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	<title>Diets in Review Blog &#187; winter</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Increase Your Body&#8217;s Fuel Efficiency in the Winter</title>
		<link>http://www.dietsinreview.com/diet_column/01/increase-your-bodys-fuel-efficiency-in-the-winter/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/increase-your-bodys-fuel-efficiency-in-the-winter/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 15:49:18 +0000</pubDate>
		<dc:creator>Nutritious_America</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[green living]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[kidney health]]></category>
		<category><![CDATA[nutritious america]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=63696</guid>
		<description><![CDATA[By Abra Pappa for Nutritious America We all know what a fuel efficient car is, well at least the basic idea behind it. I mean, I couldn’t point one out to you on the street&#8217; and if you wanted to tell me to look for one you would have to say something like, “Abra, the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simple Tips for Beating Winter Weight Gain</title>
		<link>http://www.dietsinreview.com/diet_column/01/simple-tips-for-beating-winter-weight-gain/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/simple-tips-for-beating-winter-weight-gain/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 19:33:52 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=62963</guid>
		<description><![CDATA[Jenna Edmiston loves spending time in the kitchen with her six year old daughter creating healthy, wholesome meals. In between balancing family, work and her personal life, she tries to keep a healthy lifestyle with an open mind and heart. Head over to petitfoodie.com where she shares her thoughts on food, body image and children. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ease Winter Eczema Flare Ups With Internal and External Changes</title>
		<link>http://www.dietsinreview.com/diet_column/12/ease-winter-eczema-flare-ups-with-internal-and-external-changes/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/ease-winter-eczema-flare-ups-with-internal-and-external-changes/#comments</comments>
		<pubDate>Sat, 17 Dec 2011 17:03:48 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[dry skin]]></category>
		<category><![CDATA[eczema]]></category>
		<category><![CDATA[healthy skin]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=60391</guid>
		<description><![CDATA[Winter means cold, dry air, forced heat in your homes, lots of layers, and wool coats and sweaters. For me (and probably for some of you) it also includes a nosebleed or two at the beginning of the season and lots of long, hot showers. All of this drying, constricting, and irritating isn&#8217;t very good [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Hip Openers for Winter Athletes</title>
		<link>http://www.dietsinreview.com/diet_column/12/yoga-hip-openers-for-winter-athletes/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/yoga-hip-openers-for-winter-athletes/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 16:45:03 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[pigeon pose]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[snowboarding]]></category>
		<category><![CDATA[warrior pose]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=60352</guid>
		<description><![CDATA[After a full day of snowboarding, skiing or snowshoeing the muscles of the hips can shorten and tighten. Flexible, open hips are a must for winter athletes. Without them performance may decrease while the risk of injury increases. The following hip opening yoga poses are a must for keeping the lower body healthy and limber. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/yoga-hip-openers-for-winter-athletes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Yoga Poses for Pain Free Snow Shoveling</title>
		<link>http://www.dietsinreview.com/diet_column/12/3-yoga-poses-for-pain-free-snow-shoveling/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/3-yoga-poses-for-pain-free-snow-shoveling/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 06:00:34 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[strengt]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=60241</guid>
		<description><![CDATA[Just like a tough weightlifting routine at the gym, shoveling snow is also hard work. Treat it as you would any hardcore yet safe and effective workout and you will gain the benefits just as you would a carefully designed exercise program. The following yoga poses and shoveling tips can help keep you strong, fit [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/3-yoga-poses-for-pain-free-snow-shoveling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Guided Imagery to Survive the Dark Days of Winter</title>
		<link>http://www.dietsinreview.com/diet_column/11/guided-imagery-to-survive-the-dark-days-of-winter/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/guided-imagery-to-survive-the-dark-days-of-winter/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 15:09:02 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[seasonal affective disorder]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58905</guid>
		<description><![CDATA[It is estimated that at least 6 out of 100 people suffer from some type of light deficient depression during the dark days of winter, but turning your clock back an hour doesn’t have to leave you in the dark. If sunshine on your shoulders makes you happy and being starved for daylight puts you [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/guided-imagery-to-survive-the-dark-days-of-winter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Look Forward to Winter Running with Proper Preparation</title>
		<link>http://www.dietsinreview.com/diet_column/09/look-forward-to-winter-running-with-proper-preparation/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/look-forward-to-winter-running-with-proper-preparation/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 12:52:04 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running gear]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[YakTrax]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=56496</guid>
