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Job Burnout Leads to Emotional Eating

Women who are fed up and burnt-out on their jobs are likely to eat more. This probably is not surprising to you, but it has been confirmed by research done in Finland and published in the American Journal of Clinical Nutrition. While most of us want to stop stress eating, we are aware that we do it. Whether you know it or not, there are some good reasons why we do it as well.

Job stress is enough to cause stress eating for most people. Burnout is when job stress becomes a chronic condition and can lead to fatigue, loss of interest or concern, and often mistakes. Burn-out applies to men as well as women; however, this specific study was done with a group of 230 employed women between the ages of 30 and 55. Interestingly, 22 percent of the participants demonstrated some degree of burnout.


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