/08/swimming-101-the-fitness-benefits/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/swimming-101-the-fitness-benefits/#comments</comments>
		<pubDate>Sat, 23 Aug 2008 13:00:34 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/08/swimming-101-the-fitness-benefits/</guid>
		<description><![CDATA[Swimming is an excellent total body exercise and offers no joint impact or any such stress on the body like many other types of activities. Swimming workouts are perfect for any kind of rehab, muscle endurance, burning unwanted calories, controlling breathing, and a good way to switch up the workouts in general. There are six types of strokes, all [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/swimming-101-the-fitness-benefits/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Top 10 Cardio Exercises</title>
		<link>http://www.dietsinreview.com/diet_column/06/top-10-cardio-exercises/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/top-10-cardio-exercises/#comments</comments>
		<pubDate>Wed, 04 Jun 2008 17:00:27 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/06/top-10-cardio-exercises/</guid>
		<description><![CDATA[Top 10 Cardio Exercises That Burn The Most Calories In 30 Minutes: 1.) Running Running is the best cardio workout and burns serious calories. Depending on the intensity, you can burn around 500 calories in 30 minutes. 2.) Stairs Stairs are an incredible workout as well. Stairs works the legs and glutes to death as [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/top-10-cardio-exercises/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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