		<description><![CDATA[“Don’t. Even. Say. It.” That’s my response to the weather man’s reference to winter being just around the corner. Living in a climate that embraces all the seasons can be challenging for a runner. However, for me, there’s no season worse for running than winter. I loathe the cold winds, the freezing temps, and the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/look-forward-to-winter-running-with-proper-preparation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Tips to a Better Winter Workout</title>
		<link>http://www.dietsinreview.com/diet_column/01/5-tips-to-a-better-winter-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/5-tips-to-a-better-winter-workout/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 14:56:56 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41418</guid>
		<description><![CDATA[As cold weather continues to blast the majority of the U.S., most people will be working out indoors. A few brave souls still seeking fresh air will want to read these tips to staying healthy while exercising in the cold, plus a few hints for those who are still gym-bound. 1) Lighten your workout if [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/5-tips-to-a-better-winter-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Dress For Winter Running</title>
		<link>http://www.dietsinreview.com/diet_column/12/how-to-dress-for-winter-running/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/how-to-dress-for-winter-running/#comments</comments>
		<pubDate>Mon, 20 Dec 2010 15:51:30 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[jog]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=37513</guid>
		<description><![CDATA[I am not a fan of cold weather in general. I wear layers - I mean two pairs of pants &#8211; at least December through February and often longer. Yet, I discovered last year that I really enjoy winter running, maybe even more than running in the summer. Running in falling snow is beautiful and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/how-to-dress-for-winter-running/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hot Drinks to Warm up Cold Days</title>
		<link>http://www.dietsinreview.com/diet_column/11/hot-drinks-to-warm-up-cold-days/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/hot-drinks-to-warm-up-cold-days/#comments</comments>
		<pubDate>Fri, 19 Nov 2010 06:00:41 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[beverages]]></category>
		<category><![CDATA[cocktails]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=34948</guid>
		<description><![CDATA[When the weather outside is frightful, we can&#8217;t all hibernate inside, no matter how much we might like to. When scarves, hats and mittens aren&#8217;t enough to keep the winter chill away, a hot beverage can warm you up from the inside out. The problem with many hot beverages is that if you&#8217;re not careful, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/hot-drinks-to-warm-up-cold-days/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Healthy Cold Weather Breakfast Recipes</title>
		<link>http://www.dietsinreview.com/diet_column/11/five-healthy-cold-weather-breakfast-recipes/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/five-healthy-cold-weather-breakfast-recipes/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 16:15:09 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[muffin]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=34958</guid>
		<description><![CDATA[I&#8217;m not going to tell you that breakfast is the most important meal of the day. You already know, you&#8217;ve heard that one before. Breakfast is also the meal that people commonly skip, especially in the winter when cold weather and dreary skies force us to stay in bed for &#8220;just five more minutes.&#8221; When [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/five-healthy-cold-weather-breakfast-recipes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pick Pumpkin for Delicious and Healthy Fall Treats</title>
		<link>http://www.dietsinreview.com/diet_column/10/pick-pumpkin-for-delicious-and-healthy-fall-treats/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/pick-pumpkin-for-delicious-and-healthy-fall-treats/#comments</comments>
		<pubDate>Thu, 14 Oct 2010 20:36:34 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32524</guid>
		<description><![CDATA[If you&#8217;re like me, this time of year you have nothing but pumpkins on the brain. I&#8217;ve already been to the pumpkin patch to pick out my pumpkins, I simply can&#8217;t get enough of that Pumpkin Spice Latte at Starbucks (I order it &#8220;Skinny&#8221;, though, and have it as the occasional treat, as it clocks [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pomegranate is Winter&#8217;s Perfect Produce</title>
		<link>http://www.dietsinreview.com/diet_column/10/pomegranate-is-winters-perfect-produce/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/pomegranate-is-winters-perfect-produce/#comments</comments>
		<pubDate>Thu, 14 Oct 2010 19:26:56 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[pomegranate]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32590</guid>
		<description><![CDATA[With the coming of winter, we&#8217;re faced with exciting and exotic produce to enjoy. Among the many to choose from is the pomegranate. Although its health benefits are impressive, USA Today and the Federal Trade Commission remind us that pomegranate isn&#8217;t a cure-all. Consuming pomegranates will give you tons of great health benefits, but it certainly won&#8217;t provide any [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/pomegranate-is-winters-perfect-produce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running Away From Winter Claustrophobia</title>
		<link>http://www.dietsinreview.com/diet_column/03/running-away-from-winter-claustrophobia/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/running-away-from-winter-claustrophobia/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 06:00:22 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[seasonal affective disorder]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=17179</guid>
