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	<title>Diets in Review Blog &#187; workout</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Swahili Military Endurance Workout Tabura Gains Popularity</title>
		<link>http://www.dietsinreview.com/diet_column/01/swahili-military-endurance-workout-tabura-gains-popularity/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/swahili-military-endurance-workout-tabura-gains-popularity/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 17:33:56 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[high intensity exercise]]></category>
		<category><![CDATA[tabura]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=61568</guid>
		<description><![CDATA[Tabura, translated in Swahili, is a type of training used to improve military endurance and strength in Africa. Recently CRUNCH fitness has turned this military exercise into a workout regime combining kickboxing, West African dance moves and, in an odd twist, live music. As with many high intensity workouts, Tabura, is sure to burn a [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/swahili-military-endurance-workout-tabura-gains-popularity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Turbo Kick: Everything a Beginner Needs to Know</title>
		<link>http://www.dietsinreview.com/diet_column/11/turbo-kick-everything-a-beginner-needs-to-know/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/turbo-kick-everything-a-beginner-needs-to-know/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 06:00:20 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Chalene Johnson]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[turbo kick]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=59392</guid>
		<description><![CDATA[When you&#8217;re stuck in a workout rut, a fun, exciting exercise class is a great way to add a little energy back into your workout routine. Turbo Kick, created by Chalene Johnson, is a high energy class that mixes hip hop with kickboxing and burns up to 1,000 calories per hour. &#8220;Turbo Kick challenges participants [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Spooky Tunes Halloween Workout Playlist</title>
		<link>http://www.dietsinreview.com/diet_column/10/a-spooky-tunes-halloween-workout-playlist/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/a-spooky-tunes-halloween-workout-playlist/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 16:30:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[halloween]]></category>
		<category><![CDATA[jump rope]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[playlists]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58001</guid>
		<description><![CDATA[By Tish Merritt for FitBottomedGirls.com I love me some Halloween! There’s nothing more fun than a night of mischief. But there&#8217;s also nothing like a Halloween workout! So I say grab a jump rope and a treadmill or a short trail and try the following: Jump rope for an entire song, then run/walk for the next [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/a-spooky-tunes-halloween-workout-playlist/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How the New Charlie’s Angels Keep Fit and Trim</title>
		<link>http://www.dietsinreview.com/diet_column/09/how-the-new-charlies-angels-keep-fit-and-trim/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/how-the-new-charlies-angels-keep-fit-and-trim/#comments</comments>
		<pubDate>Sat, 24 Sep 2011 06:00:46 +0000</pubDate>
		<dc:creator>Descygna</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[annie ilonzeh]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Gunnar Peterson]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[minka kelly]]></category>
		<category><![CDATA[rachael taylor]]></category>
		<category><![CDATA[TV]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=56200</guid>
		<description><![CDATA[With every fall season comes an onslaught of new television shows that hope to gain your interest as a viewer. One of the most anticipated shows is a remake of an old television classic, Charlie’s Angels. When looking at a show like this, one can’t help but wonder what the stars do to stay fit. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/how-the-new-charlies-angels-keep-fit-and-trim/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Reasons Why Hiking Is a Good Workout</title>
		<link>http://www.dietsinreview.com/diet_column/09/5-reasons-why-hiking-is-a-good-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/5-reasons-why-hiking-is-a-good-workout/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 18:00:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[outdoor fitness]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=55808</guid>
		<description><![CDATA[By Jenn Walters for FitBottomedGirls.com I’m not your typical vacation goer. I don’t really do beaches or tropical destinations, as I need enough Aveeno 45 to cover a small army. And I’m not one to be content laying around for seven days in a row. Two or three maybe, but longer than that and I [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/5-reasons-why-hiking-is-a-good-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Victoria Beckham Uses Yogalosophy to Lose Pregnancy Weight</title>
		<link>http://www.dietsinreview.com/diet_column/08/victoria-beckham-uses-yogalosophy-to-lose-pregnancy-weight/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/victoria-beckham-uses-yogalosophy-to-lose-pregnancy-weight/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 06:00:48 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[jennifer aniston]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[victoria beckham]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yogalosophy]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=54221</guid>
		<description><![CDATA[It has been revealed that Victoria Beckham has decided to lose her baby weight by adopting the practices of Yogalosophy. Beckham is determined to be a size eight by New York Fashion Week starting September 8th and has already started exercising at home just over a month after giving birth to baby girl Harper Seven. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/victoria-beckham-uses-yogalosophy-to-lose-pregnancy-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Google Maps Gives Cyclists Their Own Directions</title>
