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winter workout



I Tried It: Snowshoeing

If you want to get a heart-pumping cardio workout while enjoying a beautiful, snowy, and peaceful landscape, give snowshoeing a try. My love for hiking got me interested in snowshoeing initially—even with the best hiking boots, it’s not always easy to get around when the ground is covered in snow. With snowshoes I’ve easily walked on several feet of snow! Best of all snowshoeing is an easy activity to master activity for people of all ages and fitness levels—you can stroll at a slow pace or even run on snowshoes! It’s one of my favorite ways to get outside in the colder months.

snowshoe3

Here are a few tips for anyone interested in trying snowshoeing:

What to Expect:
One of the really great things about snowshoeing is that it’s extremely easy to learn and you don’t need to take lessons. If you can walk, you can snowshoe. That being said, it will take probably take you few steps to get used to the feeling of wearing snowshoes and how they will affect your stride. Snowshoes can feel a little bulky at first and you may have to walk a little different than usual. The good news is that unlike some other winter sports, the learning curve is fairly minimal and it’s easy to pick up within a matter of moments.
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I Tried It: Downhill Skiing

As an East Coaster, I’ve always dreaded winter. But when my ski- and snowboard-loving husband and I moved to Colorado this past year—a state known for some of the best ski resorts in the worldI decided it was time to give winter a fair shot. Skiing seemed like one way to have fun and burn some calories so I signed up for a Women’s Program at a local resort.

ski

My expectations were pretty low. I’d skied once before and the experience left me a little fearful and my first day of lessons was no different. I had a hard time and just felt out of control. If I hadn’t paid for the 6-week program up front, I probably wouldn’t have gone back. But I did go back, and that’s when things clicked. I’m still skiing—and improving.

And I’m even having fun! If you’re thinking about trying downhill skiing, here are some things to keep in mind:

What to Expect:
It may take a while to figure out the basics of skiing and feel comfortable. The mechanics of skiing are based upon some very simple concepts, but they might be hard to grasp. If you don’t “get it” right away just keep trying and eventually you will! (There are a few people that pick it up incredibly fast, but they are not in the majority.)


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2014 Olympic Hopefuls Share Favorite Eats and Treats

What do your favorite Olympians really eat? The food they choose fuels them to represent our country with pride in Sochi this year. We checked in with a few of your fav female athletes who shared their top dishes to enjoy during peak training…and their secret splurges, too!
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Ashley Wagner  – Women’s Figure Skating
Her all-American taste and commitment to her health make Ashley a stellar competitor and figure of wellness on and off the ice!
2014 Winter Olympic Games - Season 2014
Favorite Healthy Food:  Quinoa
Favorite Indulgence:  Apple pie with ice cream
Favorite dish to make:  Rosemary Lemon Chicken


Bobsledding and Lolo Jones: Olympics 2014

If you are like me, you have seen Cool Runnings, the ’90s family film about Jamaican bobsledding, about a million times. If you are not like me, I am really sorry.

For the 2014 Olympics, we got some exciting news. Jamaican bobsledding is back in the games. It’s been twelve years since the nation qualified to participate, but the team pulled it together this year, exciting the world with nostalgia and joy. Seriously—this is an amazing feat.

As for the United States bobsledding team, we are excited to have both male and female teams competing in the 2014 Winter Olympics. There has been considerable focus on Lolo Jones, an already well known Olympic athlete who has joined the Olympic team this year.

lolo Jones
Lolo Jones, at right 


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