Tag Archives: winter

Look Forward to Winter Running with Proper Preparation

“Don’t. Even. Say. It.” That’s my response to the weather man’s reference to winter being just around the corner.

Living in a climate that embraces all the seasons can be challenging for a runner. However, for me, there’s no season worse for running than winter. I loathe the cold winds, the freezing temps, and the icy roads. But, I hate the treadmill more and I simply can not fathom giving up this sport just because the weather has turned foul. After years of frost bite, icy eyelashes, and chills, I have found a few tricks to take on mother nature and continue running through the winter.

If I can impart one tip to a runner in the cold, this is the most important one: Wear mittens. Be sure you read that right, I said mittens, not gloves, mittens. Gloves are great and I have several pairs. I use them in the cool seasons. But when the temps are below freezing, mittens are the best way to keep those digits warm. Technically, mittens have a higher thermal efficiency than gloves. I don’t operate in the technical world too well. All I know is that after years of pain, as my hands would start to go numb and my run was consumed with the pain, I tried a pair of mittens and my hands actually got sweaty they were so warm. Make sure to get them early, because stores sell out fast. You can thank me later.

(more…)

Posted on September 28, 2023 by Lacy

5 Tips to a Better Winter Workout

Winter RunningAs cold weather continues to blast the majority of the U.S., most people will be working out indoors. A few brave souls still seeking fresh air will want to read these tips to staying healthy while exercising in the cold, plus a few hints for those who are still gym-bound.

1) Lighten your workout if you have a cold.
If you have “above the neck” symptoms, like a runny nose or sore throat, but no symptoms in the chest or swollen lymph nodes, you can still workout. According to FitSugar, it’s a good idea to start at about half the intensity that you usually follow.

2) Avoid wet clothes.
Change out of sweaty clothes before you leave the gym, and if you’re working out outside be sure to pick garments that breath well (not cotton). Wet clothes can make it harder for your body to stay warm, and lead to a weakened immune system.

(more…)

Posted on January 25, 2024 by Health Buzz

How To Dress For Winter Running

I am not a fan of cold weather in general. I wear layers – I mean two pairs of pants – at least December through February and often longer. Yet, I discovered last year that I really enjoy winter running, maybe even more than running in the summer. Running in falling snow is beautiful and peaceful. Since your body is working more while jogging, I’ve found I am more warm than when I walk the dog wearing more layers and heavy clothing. My friend just purchased some Lululemon gear he says is extremely warm; I would love to review it for you, but it is outside my price range. Luckily, it should cost very little to outfit yourself to run all winter long.

The best place to start with any running list is the shoes. I wear regular running shoes. You will just want to ensure that they have sufficient support and traction as you will likely be running on slick or uneven ground. If you run with your dog, you may want to leave him or her at home unless they are well-trained or unable to pull you, or you may end up being pulled off your path due to the slick snow or ice. I have run a 5k with a Great Dane, but he outweighs me and is too excitable for more than winter walks.

(more…)

Posted on December 20, 2023 by Brooke Randolph

Hot Drinks to Warm up Cold Days

When the weather outside is frightful, we can’t all hibernate inside, no matter how much we might like to. When scarves, hats and mittens aren’t enough to keep the winter chill away, a hot beverage can warm you up from the inside out.

The problem with many hot beverages is that if you’re not careful, they can rack up the calories pretty quickly. If you’re tired of plain coffee or tea,  turn to one of these figure-friendly cocktails that won’t derail your diet (drink in moderation!) but will take the chill away.

Hot Mulled Cider: Warm up by the fireplace after a long day with a cup of hot mulled cider. With a hint of rum or brandy, sweetened with rich honey and a touch of spice, this has everything you need to unwind at the end of a long day. For a virgin version, skip the booze and save 100 calories.

(more…)

Posted on November 19, 2023 by Maris

Five Healthy Cold Weather Breakfast Recipes

I’m not going to tell you that breakfast is the most important meal of the day. You already know, you’ve heard that one before. Breakfast is also the meal that people commonly skip, especially in the winter when cold weather and dreary skies force us to stay in bed for “just five more minutes.”