		<link>http://www.dietsinreview.com/diet_column/08/google-maps-gives-cyclists-their-own-directions/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/google-maps-gives-cyclists-their-own-directions/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 16:49:00 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[google]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[outdoor fitness]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=53891</guid>
		<description><![CDATA[Take that old Schwinn out of the garage and wipe off the dust. In addition to walking and driving directions, Google maps also has biking directions. Many people prefer biking to work or school to help the environment, save money, or just enjoy nature. So due to popular demand, Google maps introduced biking directions in [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/google-maps-gives-cyclists-their-own-directions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Fatty Foods Boost Moods</title>
		<link>http://www.dietsinreview.com/diet_column/08/why-fatty-foods-boost-moods/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/why-fatty-foods-boost-moods/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 18:05:28 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=53718</guid>
		<description><![CDATA[Warm bread fresh out of the oven, mom&#8217;s homemade spaghetti, and chocolate chip cookies could make anyone have a good day. While it&#8217;s no mystery that fatty or sugary foods can alleviate just about any bad mood, hardly anyone questions why while reaching for that next Oreo. Dr. Lukas Van Oudenhove&#8217;s study at the University [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/why-fatty-foods-boost-moods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Menstrual Cycle Does not Slow Athletes Down. Period.</title>
		<link>http://www.dietsinreview.com/diet_column/08/menstrual-cycle-does-not-slow-athletes-down-period/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/menstrual-cycle-does-not-slow-athletes-down-period/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 15:05:49 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[estrogen]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[menstrual cycle]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=53690</guid>
		<description><![CDATA[All women dread that certain time of the month. Many women feel like crawling into bed and not speaking to anyone for a week, let alone do any kind of physical activity. So how do female athletes play under the pain and suffering of their cycles and does it affect their performance at all? A [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/menstrual-cycle-does-not-slow-athletes-down-period/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Steps to Get You Slim in 5 Days</title>
		<link>http://www.dietsinreview.com/diet_column/07/5-steps-to-get-you-slim-in-5-days/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/5-steps-to-get-you-slim-in-5-days/#comments</comments>
		<pubDate>Thu, 07 Jul 2011 06:00:59 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[holly perkins]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51864</guid>
		<description><![CDATA[Holly Perkins is the New Balance Fitness Ambassador and an Exercise TV Trainer. She holds a B.S. in Exercise Physiology and Nutrition from Penn State University and has worked with Adrian Grenier, Howard Stern and a Presidential Candidate. Holly&#8217;s advice can been seen in many national publications and websites. In addition to being the New [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/5-steps-to-get-you-slim-in-5-days/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Moms Get Fit with an NFL Quarterback Workout</title>
		<link>http://www.dietsinreview.com/diet_column/01/moms-get-fit-with-an-nfl-quarterback-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/moms-get-fit-with-an-nfl-quarterback-workout/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 20:39:40 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[moms]]></category>
		<category><![CDATA[Super Bowl]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=40989</guid>
		<description><![CDATA[The quarterback is one of the most important positions on a football team, not at all unlike the a mom in family. Like a quarterback she is tasked with running the offense and she calls plays (&#8220;pick up your toys!&#8221;), keeps the offense in line (assigned seats at the dinner table to avoid bickering), reads [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/moms-get-fit-with-an-nfl-quarterback-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Add Chains to Your Workout Like a NFL Player</title>
		<link>http://www.dietsinreview.com/diet_column/01/add-chains-to-your-workout-like-a-nfl-player/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/add-chains-to-your-workout-like-a-nfl-player/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 17:48:00 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[NFL]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=40065</guid>
		<description><![CDATA[My Colts may be out of the playoffs, but I will still be logging several hours in front of the television, watching other NFL athletes. (Go Bears!) The serious athletes who are finished for the season are probably already thinking about off-season workouts. Rest is important in growth (and to recover from injuries), but too [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/add-chains-to-your-workout-like-a-nfl-player/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Women Who Workout Young Gain Less Weight Later in Life</title>
		<link>http://www.dietsinreview.com/diet_column/12/women-who-workout-young-gain-less-weight-later-in-life/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/women-who-workout-young-gain-less-weight-later-in-life/#comments</comments>
		<pubDate>Mon, 27 Dec 2010 16:29:22 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38276</guid>