		<description><![CDATA[As winter stretches on after Punxsutawney Phil was frightened by his own shadow, many can start to feel SAD or trapped. It&#8217;s no wonder so many are ready to peel off all the extra layers and escape for spring break. Dealing with snow, freezing rain, ice, school cancellations, delays, and more can become frustrating, adding [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/running-away-from-winter-claustrophobia/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You Loading up on Veggies in the Cold Winter?</title>
		<link>http://www.dietsinreview.com/diet_column/02/are-you-loading-up-on-veggies-in-the-cold-winter/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/are-you-loading-up-on-veggies-in-the-cold-winter/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 14:31:29 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=17393</guid>
		<description><![CDATA[Just because it is cold outside doesn&#8217;t mean you should take a hiatus from vegetables. It might not be summer salad season, but your body still needs veggies through the winter. As a resident of Washington, D.C., I&#8217;ve had my fair share of winter &#8211; and I&#8217;ve enjoyed my fair share of winter vegetables as [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/are-you-loading-up-on-veggies-in-the-cold-winter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Calories Burned During the Most Popular Winter Sports</title>
		<link>http://www.dietsinreview.com/diet_column/02/calories-burned-in-the-most-popular-winter-sports/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/calories-burned-in-the-most-popular-winter-sports/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 06:01:38 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[calorie counting]]></category>
		<category><![CDATA[Olympics]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=17344</guid>
		<description><![CDATA[It&#8217;s winter and most of us are buried beneath a few feet of snow so it&#8217;s tempting to want to hibernate inside and feast on comfort food. But fast-forward a few casseroles and cups of hot cocoa from now and it&#8217;s swimsuit season. If the marshmallows suddenly just dropped from your hands, fear not. Winter sports can seriously torch calories [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/calories-burned-in-the-most-popular-winter-sports/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best Calorie-Burning Winter Activities</title>
		<link>http://www.dietsinreview.com/diet_column/12/the-best-calorie-burning-winter-activities/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/the-best-calorie-burning-winter-activities/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 06:00:19 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[calorie counting]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[snowboarding]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=15366</guid>
		<description><![CDATA[Many people look at the winter season as a time to let up on their outdoor exercise because the weather is too nasty. But there&#8217;s no reason to hibernate. There are plenty of things to do that aren&#8217;t just fun, but can also burn some serious calories. Here are some winter activities and the calories [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/the-best-calorie-burning-winter-activities/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Experts Find Reason Flu is Worse in Winter</title>
		<link>http://www.dietsinreview.com/diet_column/02/experts-find-reason-flu-is-worse-in-winter/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/experts-find-reason-flu-is-worse-in-winter/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 13:00:11 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[humidity]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=5677</guid>
		<description><![CDATA[I&#8217;ve always thought that the idea of the flu being more common in the winter was just an old wives tale. But apparently, not only is it actually true, but experts now know why. A new study found that influenza germs last longer and pass from person to person more effectively in lower absolute humidity, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/experts-find-reason-flu-is-worse-in-winter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lift Winter Blues with Yoga</title>
		<link>http://www.dietsinreview.com/diet_column/01/lift-winter-blues-with-yoga/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/lift-winter-blues-with-yoga/#comments</comments>
		<pubDate>Sun, 11 Jan 2009 13:00:35 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[seasonal affective disorder]]></category>
		<category><![CDATA[sun salutation]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=4157</guid>
		<description><![CDATA[Now that the holidays are over, the humdrum of winter is slowly setting in. For many, this time of year is affected by a seasonal mood disorder for Seasonal Affective Disorder, which is a kind of depression that waxes when the days become shorter and wanes as they grow longer. Yoga has numerous health benefits [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/lift-winter-blues-with-yoga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Let the Winter Season Leave You SAD</title>
		<link>http://www.dietsinreview.com/diet_column/11/dont-let-the-winter-season-leave-you-sad/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/dont-let-the-winter-season-leave-you-sad/#comments</comments>
		<pubDate>Mon, 24 Nov 2008 17:00:06 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[DSM-IV TR]]></category>
		<category><![CDATA[light therapy]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[seasonal affective disorder]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=2927</guid>
		<description><![CDATA[It&#8217;s that time of the year again. The days are getting shorter. The nights are getting colder. In Indiana, we have seen a few snow flurries, and I am dreading the graying of the sky for the winter. In response, we tend to sleep more, crave carbohydrates, and experience less energy. Although not an official [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/dont-let-the-winter-season-leave-you-sad/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
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