When it’s cold outdoors, jump-start your day with a warm breakfast that will help keep your belly full and your mind focused all morning.

(more…)

Posted on November 16, 2023 by Maris

Pick Pumpkin for Delicious and Healthy Fall Treats

If you’re like me, this time of year you have nothing but pumpkins on the brain. I’ve already been to the pumpkin patch to pick out my pumpkins, I simply can’t get enough of that Pumpkin Spice Latte at Starbucks (I order it “Skinny”, though, and have it as the occasional treat, as it clocks in at 200 calories and 37 grams of sugar for a tall), and I’ve already made enough pumpkin smoothies to keep Libby in booming business. Good thing, because it turns out that pumpkin isn’t just tasty, it packs quite the nutritional punch.

Pumpkins come two ways: fresh or canned. While removing the flesh from your own pumpkin (perfect to do when carving Jack-o-lanterns) is obviously fresher, it can also be quite the chore. So, when it comes to baking and eating pumpkin regularly, canned is your more convenient option, and thankfully, canned pumpkin is just as nutritious as fresh. (more…)

Posted on October 14, 2023 by Jennipher

Pomegranate is Winter’s Perfect Produce

With the coming of winter, we’re faced with exciting and exotic produce to enjoy. Among the many to choose from is the pomegranate.

Although its health benefits are impressive, USA Today and the Federal Trade Commission remind us that pomegranate isn’t a cure-all. Consuming pomegranates will give you tons of great health benefits, but it certainly won’t provide any miracle cures.

Pomegranate seeds and juice provide ample amounts of:

Posted on October 14, 2023 by Theresa

Running Away From Winter Claustrophobia

As winter stretches on after Punxsutawney Phil was frightened by his own shadow, many can start to feel SAD or trapped. It’s no wonder so many are ready to peel off all the extra layers and escape for spring break. Dealing with snow, freezing rain, ice, school cancellations, delays, and more can become frustrating, adding complication and stressors to daily life. When you start to feel claustrophobic from being in your own home, it is time to run away, literally.

I find so much freedom in running, leaving my computer behind for at least 20 minutes and getting around on my own physical power. It is how I allow my brain to rest and renew while I engage myself physically. After being cooped up as a result of winter weather, getting active feels great! (more…)

Posted on March 5, 2024 by Brooke Randolph

Are You Loading up on Veggies in the Cold Winter?

Just because it is cold outside doesn’t mean you should take a hiatus from vegetables. It might not be summer salad season, but your body still needs veggies through the winter. As a resident of Washington, D.C., I’ve had my fair share of winter – and I’ve enjoyed my fair share of winter vegetables as well.

In this short video, I will give you ideas for getting hot veggies in the cold of winter.

(more…)

Posted on February 25, 2024 by Rebecca

Calories Burned During the Most Popular Winter Sports

cross country skiingIt’s winter and most of us are buried beneath a few feet of snow so it’s tempting to want to hibernate inside and feast on comfort food. But fast-forward a few casseroles and cups of hot cocoa from now and it’s swimsuit season.

If the marshmallows suddenly just dropped from your hands, fear not. Winter sports can seriously torch calories and give your body a great overall workout. Plus, with the Winter Olympics upon us in just a few days, you’ll be inspired to lace up your skates or polish off your ski poles, don that cute winter hat and get moving!

(more…)

Posted on February 12, 2024 by heather

The Best Calorie-Burning Winter Activities

Many people look at the winter season as a time to let up on their outdoor exercise because the weather is too nasty. But there’s no reason to hibernate. There are plenty of things to do that aren’t just fun, but can also burn some serious calories.skiier

Here are some winter activities and the calories burned. The number of calories will vary depending on your weight. So, for the sake of simplicity, this will be based on someone who is 160 pounds:

Downhill Skiing – Skiing isn’t just fun, it’s a great way to burn calories and workout your entire body. Make sure you warm up and stretch before you head out on the slopes. You should also stretch after skiing to minimize the pain. If you don’t, be prepared to feel like your thighs are on fire. If you ski for an hour (and who doesn’t ski longer?), you will burn about 740 calories. (more…)

Posted on December 29, 2023 by Jason