		<description><![CDATA[Men are notorious for being able to lose weight faster and usually more easily than women, but in the gender weight-loss battle, women may have a new secret weapon: workouts! According to new research in the December issues of the Journal of the American Medical Association, when people engage in moderate to vigorous activity nearly every day [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/women-who-workout-young-gain-less-weight-later-in-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pull-ups are Taken to a New Level on Scaffolding Bars in New York City</title>
		<link>http://www.dietsinreview.com/diet_column/11/pull-ups-are-taken-to-a-new-level-on-scaffolding-bars-in-new-york-city/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/pull-ups-are-taken-to-a-new-level-on-scaffolding-bars-in-new-york-city/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 17:03:03 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[pull-up]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=36016</guid>
		<description><![CDATA[Many believe the pull-up to be a sign of true athletic ability. Adding pull-ups to your training regimen doesn&#8217;t involve any fancy equipment because they use your own body weight for resistance. Brothers Danny and Al Kavadlo take the traditional pull-up to a whole new level in this short video promoting non-gym exercise. It&#8217;s clear [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/pull-ups-are-taken-to-a-new-level-on-scaffolding-bars-in-new-york-city/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pack Your Gym Bag for Your Best Workout</title>
		<link>http://www.dietsinreview.com/diet_column/11/pack-your-gym-bag-for-your-best-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/pack-your-gym-bag-for-your-best-workout/#comments</comments>
		<pubDate>Fri, 19 Nov 2010 16:37:14 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35791</guid>
		<description><![CDATA[Use this handy check-list to make sure you&#8217;ve got all the gear you need to have a productive workout. The right bag Choose a gym bag that isn&#8217;t so big that it feels like a burden, but is roomy enough to stash all your gear. I like a bag that has lots of compartments, like [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/pack-your-gym-bag-for-your-best-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Workout at Work: Exercises to Try at Your Desk</title>
		<link>http://www.dietsinreview.com/diet_column/11/workout-at-work-exercises-to-try-at-your-desk/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/workout-at-work-exercises-to-try-at-your-desk/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 18:49:53 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[corporate wellness]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=34991</guid>
		<description><![CDATA[Even if you workout frequently, spending the rest of your time sitting can have negative consequences for your health. Researches call this the trend of &#8220;exercising couch potatoes,&#8221; but desk jobs are a major cause of days spent sitting. Any amount of exercise that you can squeeze into your day is beneficial, so here to [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/workout-at-work-exercises-to-try-at-your-desk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Good Sleep and Good Workouts Go Hand in Hand</title>
		<link>http://www.dietsinreview.com/diet_column/11/good-sleep-and-good-workouts-go-hand-in-hand/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/good-sleep-and-good-workouts-go-hand-in-hand/#comments</comments>
		<pubDate>Fri, 05 Nov 2010 14:46:19 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33747</guid>
		<description><![CDATA[We all know how important sleep is for losing weight and overall health, but did you know that how well you sleep can affect your time in the gym? Yep, getting quality ZZZs can really improve your workouts, and in return, your workout will improve your sleep! Quite the positive catch-22, huh? Here&#8217;s How Sleep [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/good-sleep-and-good-workouts-go-hand-in-hand/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Men Sweat, Women Really Do Glow</title>
		<link>http://www.dietsinreview.com/diet_column/11/men-sweat-women-really-do-glow/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/men-sweat-women-really-do-glow/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 16:57:22 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[sweat]]></category>
		<category><![CDATA[testosterone]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33983</guid>
		<description><![CDATA[You know the saying &#8220;women don&#8217;t sweat, they glow&#8221;? Turns out it&#8217;s more than just a cute phrase. It&#8217;s kind of true. A recent study published in the journal Experimental Physiology found that men are more effective sweaters during exercise. How is one more effective, you ask? Well, when it comes to exercising, women have [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/men-sweat-women-really-do-glow/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Tips for Picking the Perfect Workout DVD</title>
		<link>http://www.dietsinreview.com/diet_column/10/5-tips-for-picking-the-perfect-workout-dvd/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/5-tips-for-picking-the-perfect-workout-dvd/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 16:28:16 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout dvds]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33477</guid>
		<description><![CDATA[With so many different workout DVDs out there for you to purchase, it&#8217;s hard to know which ones deliver and which ones fall flat. I know you&#8217;re not supposed to judge a book or DVD by its cover, but in the world of workout videos, you can tell a lot from its packaging. Read on [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/5-tips-for-picking-the-perfect-workout-dvd/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Victoria&#8217;s Secret Model Reveals Her Diet</title>
