Don’t let the cooler weather and less sun get your cardio in a rut. If you’re bored with your workout routine, now is the perfect time to shake things up and make sure the inclement weather doesn’t get you down. It’s especially important for guys like me to step it up a notch, because football season means more beer and snacks on the weekend.
Here’s a peppy playlist from some of my favorite new indie rock artists, mostly fresh finds for me, and a few that have been around for a while: (more…)
If you run at a moderate pace for 30 minutes, you’re probably going to burn in the neighborhood of 400 calories. Remember that the next time you decide on a couple after-work alcoholic drinks or that pie for dessert, which means you need to do an extra cardio session just to get back to even.
Actually scratch that thought, it’s too much of a downer. Just make sure you take the time to consistently get your cardio in and the occasional indulgence will be made up for. Maybe add a few minutes to each workout this week as well! Here’s a fresh workout mix to keep you going this week for those extra few minutes:
Gym Music Playlist of the Week: Go the Extra Mile (more…)
MTV turned 30 this week. Thirty years ago, August 1, 1981 to be exact, MTV debuted with The Buggles “Video Killed The Radio Star,” and since then reality TV has long ago killed the video star. Plenty of people have grumbled about the absence of music videos on the most famous music video network, so I won’t go further down that road.
The road I will go down, though, is a nostalgia trip down memory lane. Here are some high energy songs from the golden age of MTV to help with your next workout. They also happen to have all been played on the first day MTV aired: (more…)
Maybe it’s a bit early to do a “best of” music list for 2011 – the years go by too fast as it is – but I thought it would be cool to take a look back at the roughly first half of the year and see what might actually work in the context of a workout mix.
So, do as I do and get lost in a new workout playlist. Some of these songs are from artists who have been around for a long time and others are fresh new faces on the scene. All of them inspire me creatively and put me in a place where I can forget that I’m exercising. (more…)
While summer is all about getting outdoors more and having fun, it’s also a great time to be more consistent with your workout routine. Why not enjoy the weather and burn a few calories at the same time?
Maybe most of us aren’t out of school with nothing to do for the next two months, but we can still take the time to combine a little of something we all love (great weather) with something most of us do because we really should (exercise). Here’s a list of songs that will make your next summer workout a little more enjoyable: (more…)