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How the New Charlie’s Angels Keep Fit and Trim

With every fall season comes an onslaught of new television shows that hope to gain your interest as a viewer. One of the most anticipated shows is a remake of an old television classic, Charlie’s Angels.

When looking at a show like this, one can’t help but wonder what the stars do to stay fit. The new version of the show stars Minka Kelly, Rachael Taylor and Annie Ilonzeh and is based in Miami. Each of the characters has a back story that includes a lifestyle of physical fitness, so it’s only fitting to look at what the actresses that play them do to stay in shape.

Minka Kelly often speaks about her fitness regimen. She trains with celebrity personal trainer Gunnar Peterson. She recently revved up her fitness routine specifically for this role. One of her fitness secrets is standing ab work using weights. Her workouts include helpful toning exercises with weights that work the entire body and puts in time on the treadmill doing an interval running routine to get her heart pumping. As far as nutrition goes, Minka tries to eat a sensible diet that includes egg whites and oatmeal for breakfast, a salad with protein for lunch and fish and veggies for dinner. Since she believes you should not deprive yourself, once in a while Minka will indulge in a cheeseburger with fries.


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5 Reasons Why Hiking Is a Good Workout

By Jenn Walters for FitBottomedGirls.com

I’m not your typical vacation goer. I don’t really do beaches or tropical destinations, as I need enough Aveeno 45 to cover a small army. And I’m not one to be content laying around for seven days in a row. Two or three maybe, but longer than that and I go a bit mad. So every year, we load up the car, and drive to Colorado for some wicked fun hiking and camping. A break from my usual fitness routine and one heck of a leg workout, here are five reasons to get hiking!

5 Reasons to Take a Hike
1. It burns tons of calories. Depending on how steep and how fast your pace is, hiking can easily burn more than 500 calories in an hour. And on many hikes, an hour is considered a short one. Pack water and high-density foods (we like trail mix and Clif Bars) to power you through. This isn’t the time to skimp on calories, as your body needs the fuel.


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Victoria Beckham Uses Yogalosophy to Lose Pregnancy Weight

It has been revealed that Victoria Beckham has decided to lose her baby weight by adopting the practices of Yogalosophy. Beckham is determined to be a size eight by New York Fashion Week starting September 8th and has already started exercising at home just over a month after giving birth to baby girl Harper Seven.

Yogalosophy is a hybrid yoga program that combines toning exercises with yoga asanas, or postures, which gives you a sleek, toned look all over your body as well as a calm mind. Mandy Ingber, celebrity trainer and the woman responsible for Jennifer Aniston‘s flawless body, created Yogalosophy. Aniston has often talked about her dedication to a healthy lifestyle and has been working with Ingber for over ten years.

The good news for non-A-listers out there is that Ingber’s unique style of yoga is available on DVD for at-home use. The DVD provides instructions on how to perform each move and lose weight by following along with each challenging routine. The routines in the DVD consist of two 30-minute and one 55-minute workout. The program also gives advice to viewers on how to achieve inner peace and calm in addition to giving a great workout. Ingber is there every step of the way with encouraging words of wisdom both on the DVD and on her website which is updated frequently with “intentions of the month.”


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Google Maps Gives Cyclists Their Own Directions

Take that old Schwinn out of the garage and wipe off the dust. In addition to walking and driving directions, Google maps also has biking directions.

Many people prefer biking to work or school to help the environment, save money, or just enjoy nature. So due to popular demand, Google maps introduced biking directions in March 2010 so that cyclists could more efficiently map out bike trips. The bike directions allow a user to personalize their trips, find bike lanes, and avoid big hills and major traffic zones. Google maps provides a useful tool for those who want to stake out the best routes and get reacquainted with a heart healthy childhood pastime.

In order to find bike trails in your town, type in the city on Google maps. Once you have found the correct city and zoomed in, click “more” on the options at the top of the map. The drag down list includes a “bicycling” option. Once you have selected the bicycling feature, the city map will now include dark green lines which indicate a bike-only trail, light green lines which indicate a bike lane on a road, and dashed green lines which indicate a road is designated as preferred for cyclists but without the specific bike lane.


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Why Fatty Foods Boost Moods

Warm bread fresh out of the oven, mom’s homemade spaghetti, and chocolate chip cookies could make anyone have a good day. While it’s no mystery that fatty or sugary foods can alleviate just about any bad mood, hardly anyone questions why while reaching for that next Oreo.

Dr. Lukas Van Oudenhove’s study at the University of Leuven in Belgium discovers that the fatty acids in comfort food may be what is making us so happy when we’re consuming junk food. The study examined 12 non-obese volunteers the morning after a 12-hour fast. The volunteers were hooked up to a gastric feeding tube that gave either saline solution or fatty acid and their brain activity was recorded during a 40 minute fMRI (functional magnetic resonance imaging) scan.

Before the participants were given either the saline or fatty acid, the researchers played sad classical music and displayed sad faces on a screen. The results of the study were that the participants who were given the fatty acid were 50 percent less sad than those given the saline solution.

Dr. Lukas Van Oudenhove and his team proved that the fatty acids in comfort foods were able to give the participants the same feeling without the visual and oral stimulation of eating the food.


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