		<link>http://www.dietsinreview.com/diet_column/10/victorias-secret-model-reveals-her-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/victorias-secret-model-reveals-her-diet/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 14:52:31 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Adriana Lima]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[modeling]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33593</guid>
		<description><![CDATA[Supermodel Adriana Lima starts preparing for the annual Victoria&#8217;s Secret fashion show six weeks in advance. She works out for two hours a day, six days a week. Lima says she prefers boxing, jumping rope and isometric exercises that don&#8217;t require equipment. &#8220;I don’t lift weights, I don’t like machines. Everything I do is with [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/victorias-secret-model-reveals-her-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Everything You Need to Know About CrossFit</title>
		<link>http://www.dietsinreview.com/diet_column/09/everything-you-need-to-know-about-crossfit/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/everything-you-need-to-know-about-crossfit/#comments</comments>
		<pubDate>Wed, 29 Sep 2010 18:27:38 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[fitness injuries]]></category>
		<category><![CDATA[pull ups]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=31201</guid>
		<description><![CDATA[CrossFit is a brand or style of strength and endurance training that combines almost every aspect of sports training available. From gymnastics and weight training to sprinting and pushing the body to max, this style of training improves your endurance, stamina, over-all strength, speed, power, agility, flexibility, balance, coordination, and mental toughness. Phew. I recently [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/everything-you-need-to-know-about-crossfit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Score the Best Deal on a Gym Membership</title>
		<link>http://www.dietsinreview.com/diet_column/09/how-to-score-the-best-deal-on-a-gym-membership/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/how-to-score-the-best-deal-on-a-gym-membership/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 16:39:01 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=29900</guid>
		<description><![CDATA[Who doesn&#8217;t love a great deal? Whether it&#8217;s a pair of summer sandals you found during a January sale or an amazing price on automobile insurance, these days it seems increasingly more important to spend that extra bit of time doing your homework and bartering your way to a great deal. When it comes to [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/how-to-score-the-best-deal-on-a-gym-membership/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ciclotte Combines Fitness and Home Decor</title>
		<link>http://www.dietsinreview.com/diet_column/09/ciclotte-combines-fitness-and-home-decor/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/ciclotte-combines-fitness-and-home-decor/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 15:24:06 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Ciclotte]]></category>
		<category><![CDATA[exercise machines]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=29091</guid>
		<description><![CDATA[Home exercise equipment is a convenient way to workout: no gym memberships to pay for, no commute to and from the gym, no worrying about what you&#8217;re wearing and how look and you can fit in a little exercise whenever you have a few spare minutes. The downside, however, is home fitness machines are bulky [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/ciclotte-combines-fitness-and-home-decor/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gym Mistakes You May Be Making</title>
		<link>http://www.dietsinreview.com/diet_column/09/gym-mistakes-you-may-be-making/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/gym-mistakes-you-may-be-making/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 06:00:36 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=28736</guid>
		<description><![CDATA[The gym is arguably the best place to get a workout. Many are open 24 hours, are stocked with the latest and greatest equipment and the vibe can push you to work out harder and longer than you would at home&#8230; if you avoid these common gym mistakes. Sticking exclusively to cardio. Women especially tend [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/gym-mistakes-you-may-be-making/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Road Test: Running vs. Biking</title>
		<link>http://www.dietsinreview.com/diet_column/08/road-test-running-vs-biking/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/road-test-running-vs-biking/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 06:00:57 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=28043</guid>
		<description><![CDATA[Running and biking are both great ways to work out and burn some calories, but which is best for you? Total calorie burn, joint health, and your willingness to invest in equipment are all factors to consider. Benefits of Biking Biking is a low-impact sport that won&#8217;t stress your knees, hips and ankles as much [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/road-test-running-vs-biking/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Non-Exercise Techniques Necessary for a Successful Workout</title>
		<link>http://www.dietsinreview.com/diet_column/08/3-non-exercise-techniques-necessary-for-a-successful-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/3-non-exercise-techniques-necessary-for-a-successful-workout/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 06:00:31 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[josie maurer]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=28044</guid>
		<description><![CDATA[Josie Maurer, creator of YumYucky.com, spreads the message of finding balance between fitness and your greedy side. She lost over 40 pounds after the birth of her fourth child through sensible eating and exercise, yet she still maintains her love for large slices of cake. Please don&#8217;t get happy for all the wrong reasons. These [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/3-non-exercise-techniques-necessary-for-a-successful-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Couch Potato to Beefcake Workout</title>
