For many of the more than 2 million American women who are breast cancer survivors, life after their diagnosis can be the archetype of picture-perfect health. From eating copious amounts of fresh vegetables and fruit to faithfully adhering to doctor appointments, many breast cancer survivors lead incredibly healthy lives in an attempt to stave off a recurrence of their disease and keep their health in tip-top shape.
But one healthy behavior that breast cancer survivors have been discouraged to partake in is weight lifting, for it is believed that using weights and exercise machines induces swelling and pain around the breast tissue, particularly for those women who have a higher risk for lymphedema, or swollen and painful fluid-filled nodes that occur on the arms or on the hands. Women prone to lymphedema are often discouraged from lifting children, playing tennis or golf, or carrying a heavy bag. But according to a new study in the New England Journal of Medicine, these warnings from doctors may start to quiet down.
This week at DietsInReview.com the focus was on pregnancy. We wanted to give moms information about nutrition and fitness they can use before, during and after their pregnancy to ensure a healthy baby, and a healthy mommy. We invited a number of moms from around the blogosphere, as well as experts in the fields of fitness and nutrition, to share their tips, insights and guidance for achieving your healthiest pregnancy.
We also did not forget about the new dads, inviting a couple of fathers who’ve battled the “daddy baby bulge” to share their experiences and how they’re overcoming the sympathy weight they gained alongside their wives.
Here you’ll find each of the posts from our Healthy Pregnancy series. We thank each of the contributors who made this series possible, and hope you’ll find this to be valuable information.
Getting Ready to Shed that Baby Weight This mom-to-be talks about her successful weight loss, only to turn around and plan another pregnancy. Learn how she plans to take it right back off. Susan Wenner Jackson from Mr. and Mrs. Get Fit
5 Pregnancy Diet Tips from Jillian Michaels and 4 Pregnancy Fitness Tips from Jillian Michaels The no-nonsense Biggest Loser trainer breaks down pregnancy diet and fitness needs with simple and approachable ways. Jillian Michaels
The week of July 20 is Healthy Pregnancy Week at DietsInReview.com.
Yesterday, I shared some interesting research that suggests that Omega-3 fatty acids may be your best defense against Postpartum Depression (PPD). As someone who does not eat seafood, I am guessing there are others like me who would like more options for preventing and overcoming PPD.
Exercise – Physical activity can play a big role in mental health and self-esteem. After pregnancy and childbirth, you may have difficulty recognizing your own body and may not like what you see. Most people suggest waiting six weeks after childbirth before starting exercise, and eight weeks if you had a cesarean section. If you are breastfeeding, you will likely feel more comfortable if you feed your baby before exercising. Exercise will help you lose the baby weight and feel more connected and in charge of your body. If you do not have someone to watch the baby while you are working out, find a gym with child care, workout at home during nap time, or take walks or runs with a stroller.
The week of July 20 is Healthy Pregnancy Week at DietsInReview.com.
Rebecca is a stay-at-home mom to four little boys and is committed to fitness and health. She blogs at Life With Boys where she shares her experiences as a mom, and her journey toward weight loss and fitness.
You’ve just had a baby and are in a hurry to lose the weight you gained while pregnant. Weight loss is challenging enough, and now it is compounded by exhaustion and excessive hunger. Don’t lose hope, here are tips from women who have been there and found a way to lose those extra pregnancy pounds.
- The unanimous suggestion was drinking water. It helps with milk production if you are breastfeeding, and it will boost your metabolism and decrease your appetite. Drink a large glass with meals, and when you sit down to feed your baby.
The week of July 20 is Healthy Pregnancy Week at DietsInReview.com.
Elizabeth B. Rahavi, R.D. specializes in providing science-based communications about nutrition, health and wellness. She has extensive knowledge in consumer understanding of nutrition and food safety and serves as the Associate Director, Wellness at the International Food Information Council (IFIC). Elizabeth is also an avid runner, chef, and yogi, and lives with her husband in Washington, D.C.
During pregnancy, it’s hard to turn a corner without running into someone offering advice. While useful, advice can often fall short, particularly when it comes to health and nutrition. Expecting mothers often ask, “What do these nutrients mean and how do I include them in my diet?” “I hear that folic acid is important, but how do I get it?”
0 Comments