		<link>http://www.dietsinreview.com/diet_column/08/couch-potato-to-beefcake-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/couch-potato-to-beefcake-workout/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 06:15:31 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=27510</guid>
		<description><![CDATA[Beginning a workout is kind of like starting a new job. Where do I start? What am I doing? Take a deep breath and relax. Begin by setting a long-term goal and following that up with a few short-term goals (weekly or monthly) to help keep the motivational level as high as possible. Provide yourself with a [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/couch-potato-to-beefcake-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Ways to Stay Motivated for Fitness</title>
		<link>http://www.dietsinreview.com/diet_column/07/4-ways-to-stay-motivated-for-fitness/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/4-ways-to-stay-motivated-for-fitness/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 06:00:03 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Maruchy Lachance]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=26471</guid>
		<description><![CDATA[Not all of us are natural athletes that dream about the next moment they will be able to sprint out the door to work out. Some of us have made peace with the reality that in order to maintain a healthy lifestyle, exercise is a crucial. Although I love and cherish running, I have those [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/4-ways-to-stay-motivated-for-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gym Music Playlist of the Week: Top 1990s Workout Songs</title>
		<link>http://www.dietsinreview.com/diet_column/07/gym-music-playlist-of-the-week-top-1990s-workout-songs/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/gym-music-playlist-of-the-week-top-1990s-workout-songs/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 18:30:45 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=24961</guid>
		<description><![CDATA[The music of the &#8217;90s was like no other. Look below to find the top head banging and sweet beats of the &#8217;90s. Top &#8217;90s Workout Songs: Click to download! Alannah Myles &#8211; Black Velvet Naughty By Nature &#8211; O.P.P Nirvana &#8211; Smells Like Teen Spirit Nirvana &#8211; Come As You Are Metallica &#8211; Enter [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/gym-music-playlist-of-the-week-top-1990s-workout-songs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rutina Wesley&#8217;s Workout Secrets</title>
		<link>http://www.dietsinreview.com/diet_column/07/rutina-wesleys-workout-secrets/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/rutina-wesleys-workout-secrets/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 18:41:24 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[Rutina Wesley]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=25809</guid>
		<description><![CDATA[True Blood's Rutina Wesley shared her secrets working out and to staying in shape.]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/rutina-wesleys-workout-secrets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gym Music Playlist of the Week: Top 1980s Workout Songs</title>
		<link>http://www.dietsinreview.com/diet_column/07/gym-music-playlist-of-the-week-top-1980s-workout-songs/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/gym-music-playlist-of-the-week-top-1980s-workout-songs/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 06:20:48 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=24384</guid>
		<description><![CDATA[The &#8217;80s were a carefree time, with many excesses, but also good-natured fun. MTV&#8217;s arrival in 1981 took &#8217;80s music to new heights. While many new bands appeared on the charts during the &#8217;80s, veteran bands continued to produce hit after hit. There&#8217;s something about &#8217;80s music that gets people up on their feet and moving. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/gym-music-playlist-of-the-week-top-1980s-workout-songs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gym Music Playlist of the Week: Top 70&#8242;s Workout Songs</title>
		<link>http://www.dietsinreview.com/diet_column/07/gym-music-playlist-of-the-week-top-70s-workout-songs/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/gym-music-playlist-of-the-week-top-70s-workout-songs/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 18:46:50 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=24358</guid>
		<description><![CDATA[While it was the 1770s when we got our independence from England, it was the 1970s that provided some of the greatest rock &#8216;n&#8217; roll music to work out to. Sure, the decade was much-derided for being the era of disco, but it was about so much more than that. Motivation is hard to come [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/gym-music-playlist-of-the-week-top-70s-workout-songs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lance Armstrong&#8217;s Workout Routine</title>
		<link>http://www.dietsinreview.com/diet_column/07/lance-armstrongs-workout-routine/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/lance-armstrongs-workout-routine/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 14:53:37 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[frs]]></category>
		<category><![CDATA[lance armstrong]]></category>
		<category><![CDATA[tour de france]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=24548</guid>
		<description><![CDATA[Cyclist and fitness enthusiast Lance Armstrong, born September 18, 1971 in Plano, Texas, began running and swimming at a young age and rapidly progressed to competitive cycling and triathlons. He became a professional triathlete during his teen years and was the national sprint-course triathlon champion in 1989 and 1990. In 1993, Lance won the &#8220;Triple Crown&#8221; (Thrift [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/lance-armstrongs-workout-routine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Playgrounds: Not Just for Kids</title>
		<link>http://www.dietsinreview.com/diet_column/06/playgrounds-not-just-for-kids/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/playgrounds-not-just-for-kids/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 06:00:33 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[children fitness]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=22451</guid>
		<description><![CDATA[Taking your kids to the playground doesn&#8217;t mean that you are relegated to sitting on a bench with a book. Join your kids by completing this workout and showing them that fitness, and fun, don&#8217;t stop when you grow up! Sprint to the edge of the playground and walk back. Repeat 10 times. Use the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/playgrounds-not-just-for-kids/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Try This Hard Core Hip Workout</title>
		<link>http://www.dietsinreview.com/diet_column/05/try-this-hard-core-hip-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/try-this-hard-core-hip-workout/#comments</comments>
		<pubDate>Mon, 31 May 2010 06:05:49 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[genetics]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=22201</guid>
		<description><![CDATA[The hips are somewhat of a problem area for some women. The following workout will target and tone this region. Although genetics plays the biggest role in the shape and structure of the body; dedication and hard work will always pay off. The hip region, also known as the coxa, is a synovial joint (ball [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/try-this-hard-core-hip-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Workout Is Best For You?</title>
		<link>http://www.dietsinreview.com/diet_column/05/what-workout-is-best-for-you/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/what-workout-is-best-for-you/#comments</comments>
		<pubDate>Fri, 28 May 2010 06:10:52 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[isometric]]></category>
		<category><![CDATA[Triceps]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=21836</guid>
		<description><![CDATA[Finding the right workout routine is kind of like dating. You have to keep trying something new until you find the right one. There are all kinds of different workout routines out there today and not every one of them satisfy everyone&#8217;s needs. The workout routine that your best friend uses may not work for [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/what-workout-is-best-for-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Home Fitness on a Budget</title>
		<link>http://www.dietsinreview.com/diet_column/04/home-fitness-on-a-budget/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/home-fitness-on-a-budget/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 20:07:37 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=19035</guid>
		<description><![CDATA[Do you work out at home, but you lack the exercise machines or other helpful gadgets? Well, with the exercise routine below, all you need is a resistance band, a pair of dumbbells, and a towel to wipe the sweat out of your eyes. As a personal trainer, I don&#8217;t need the top of the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/home-fitness-on-a-budget/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Benefits of Single Extremity Movements</title>
		<link>http://www.dietsinreview.com/diet_column/03/benefits-of-single-extremity-movements/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/benefits-of-single-extremity-movements/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 06:00:32 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=18028</guid>
		<description><![CDATA[The chest press, leg press, and shoulder press are all great exercises that target its specific muscle group rather well. But, what if only one arm or leg was used during each movement? By incorporating single arm and leg movements into your workouts you will isolate so many more muscle groups. For instance, you are performing a body [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/benefits-of-single-extremity-movements/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Equipment-Free Workout: No Equipment, No Worries</title>
		<link>http://www.dietsinreview.com/diet_column/03/the-equipment-free-workout-no-equipment-no-worries/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/the-equipment-free-workout-no-equipment-no-worries/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 06:01:13 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=18843</guid>
		<description><![CDATA[Stuck at home or really just don&#8217;t feel like hitting the gym or health club? Well, some of the simplest and most beneficial workouts can be done with no exercise equipment whatsoever. Take running for example; I strongly believe it is the best exercise for the body and it requires almost nothing, short of a [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/the-equipment-free-workout-no-equipment-no-worries/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>March Madness Commercial Break Workout</title>
		<link>http://www.dietsinreview.com/diet_column/03/march-madness-commercial-break-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/march-madness-commercial-break-workout/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 06:01:16 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[march madness]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=18730</guid>
		<description><![CDATA[Well, we&#8217;re in the middle of the NCAA&#8217;s March Madness and you might be having a hard time making room to exercise with all the intense basketball games on TV. The workout below is designed for you to get a quick, few-minute workout during the commercial breaks. Getting up and moving around during commercial breaks is absolutely [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/march-madness-commercial-break-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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